Kune vakawanda, kutengwa kwekunhuhwirira chiitiko chinonakidza, uye zvinoita sekunge iwe unogona kuzviita pane chero nguva yakakodzera. Asi zvakadaro kune mamiriro ezvinhu apo kutenga kweinonhuwa kuri nani kutumira panguva iri nani nguva yekusafungidzira nekutenga.
Kushushikana
Kunetseka kwacho kwave kwenguva refu kuve chikamu chehupenyu hwehupenyu hwemazuva ano hweMetropolis. Asi nekukurumidza kana mwero wekutya kutanga kucherwa, iwe unofanirwa kudzora uye kuchengetedza zororo rakazara-rakazara kuti rive remuviri uye hwepfungwa. Uye kutenga, kunyangwe kunhuhwirira, kwete sarudzo yakanakisa yeruponeso - kuve mune zviitiko uye mamiriro ekunze munhu haanyatsoongorora nyika kutenderedza nyika. Asi kana uchisarudza zvakasimba kutenga munguva yakaoma yezvinonhuwira, saka gadzirira kumberi kuti uropi hucharangarira kunhuhwirira se "kushungurudza" kana uchishandisa kunhuhwirira uku, kunyange muchimiro chakadzikama chauchanetseka.Pms
Nguva iyi inokonzerwa neHormone kusvetuka mumuviri wechikadzi, saka kunhuhwirira kwese kunonzwika kukuru, uye pane ganda rinoratidzwa nenzira dzakasiyana, saka, zvinonhuwira hazvishande zvakakwana. Mukuwedzera, iri mumakambani ePMS ayo anowanzoita zvekupinza uye zvakaipa-zvisina mimba zvekutenga, izvo zvinozombozvidemba. Tenga mweya inodiwa, uye mumazuva mashoma kuti uzvisimbise mavari - kwete mamiriro akanakisa, handizvo here? Uye kubuda pano kuri nyore - kumirira mazuva akati wandei, apo iyo pms ichidzika pasi uye yakakwenenzverwa kune inowana iyo inobatsira yezvinonhuwira zvakare - zvakadaro? Zvino shure!
Kushungurudzika
Vaya vari mumamiriro ekuora mwoyo, vepfungwa vanopa zano kuti vazvipire nechinhu chitsva, chenjera nevanhu vatsva, vanofamba, kunyangwe kana vasingade zvese izvi zvisingade zvachose. Uye kana nekuda kwechimwe chikonzero mumamiriro ezvinhu akaora mwoyo, iwe wanga uine mukana wezvinonhuwira, unogona kutaura kuti hausati wasaratidzwa mune assortment, zvese zvinoita kunge zvimwe zvemhando yepamusoro. Mhedzisiro yezvidzidzo zvakaratidza kuti pakuora mwoyo kushungurudzika, nyanzvi dzinofadza dzinozivikanwa sekutsamwisa, uye zvisingafadzi zvinoonekwa sekusavimbika. Naizvozvo, sarudza chimwe chinhu munguva yakaoma haisi sarudzo yakanyanya kunaka.Pazasi, sarudzo yakaora mwoyo gare gare ichadzikira mumamiriro ekusuwa uye asina kunaka. Zvirinani uchiri kumirira kwenguva inobudirira nguva.
Madhoji uye nhumbu
Hormonal Background muPerinatal uye mambakwedza nguva dzinochinja zvakanyanya - muviri unotanga kunhuhwirira zvakasiyana, zvinonhuhwirira ivo pachavo vanonzwa zvakasiyana. Zvakafanana neiyo mahormone prolactin. Semutemo, panguva ino nguva yakawanda inobhururuka inobhururuka kubva pamasherufu kusvika kumarara rwizi kana kupwanywa nevasikana. Kana nhumbu uye kuyamwisa, zvakaoma kwazvo kuwana kunhuhwirira kunoda chaizvo - zvimwe zvinonhuhwirira zvinoita sezvinotaurwa zvakanyanya, vamwe vane vanoona, nezvimwe. Iyo inobuda ndeye - Sarudza sarudzo ine yakapusa piramidhi kuitira kuti kunhuhwirira kuri nyore. Iko kusavapo kwedoro kwakakoshawo kana kuti zviyero zvakaderera.
Kudya
Zvinotadzisa zvinovaka muviri - bvunzo kwete chete for salower chete, asi zvakare kune muviri seyese. Nekudaro, semuenzaniso, kuve pane protein yekudya, muviri unotanga kuratidzira kunhuhwirira kwakafanana neye acetone, uye kana paine zvinonhuwira zvakawanda mukudya, saka kunhuhwirira kwakanaka kunonzwika. Nomuzvarirwo, kupfira mune ino kesi pane muviri wezvinonhuwira, ivo vanonzwa zvakasiyana. Naizvozvo, kutengwa kwekunyepedzera kuri nani kutumira kusvikira pakudya kwasvika kumagumo uye kudya kuchirambidzwa zvakare.Kugashira kwezvinodhaka
Kugamuchirwa kwezvinodhaka kunogara kuperekedzwa nenyaya yekuti chikamu chemushonga chinobuda mumuviri kuburikidza nePores pamwe nekutsvaira, izvowo zvakazara nekushanduka kwemuviri. Chii chaizvo chinonhuwirira - zvakananga zvinoenderana nemhando uye huwandu hwemishonga. Iyo inoramba ichingomirira kumirira kuguma kwekurapwa, uye panguva yekurapa kupfira zvinonhuwira kwete paganda, asi pane zvinhu zvemafupfeko, semuenzaniso, pane iyo svutugadzike, cap kana sweta.