Nepolinka: Maitiro ekupedza maziso ako mangwanani uye kurara kazhinji husiku?

Tinokupa iwe muchivande chechigaro chejusi vanozokubatsira kurara pakarepo mushure me "husiku hwakanaka, vana!" Uye mangwanani, kuisa chero ipi zvayo cuccucer chero cucumber mangwanani.

Off: Ungarara sei

Supu mso

Muchivhenekeri pasofa, kubva kune iyo iyo maJapan yemukati, ine Amino Acids inopa kugadzirwa kweMelatonin - iyo hormone, iyo inodaidzira yako yekubereka wachi uye inopa otomatiki inopa iyo "OTTOP" murau murima.

Kurangana

Biological watches inogona kupfekwa. Chinhu chikuru hachisi chekuvatama. Vanotyisa izvo zvinorema. Usarumbidza yavo yekufungidzira mifananidzo ye epic feilov, turgic franceds mundege uye kupatsanurwa kubva kuzvikoka, ivo vanobva kune iyi yekutya. Zvirinani kuoneka iyo wachi yaro nguva panguva iyo iwe uchamuka, uye ubate mufananidzo uyu mumusoro mako. Panguva imwecheteyo, taura nezvangu kakawanda: "Ndakamuka na7: 30." Uku ndiko kushungurudzika kuri nyore. Ingoshandisa mhando yemazwi "ndinofanira", ndinoda "," kana ndikasamuka, o. " Usawanzere neurosis.

Akamiswa zai

Uye ndiani ari pasi pechingwa chehusiku kuba kune firiji yekirabhu "Napoleon"? Kana iwe uchikohwa makopi emari zuva rose, anokwira ne squirrels uye mafuta, ku pakati pehusiku Cinderella ichashanduka kuita dzungu uye enda unonzwisisa. Nekuti pakati pehusiku chete, mwero we shuga muropa uchawa uye uchava nenzara. Yakabikwa zai rinogadzirisa zvese.

Simba rekusimba

Isu tese tiri - varanda tsika. Conditional Reflexes isu tichagadzira nguva dzose uye nekunakidzwa. Hapana chinokutadzisa kuti iwe ubutse uchizvisema pachako. Gadzira "mapiritsi ekurara" Tsika - semuenzaniso, manheru ega ega, teerera Adel, kana kunwa girazi remaminitsi emaminitsi gumi nemashanu. Mushure memavhiki mashoma, iwe unotanga kutema kurira kwekutanga kwe Kutenderera pakadzika, nekuti uropi hwatove kushandiswa kare: Kana iyo Adel yakashandurwa, zvinoreva kuti yaive nguva yeBinki.

Chamomile tii

Chamomile ine mamwe maFlavoniids - zvinhu zve psychoactive, nemapiritsi akadaro ekunyepedzera, anoregedza, anticonvulsant uye antitrusive mhedzisiro, iyo inodhura.

Zvinhu Zvinobatsira

Usavata? Zvakanaka, kwete chaizvo kuda. Simuka uende nekukwira kwehusiku kuenda kuIron Shorts, tarisa mapikicha kubva kuHubble Space Telescope kana Nyora tsamba kuTete muBudapest. Paunotenderera nekuda kweizvozvo iwe haugone kurara, mikana ichiri kutema zvishoma mangwanani mumangwanani. Uye kana musoro wakabatikana, unomira kufunga nezve kushaya hope - uye kurara.

Mukaka

Mumukaka unoyerera Amino Acid tryptophan, iyo, ichikurova, kuburikidza neyakaomarara madiki anoshandurwa kuita melatonin - hope hormone.

Kupenda

Panzvimbo pekuona iyo firimu pamusoro pemarara marara, iyo inodya munhu wese munzira yayo, shanda nechinhu chiri nyore, asi chinoda kusvinura. Yakanakira - kudhirowa kana kurongedza. Mwana mudiki anosanganisira kutarisisa kwekutarisirwa uye kunobvisa marudzi ese ekunetseka kubva mumusoro, haapi chero chikafu chekufungidzira.

Chigunwe mumhino

Mukama kurudyi, kana wakarurama. Akacheka kurudyi, vhara kunze kwemhino uye kufema zvakadzama uye zvakanyatsonaka - vamwe vanotenda kuti kudzvinyirira kwakadaro kudzvinyirira uye kusimudzira kurara.

Vanilla kenduru

Kana kupfira imba. Kwete chinhu chakakosha, kana ini ndangonyemwerera vanilla. Vazhinji vedu vanokurumidza kutangisa cheni yekushamwaridzana - buns, ndiri mudiki, rugare nenyasha. Kunyangwe kana imwe cheni, Vanilla Flavor mune Aromatherapy inoshandiswa kuzorora.

