Ipa mafuta! Nekuti zvatinofanira kuda chikafu, chatakadzidza kuvenga

Mhando dzakasiyana siyana dzisingashamisi kwenguva yakareba, unogona kutora chero munhu mazuva ese kuzvigumisa kuti usvike kune jeans. In kuwa zviri kuramba kuoma: kutanga, uwandu ichangotanhwa uye anobatsira zvigadzirwa kwava pakugumburwa, uye chepiri vamwe kunyanya kuoma nechando kuti kupfeka tights pasi majini.

Takawana hurongwa hwakakwana hwekuziva, hunosiya kungobatsira kuderedza uremu, asi tichaponesa kubva kuchitonhora. Fomula iri nyore: Mafuta mazhinji uye mashoma carbohydrate. Zvinonzwika zvinoshamisa, asi zvakakodzera!

Saka taura nesainzi!

Uye kwete chete britain chete, pakarepo zvidzidzo zvakati wandei zvemakore gumi apfuura zvinoshandura mumhedzisiro - kuderera kwakakomba mumabhekita mune zvinovaka muviri zvinotungamira kurema. Iyo cunning ndeyekuti "kusvetuka" kubva shuga, muviri unotanga kushandisa mafuta kunge mafuta. Semhedzisiro - iwe unorega kusungira chikafu chakawanda. Nekuti, kunyangwe iwe uri mufananidzo wenguva pfupi, uchine vaviri vemuchivande muchivande nemafuta, kureva mafuta.

Mashoma carbohydrate

Kubatwa kwatiri, vasikana vanochengetera vasikana zvakanyanya kuoma. Uye pfungwa yacho haisi matiri, asi mune zvakasikwa yakauya nePMS, migraine, mitengo yekutandarira pamabhegi emichero uye runako rusina kubhururuka rweyako yekutanga. Zvese izvi zvinotsigira isu uye chaicho zvinoita kusuruvara kune chocolates uye matatu-layer ice cream. Mune imwe nzira, nekuti shuwa uye mumwe wake anomarara - zvisikwa zvakaipa. Kutanga, mufaro mukuru unounzwa, uyezve, iwe uchiri mune euphoria kubva pamatatisi, wakasununguka kana chokoreti nemazambiringa, nekukurumidza kupatsanurana uye uchiri nekukurumidza mumafuta. Uyezve, yakaiswa, kumativi, mudumbu uye chiuno.

Mafuta mazhinji

Mafuta, pane zvinopesana, kureba uye nekushingaira uye nekushingairira nemuviri, uye zvakanyanya kukosha - usatungamira kusvetuka kweshuga yeropa. Kunyangwe imbwa yaPavlov Reflex isingashande zvakadaro: Haifanira kurega kudhonzwa nejusi steak kana nyowani mu Spain Hamon! Chikamu cheGlucose mumuviri chinoramba chichigara, uye mushure memavhiki mashoma iwe unozobuda kunze kwekupindwa muropa. Uye panguva imwe chete iripo kana iwe uchida zvese zvaida, kunze kwekunge vavengi vekutora: shuga uye starch. Unoyeuka here kuti mafuta ari nyore kwazvo? Ndokusaka chikafu chakakora uye chimiro chechisikigo chinokupa iwe chaiyo yekuzorora. Zvakanaka, zvekare: Pane zvinhu zvakawanda kwazvo!

Kurota kudya

Chirongwa chako chehutachiwana chinofanirwa kunge chine chikamu chemapuroteni, 70-75% mafuta uye chete 5-10% yemakaradzo emarbiyrate. Ndokunge: Nyama, huku, hove, ham, barkeg, sternoges uye svutugadzike (asi yechokwadi, kirimu, cream, cottage chizi. Mafuta, real cottage chizi, uye kwete zero, iyo yawakanyatsovara mukati mangu mangwanani makore mashanu apfuura.

Wedzera mamwe cheeses, imba Mayonnaise (uchiri kuyeuka izwi iri?), Marudzi ese emakonzo, miriwo, maorivhi. Zvakanaka, kwete ngano yemaficha? Izvo zvichave zvakakosha kuti uzvipe zvimedu (izvo zvakanyatsogadzirirwa, flax uye sesame) uye zvese portidge, michero, mukaka, midzi-mafuta-mafuta zvigadzirwa uye yekosi yekosi. Asi kudzorera kurasikirwa, iwe unogona uye unofanirwa kuinwa zvese nedoro rakareruka kana waini tsvuku!

Kupisa uye kunakidzwa

Chikafu chakadai chinopa mhosva yakakura yesimba, uye nokudaro kupisa - yakawanda yezvigadzirwa hazvinyangarire kubva pamasherufu ese gore rese uye kuita kuti "usaite kuti" usave gore rimwe nerimwe. Uye zvakare, kusarudzwa kukuru kwechikafu chaicho chinonaka hachipe kune kushushikana kubva kune zvinorambidzwa. Ehe, uye fungidzira zviso zvembudzi dzisingaperi idzi, pavanoona izvo pachinzvimbo cheShizha Urugula newe neyakagara hinkli idya hinkli. Kana rabvu. Kana akakwenenzverwa mazai ane bacon pakupedzisira. Kana pizza. Yakakura mafuta muhombe. Nekuti unogara uine sarudzo.