Fungidzira: Pazuva rekupedzisira rehupenyu hwako, unosangana iwe - sekugona kwako, asi hauna. Kutsamwiswa kwakanyorova. Mukurongedza kuti usariridze ma elbows ako, tanga kuve munhu uyu izvozvi - nguva muhuwandu, uchine nguva. Heino mitemo yakapusa iyo ichawedzera 800 mapoinzi ekushanda.
Tarisa izvo zvaunoshandisa nguva
Isu tinorarama muhusera rekufungidzira. Inokanganisika chaizvo zvese. Kuti murege kumira mune zviitiko, kunyepedzera kuti maawa mangani uye maminetsi awakagara pane imwe neimwe yadzo. Kana iyo nyaya iri zuva nezuva (seyekuona kwebhokisi kana kurara), uwande pa7, nehuwandu hwemazuva muvhiki, kana iwe ukaita izvi kakawanda pavhiki (basa uye workout), wobva wanyarara pahuwandu hwe mazuva aunobatikana.Enda:
Internet uye TV yevaraidzo
Shanda kana zvidzidzo
Marudzi ese ezvemagariro makaita semisangano neshamwari
Kudzidziswa
Kuverenga Mafaro
Kurara
Kubika uye chikafu
Mugwagwa
Zvese zvimwe
Iye zvino funga huwandu hwese hwenguva unoshandiswa pane ese bhizinesi pasvondo, uye kubvisa kunze kwegumi nematanhatu (huwandu hwemaawa mashoma muvhiki). Saka, kazhinji kazhinji, iwe une chekuwedzera chenjedzo, iyo yakasiya kazhinji haina kusanzwisisika kune chii. Zano: Vanodisisa Vanodya Vanodya Magariro Network, YouTube, mafoni pafoni uye kuongorora kwekuona kwenyaya.
Isa mode uye kumuka mangwanani
Kuti ugadzire maitiro - zvinoreva kuti zvinomupomera iwe kuti uende kunorara uye kusimuka panguva imwe chete, uye panguva ino inofanira kuve yakasununguka iwe. Ndokunge, akarara pasi mumubhedha uye mushure memaminitsi gumi nemashanu, akarara zvishoma, kurara senge hamster. Ndakamuka - uye ndipo pakarepo kupenya zvisina kudzorwa.
Zvakanakira kuomerera pakutenderera kwemuviri. Kutenderera kwega kwega kunogara maawa 1.5 uye kuri madikanwa kumuka kumagumo kwekutenderera - ipapo iwe uchave wakachipa uye hauna kufanana neZombies. Ndokunge, huwandu hwakawanda hwekurara hunofanirwa kunge hunopfuura 15 - semuenzaniso, 6, 7.5 kana 9.
Zvishoma nezvishoma kurongedza iyo alarm wachi. Kana iwe ukashandiswa kusimuka mugumi, kusimuka mune 8 kuchakuuraya. Kana ipapo iwe uchauraya munhu nekuda kwekushayiwa kwekurara. Naizvozvo, nguva yakamuka iri zvishoma nezvishoma, kwemaminitsi mashanu zuva nezuva. Uye saka usauya kune waunoda nhamba.
Vhiki yekutanga yemavhiki ekutanga havazovi zvikuru, nekuti muviri uchavakwazve. Asi ipapo iwe uchatanga kumuka zvachose pasina alarm wachi uye kurara pasina mapiritsi ekurara.
Kuona ne "nguva yakafa"
"Nguva yakafa" inguva yaunoshandisa pamarudzi ese ezvinhu, iyo isingarambwa, uye inogona kushandiswa zvakanyanya.
Muenzaniso chaiwo mugwagwa wekushanda kana kubva kubasa. Muchokwadi, hapana chinodiwa kwauri - iwe uri kupusa kugara pawiricheya kana munzira yepasi. Iyi nguva inogona kuwedzera kubereka kana iwe uchienderana nechimwe chinhu chimwe chinhu - kuti uteerere nenhau kuti uone kuti nyika iri kuitika, iyo mhedhibooks kana podcasts, iverengere kare aida kudzidza mutauro uchishandisa chinhu chakakosha.