Almond

Mariri, semukaka, pane tryptophan, iyo inozvibata nenzira imwechete. Uye maari mune yakawanda magnesium, iyo pachayo haisi piritsi yekurara, asi inonyadzisa inoshanda. Magnesium inowedzera kushushikana kuramba uye kunoita iwe murume kuna iye wese uswa. Kurara kwakadaro sevacheche.

Massage mudumbu

Kurova kwakanaka kwedumbu rematenderedzwa denderedzwa rinonyaradza. Iwe unogona kuisa pabasa iri reiye anorara anotevera.

Kugeza

Mvura inodziya inodziya tsandanyama, uye unozvida. Hypertonus ndechimwe chezvinhu zvinokonzeresa kushaya hope.

Bonde

Yakanaka orgasm ndiko kukwazisa kwehutsi kubva kune akasiyana-siyana mahormone, pakati apo pane prlactins, oxytocin uye vasopressin. Ivo vese vane chirairo chakadzikama pane system yetsinga.

Incl: Wamuka sei

Mudiwa

Iyo ine nelexin necheroptic, iyo ine mutoro wekukuchengetedza iwe mumamiriro ezvinhu epamberi. Kana iwe ukarererwa neaja mangwanani, uye masikati iwe unonyanya kufambisa, iwe haugone kukambaira uye chipinganidzo kuti chibatwe nehope pane glider kushaikwa kwe orcecin.

Ita kuti zviite

Vafambi vanomuka. Shandisa iyo general kudzidziswa kwekumuka. Kuenda kumubhedha, isa alarm wachi kwemaminitsi gumi uye kunyepa iwe pachako, zorora. Achangosvika alarm wachi, svetuka kubva pamubhedha, kunge madhiri kubva kufodya. Dzokorora kakawanda. Saka unodzidzisa muviri wako kuti uite newachi ye alarm zvakakwana - izvo, usiri kuikanda muhwindo kuti uende kune rumwe rutivi uye kurara.

Ruvara

Mavara anopenya ari kunze, zvepfungwa zvakaratidza kwenguva yakareba. Naizvozvo, mune yero thauro, iyo tsvuku kofi mug uye green kicheni machira.

Penya

Kana iwe usiri vampire, pasina mwenje hausi kumuka. Munzira. Muchirimo chichava muruzivo, asi vachiri kumuka mwenje inopenya kwese kwese uye kubvarura machira. Nguva yechando mapuranga anokonzerwa nekushaikwa kwechiedza.

Kunhuhwirira

Vamwe vanonhuwira vanonyatsoita senge zvinomutsa mhanya. Iyo yakasimba yeChevysers ndeye Citrus uye mint inonhuwira. Saka iwe unoda sipo yemazambiringa yekugeza uye pindini yekugezera gel.

Mvura inotonhora

Isu hatisi kukutambudza kune Ice Shawle. Zvakanaka, isu hatisi mhuka. Ingosvina kumeso uye nenzeve nemvura inotonhora. Nzeve - iva nechokwadi. Adepts acupuncture uye esimba traffic trori Qi vanotenda kuti kune akawanda mapoinzi panzeve dzedu zvine hungwaru uye masisitimu emuviri. Iwe hautendi kuQi - hapana chinodiwa. Asi kutonhora kugeza kunowedzera kuyerera kweropa uye kugutsa neoxygen tishu. Muokisijeni, ndotenda?

Chinhambwe

Isa iyo alarm kure kubva pamubhedha. Unoda kuti haudi, asi iwe unofanirwa kusimuka kuti umise pasi rino.

Ruzha nyowani

Gara uchinja ruzha pane alarm wachi, nekuti uropi hunokurumidza kujaira kune imwecheteyo ruzha uye zvinomira kuzviita. Uye pano - Opa, muvengi.

Bhero rimwe chete

Usambofa wakamboshandura alarm wachi 5 maminitsi ari pamberi petariro yekuona kurara. Kwe5-1055 maminetsi iwe hausati uchirara. Asi iwe uchawana kushushikana kaviri kubva kune yechipiri kufona.

High tech

Diavolskoye, zvechokwadi dialian app yeAndroid handikwanise kumuka! Simudza chero munhu netsoka. Kana iyo yakajairwa alarm wachi inogona kudzimwa ne toni imwe, ipapo iwe unofanirwa kuenda neyese yekutsvaga - zunza foni yechitatu-grader-graders, mhanya kutenderedza imba yekutarisa - zvimwe zvichaita kwete kuvhara.

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Tekinoroji yepamusoro-2

Iyo wachi alarm alarm chinhu chakadai pane maviri pamavhiri maviri, izvo zvinonyangadza kwauri mambakwedza, mafoni uye anopenya, anochera madhimoni. Kuti ubvise, iwe unofanirwa kumhanya. Asi akanaka kwazvo. Vamwe vakanamatira kwaari nemweya yese.

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