Iyo kapu yekofi mangwanani inoshandura iwe mune iyo vanotsvaga vanderwumen. Zvine musoro kufunga kuti kofi yakawanda - iyo yakakura simba, simba uye simba mune cryptonite yakaenzana iwe uchawana. Asi kwete. Dhivha yakachengeteka yeCAFA ndeye 400 MG, kureva kuti, anenge makapu mana, zvichienderana nenzira yekugadzirira uye mhando yezviyo. Zvese zviri pamusoro peizvi ndizvo zvakanyanya kuongorora chaiko.
Kana iwe ukafunga nezve maitiro ekudyara vamwe vavengi, zvichakurumidza kuve mafambiro 1.5 ekofi kana gumi nemaviri emabhangi esimba - izvi zvinenge 1 gr. Caffeine, Doese Hutano Une Njodzi Iye akasimbiswa mumoyo isina kusimba kuti aendeswa kudemo ranyatsotumirwa kune vanachiremba, hatisi kuseka. Asi kuitira kuti munhu avhavha, uye akaderera. Rangarira zviratidzo zve caffeine overdose (uye zviri nani kunyora parutivi rwewako waunofarira liter denderedzwa rine maincker mucherechedzo):Trement
Maoko anodedera, seAlkash ine ruzivo, ziso remaziso, uye kwete chete ziso - mumuviri wese sekunge tick neyakaitika kamwe kamwe.
Mombe
Mumwe murume akapera mabhora kofi, chimwe chinhu chakafanana nekunamatira pane accelerators - zvinova nekukurumidza, zvakanyanyisa kurwadziswa nezvivakwa zvekusimbisa uye ne disoentiant. Pfungwa inosvetuka uye mutauro kumashure kwayo haina nguva, yakazara neAbyruvg. Mukuwedzera, caffeine inokonzera kubviswa kweDopmine, iyo hormone "i-mambo-nyika-yenyika nzvimbo". Ndokunge, caffeine dzhanki haina kukwana kuti arikufunga, zvinodada nazvo.
Bodroy itsvo syndrome
Kofi isimba rine simba, saka paunopfuura, iwe uchamhanya kuchimbuzi maminetsi gumi.
Moyo
Kofi - Chinhu ichi chakasimba kwazvo, uye nehuwandu hukuru hwaanoruramisa kunzwa kusingafadzi mudumbu rake - sekunge volcano krakataau yakatanga ipapo.
Kusvotwa
Muvhoriyasi hombe yekofi - Akanaka kurutsa, kunyangwe zviri nani pane mafirimu ekupedzisira neNicholas Cage.
Kuyerera
Zvakanaka, nyanzvi dzepepuru pana chiremba valakhov havazokuratidzi, asi nhunzi uye kusviba mumhando yekufamba pamucheto wemunda uye kusinganzwisisike mukudzeka mumusoro pane zvese zvinogoneka. Iyi ndiyo mhinduro yeuropi hwako hwakavhiringidzika pane konia dosi ye adrenaline.
Dyspnea
Zvinoita kunge zviri mumazamu akazara, uye mhepo haina mweya wakakwana. Kufema kunova kazhinji uye kwakanyanya, uye moyo urikupaza nekumhanya kwe jackhammer. Dutu rinotonhora zvakare chiratidzo chaicho chehupfu hwekofu.
Kupesana
Sistimu yemutyairi inoshanda pane yakazara rerims, uye hapana chakakosha zvinoitika. Kunyanyisa uye kusava nekuwana kufarirana zvinonyangadza kutya, kunetseka uye chishuwo chekukurumidza kumhanya kumwe uye kuvanda kubva pane chimwe chinhu. Chimwe chinhu chinotyisa kutenda. Kurangana kwevatorwa, iko kurwisa kwevakadzi, uye kazhinji, titevere, ndinoti chokwadi.
Zvokutamba?
Ehe, iwe unogona kusiya munhu akabatwa kuti uzviwire wega. Maawa mushure me5-6 uye saka zvichave pop. Kana munhu akabatwa ari kuputa, zvichave nekukurumidza. Mumuviri wevadikani, iyo caffeine inowira mumaawa maviri. Uye vasikana vachitora muromo ekudzivirira, imwe nzira yakatenderedza - yavo podium zvakapetwa kaviri. Panyaya iyi, kana iwe uchizeza kuzvipira kune nyasha dzechisikirwo, pics.ru zvinyorwa zvekuunza munhu akabatwa (kana isu) kusvika kumanzwiro:
Bhanana
Nzira inozivikanwa kune ese bhari. Pamarudzi ese ezvipfuyo, vamwe vatenzi vekugadzira kofi vanogona kutyaira kumadhimoni akasvibira, saka barima ane ruzivo aine bhanana haasi chikamu. Mabhanana ane tryptophan - amino acid, iyo mumuviri inoshandurwa kuva serotonin, ichibvisa vervous voltage. Pamwe chete nehuremu panguva yemutakuri wecfaine, muviri unoshingairira potsium (saka iyo yekubvunda kudedera), uye mabhanana echinhu ichi chekutevera chakanamatira pasi pekukurudzira.
Mvura
Semunhu, ave achikwira kofi, achiuya kumhepo miniti yega yega, iye anhanho mbiri kubva pakushayiwa simba. Mvura yakajairika yemaziso inodzosera mvura-mwero, bvisa trembo uye nemusoro uye ichabatsira kuunza caffeine kubva mumuviri nekukurumidza.
Mukaka
Girazi remukaka rinoshungurudza chidiki chidiki checfeine. Izvo hazvizokwanisi kudzokorora iyo - caffeine yatoshandura mabiko uye kumisa kunakidza hakusi kuenda, asi mapuroteni ari mumukaka anogona kushamwaridzana neyechitatu ye cafeineine. Mukuwedzera, mukaka uchadzora kudzora kwekunyura kwe caffeine mucosa mudumbu. Kwete pasi poruoko rwemukaka? Kurasa chero chikafu chero chipi zvacho protein chikafu - iyo ruoko rweNuts, keke nyama kana kapu yeCottage chizi.
kufamba
Kana iwe ukabuda muchitoro chekofi kumhepo uye zvishoma nezvishoma tora kufamba kwemaminitsi makumi matatu, moyo unodzora zvishoma, uye kupfupika kwemweya kuchapfuura.
Akaomeserwa kabhoni
Pachiyero che 1 piritsi pagumi kg yehuremu kana zvishoma zvimwe. Marasha - mushonga wepasirese wehupfu, uye iwe shamwari yangu, ndizvo.