"Nguva yakafa" haisi nzira chete. Iri iringing, kuchenesa uye kumwe kusimba kwemabasa epamba, kadiography homemba (panguva iyo zvisina kufanira kutarisisa pamwoyo wako rwiyo nguva dzose, iwe unogona zvakare mubhuku) uye zvimwe zviitiko zvakawanda izvo zvisingade zana rekutanga.
Isa chinangwa
Kana pasina chinangwa, nguva inovira muchimbuzi uko nekukurumidza. Nekuti zvinoita sekunge hazvina basa kuti iwe unoishandisa sei. Iyo inonyanya kukosha ndiyo tarisiro yerevedzero yepakati. Semuenzaniso, chii chaunoda kuzadzisa mugore? 44gi saizi, muhoro matanhatu-manhamba, chitambi mupasipoti, nzvimbo yekutanga kumakwikwi eTang? Enda kuLaos, ona makerubhi matanhatu pamubhedha, musoro wedhipatimendi? Cherekedza zvese zvinangwa uye nguva nenguva kuti utarise kosi - kusvika pauri kusvika pawakasvika pakurota, izvo zvakatoitwa kuti zvichiri kuitwa kuti uite, pane zvinopesana, zvinokanganisa chete.Range Mabasa
Iwe watove watove wakambonzwa nezve chirevo chePareto: 80% yekuedza kuunza makumi maviri muzana yemhedzisiro, 20% yekuedza kunopa 80% yekupedza 80%. Vamwe vanofunga kuti ratio iri chaizvo 70/30, asi haina kuchinja chaizvo. Mazhinji ezuva anogarwa nezviito izvo zvinenge zvisina kubatsirwa.
Naizvozvo, kuronga zuva, zvibvunze kuti: Dai ndaigona kungoita chinhu chimwe chete, ndaizosarudzei? Uye kana nezvimwe, ndaigona kuita chimwe chinhu chimwezve? Uye imwezve? Saka iwe uchave nerondedzero yemhosva zvichienderana nekukosha kwavo kuti zviitwe kubva pakutanga. Saka une nguva yakakwana, mauto uye kushingairira izvo zvakakosha.
Gadzira Mangwanani Tsika
Iyo chaiyo yemangwanani tsika ndiyo yakafanana mashiripiti Pendel. Ehezve, kofi, yakanaka, asi tsika yakanaka haisi benzi kuFacebook, asi chimwe chinhu chinokupa mhosva yekudada kwezuva rose uye kunyange nehafu nhanho yekuenda ku Chinangwa, icho chakataurwa pamusoro apa. Kana, semuenzaniso, iwe unorota kuzova Mirimo blogger, wobva watora kunyora mangwanani ega ega kune chirevo chakapinza pamusoro wenyaya. Kana iwe ukarota kuderedza uremu, iwe ndiwe une Adobe 3 maminetsi neDumbbells. Unoda kutamira kubasa - Verenga nyaya yero nhoroondo mubhuku, Voila, zvino nyatsoziva nezvezororo.Dzosera uye otomatiki
Zvachose, hazvidikanwe kuita zvese pachako. Tarisa kuBranson - Haaiti chero chinhu zvachose, mumabhaluni chete nhunzi. Pfuura zvinhu zvidiki zvisina kukuunzira iwe chinangwa, mumwe munhu.
Semuenzaniso, iwe unoshandisa maawa maviri zuva nezuva pakudya kwekudya. Kunyangwe kune mamwe maawa maviri aunogona kuwana zvakanyanya zvekuti zvakaringana pakudya kwemanheru kubva kuresitorendi nekutakura uye kucharamba. Saka zvinobatsira zvakanyanya kuraira kuraira. Yakasunungurwa maawa maviri iwe unogona kushandisa pakurera hunyanzvi hwako kana kutungamira mari kugadzira.
