Chikafu ndicho chiri nyore uye, zvinodikanwa kuti uone, iyo nzira inoshanda yekunyengedza kuziva kwevanhu. Ndokusaka huwandu hwevanoenderana nekushandiswa kana kusanzwisisika kwechimwe chinhu muchikafu chiri kukura gore rega rega. Takaunganidza bhuku pfupi.
Vegetarianism
Kuyerera kwasvika kwatiri kubva kuIndia. Nenzira, iyo yekutanga yeRussia Vegetarian Society yakanyoreswa muna 1901 muStrersburg. Vegetarians havadye nyama, shiri, hove uye nehove yemhuka yemhuka, uye zvakadaro havanyoreri. Ndingagona here huchi uye howa. Vegetarianism ine boka rekuwedzera rinoyerera iro rinodanwawo. Gumiguru 1 inoratidza nyika yemigedhi: Iwe unogona kutanga kusimbirira Aloe muto uye goho carrot tsvimbo!
Vegan
Bazi rakanyanya rezvemiridhi - vateveri veiyi pfungwa vanoramba kushandisa zvigadzirwa zvese zvemhuka (mukaka wemhuka, mazai, ganda). Veganism yakaparadzaniswa muyedzo yakapatsanurwa pakati pezana ramakumi maviri. Kushamiswa, asi iyo huru yeRussia vegan yaive yeshumba - "Hondo nerunyararo" - Tolstoy. Musi waNovember 1, iyo International Vegan Zuva rinopembererwa - uye iwe uchave wekuziva: Iko kune yakakosha vegan doro.
Kunobva
Syroedians anoshandiswa pakudya chete kana kunyatsoitika kune chikafu chemiriwo, asina kuiswa pasi pekugadzirisa (kurapwa kwekupenga, kuyamwa, kutora, kurwisa uye chero mamwe marudzi ekugadzirisa chikafu). Saka, kana hupenyu hwako husiri kutapira nejabhabha pepa mukati uye mbatatisi frasses, ipapo ichava kwavari. Mukuwedzera, ivo vane chivimbo chekuti chikafu chakasviba ndiyo yakanyanya kutendeka. Mune ino kesi, kune akasiyana siyana, semuenzaniso, kana iwe uchigona kudya nyama yakatsva, hove nemazai. Nyama yembudzi! Zvinonzwika zvinotyisa. Asi yeuka kuti kune ndiro dzakadaro munyika seCarpaccio, Sushi kubva kuhove uye gogo-mogol, uye iwe uchave hwakajeka chidimbu chakajeka.
Kuvhara
Kana iwe uchifunga kuti vanofudza nemufaro nemichero imwe inotapira, saka usamhanyisa kubatana nemitsara yavo. Ivo vane zvimwe zvidyarwa, legumes, zviyo uye mhodzi mumenyu. Pfungwa huru ndeyekuti, iyo iyo chinomera chisingafanire kuparadzwa (karoti - kana!).). Asi vakazodhonza ndokujekesa pamusoro pavo uye vakasarudza kuti vanhu vanowanzoonekwa sevachechi, mune iyo yekudya michero inogadzira inosvika makumi manomwe neshanu muzana (3/4). Zvine musoro, zvidyarwa chete zvinoshandiswa. Zvinotyisa zvinowedzera uye zvinonhuwira hazvishandiswe, saka hazviitike kuti ubatwe nehope neshuwa kana kuti munyu.
Pepperarianism
Pasi peiyi ishoko rekunhuwa, kuramba kudya kwemhuka dzemhuka dzinodziya dzakavanzika, nekuti munhuwo ane mhuka eropa, uye pane imwe chete - Ay-yai-yai! Ndokunge, nyoka dzinonzwika, hove, mahwendefa uye kuti imi mose munogona kuzvidya. Nekudaro, vamwe vezvekunamata vechiRedico vanokakavara kuti mhuka dzepasi dzinofanirawo kubudiswa neketani yekudya, kuti nyoka hadzifarire zvinopesana, sezvavanotaura.
Polotarianism
Kutadza kudya nyama yemammari. Shiri, mazai, zvigadzirwa zveDaily, hove uye mollusks - Tigashire! Zvinyorwa zvezvinyorwa zvinoruramisa kusarudza kwavo nekuti panguva yekuuraya kweropa muropa ravo, huwandu hweAdrenaline hwakakandwa neropa ravo, zvichiteerana, ivo vanoziva nezvenguva yavo yekufa, iyo, mukufunga kwe Vateveri vekudya uku, vasina hupfu. Asi shiri nehove hazvina hanya!
Flexitarianism
Iyo Simba System pasi peSlogan "kana zvisingaite, asi ini ndoda chaizvo, unogona". Madeketi ayo ari kuyedza kuderedza mvura yekudhinda uye kutarisa nezvekudyara chikafu, asi iyo chaiyo nhamba yeiyo nhamba inobvumirwa yechikafu chemhuka haina kutaurwa. Kuyerera kunoiswa pasi pekutsoropodzwa kwakapinza kubva kunharaunda yemiriwo kunge vasina kukwana vemiriwo, asi valumistarians vanokwana madhiri manyorerwa nekwiyo uye kupfira kwakada kushora.
Kurambidza Kwechitendero
Kana tikangoita kuti tikakuyeuchidza kuti maJashrut - seti yemitemo inocherekedza kutevedzera zvinodiwa kweGalahi, Mutemo wechiJuda, uyezve chikafu chaicho chinofanira kunge chiri kosher. Nekudaro, semuenzaniso, nyama yenguruve, shrimp, crabs uye mamwe marudzi enjiva hazvibhadharwi uye zvakanyatsorambidzwa.
Uye zvakare, mombe dzinofanirwa kunge dzakarongedzwa zvichienderana nemitemo yakasimba - mafambiro akafanana aripo muQur'an, maererano nekwaamai maMuslim. Kune kurambidzwa kwekushandiswa kweropa, nyama yemhuka, dzakafa nerufu rweMweya, uye mhuka dzisina kuchena: mhuka dzenyama, nezvimwewo masallim zvinorambidzwa doro rakarambidzwa.
Kana iri tsika dzechiKristu, tsika yezvinyorwa zvakapararira - kudziya kwenguva pfupi kwemuviri kubva pakudya kwemhuka kubva mumhuka (uye nemweya kubva kune zvivi pfungwa). Pamwe chete neVhiki dzirambidzo mune chikafu (semuenzaniso, neChitatu neChishanu, nyama uye mukaka zvinorambidzwa) anopfuura mwedzi madiki anopfuura mwedzi mitanhatu anopfuura.
Vanyori Munyori: Ekaterina Kuzmin
Mifananidzo: Shutterstock