Tumira musangano kwauri
Ndokunge, simbisa nguva iyo iwe yaunotarisa zvakakwana mubhizinesi rako - uye kupfuura chero chinhu.Fungai
Zvinoshamisa, asi kana zvichidikanwa, dzimwe nguva zvaigoneka kuzorora pakupera kwe1980s, uye vanogona kuve pakutanga. Asi ikozvino chero maneja wenguva maneja achakuudza izvozvo, achigadzira maminetsi mashanu ekupwanya hafu yeawa imwe neimwe, iwe uchawana zvinopfuura izvo izvo zvinonhuwira, vasingarambe.
Wedzera kuKarat
Zvese zvinhu chaizvo pano. Mumwe munhu anobatsira mimhanzi inodhura, mumwe munhu anomiririra kuti ndiye gamba refirimu kubva kunhevedzano "Patzan kuti ashandise mumwe munhu - nevatinoshanda navo, nguva kana kuti, kuputsa zvinyorwa zvekare . Tsvaga izvo zvauchakupa iwe dofo rako rekutyaira.
Zorora
Kurara kwaive kuzorodza chaizvo, hazvifanirwe kunge zvipfupi kupfuura maawa 1.5. Unoyeuka here, akataura nezve come? Apa chienda. Kunyangwe pasina chinhu chinokutadzisa kuti ubvume kugovera maminitsi gumi nemashanu pakati pezuva uye uchingorara chinyararire pasi nemaziso akavharika, kufunga - zvakakosha! - Hapana.
Ronga kwenguva pfupi buffer
Kana nguva yekupedzisira masikati, shanda sekunge ari mangwana. Kana musangano na15: 00, iva pane saiti na14: 45. Kurumidza uye kuvhunduka kwakashata vabatsiri, uye kushushikana nekuda kwemazino uye kumanikidza majea uye kwakanyatso kugobviswa kunze kwe rut.Kana chimwe chinhu chisina kuenda kuregera chirongwa, usatenderedza
Imwe yunifomu yanonoka kumusangano? Verenga bhuku iwe uchimirira. Akanamatira mu traffic - Fona, tsanangura mamiriro ezvinhu uye zvakare kuverenga bhuku racho. Kubva pane chokwadi chekuti ucharemekedzwa uye ucharembera pachigaro, iyo cork haizonyangariri uye hapana chichachinja zvachose.
Gara kuseri kweimba
Chaizvo. Nekuti kuchenesa kwakawanda kamwe chete pamwedzi kunotora nguva yakawanda pane kuchenesa diki kamwe chete pasvondo, vachiri kuchiri kurarama pakati pevaGurates muBardaka. Akagovera basa repamba - neChipiri iwe uchacheneswa, unofamba neChina zvezvigadzirwa.Ramba Kusakosha Kwemisangano
Dzimwe nguva mutengi kana mumwe wake anogadza musangano, kungokutarisa iwe. Kutaura. Kuna, zvakanaka, ini handizive ... zvakanaka, saizvozvo. Naizvozvo, iwe unobvunza zvakajeka kuti munhu anoda kuita sei kuti munhu ave nemugumisiro wemusangano uyu, nei uchidikanwa pazviri, kuti pane zvirongwa uye zvaunoda zvakananga kubva kwauri. Kana munhu asingakwanise kupindura chero mibvunzo, zvine hungwaru uye chokumbira ruregerero uye nekupa kudzorera musangano pazuva iro rinofadza apo akazopedzisira afunga nezvinangwa zvake.
Iti "kwete" chokwadi chekuti matenga haade
Rega hupenyu hwako husave hwakareruka sezvazvinogona. Usateme uye usaunza mari yekuwedzera. Mubundu evatinoshanda navo vachakwanisa kutora tekisi kuairport, haufanirwe kubvuma kuibvisa pasi. Paunotaura zvimwe "Kwete," iwe unoti "Hongu."Mubairo wega
Kana miniti yega yega yehupenyu hwako yakapendwa - ino haisi nguva yekutarisira, asi neurosis. Kana zvese zvinhu zvikaitwa, zviite zvitsvage kana kungoita zvaunoda.
Manheru ega ega - Techno-Detox
Kamwe chete muawa nguva isati yarara, dzima ese aya madambara madambara - runhare uye laptop. Fuck nevaya vari pedyo. Katsi Porten, kana kuti chii.
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