Isu tinowanzo tarisisa pachako. Uye kana zvasvika kune chimiro chemuviri, tiri kurova iyo yekubvunza kweSpanish. Pasina pasina, mune pasina mubvunzo iwe unofunga zvakashata nezvako.
Unoshandisa nguva yakawanda pamakumbo ako
Iwe hautore tekisi yekutyaira mazana mashanu emamita kubva kuimba kuenda kune imwe subway, panguva yekudya kwemasikati iwe enda kunofamba, usamhanye kumabhazi, sekusvika pakubhowa. Mbiri murume anoita anenge zviuru zvishanu nhanho pazuva. Vhura iyo pedometer uye kuverenga - kana uine zvakawanda, iwe uri, uye kwete chisimbiso chesimbe zvachose.Iwe unodzoreredzwa nekukurumidza
Zuva rakatevera mushure mekudzidziswa kana kufamba kwenguva refu, haurevi nhema, kushaya simba kunokumbira kukuunza segull uye massage tsoka. Uye hapana kutonhora kunogona kukutumira iwe kugogodza kwenguva yakareba. Muvanhu muchimiro chakanaka, immune system ine immune yakanakira, uye metabolism yakanaka zvekuti muviri haudiwe kuve nekureba kwekugadzirisa kwenguva refu mushure mekunge wachi logging, yakajaira.
Matanho ako iwe - kwete dambudziko
Kana iwe ukaona kukwirira kwakazara nevanhu uye netairi isina chinhu, iwe uchasarudzei? Vanhu vari muchimiro chakanaka vanosarudza nhanho, hongu - nekuti iyo 20-yechipiri jog kumusoro haina kuvarega vachifema uye vasinganyorere masimba ekupedzisira.Unodhonza hutano
Dzimwe nguva unonwa michero nemiriwo, saladhi pasina hove uye yakabikwa hove, Kefir uye oatmeal yakangofanana, nekuti iwe unonaka, uye kwete nekuti wakasarudza kudya zvakanaka nekutambura. Yakajeka yakajeka metabolic metabolus inodzvinyirira inokambaira kuFri mbatatisi mune zviyo uye katatu chokoreti svutugadzike.
Iwe hausi kusanganisa pabasa
Fomu yakanaka yemuviri inokanganisa kugona kweuropi. Mitambo yekushushikana kushushikana, nekukurumidza inowana matambudziko ekugadzirisa, ivo vane hunyanzvi hwepamusoro kusangano, uye vanoshandura kune basa rebasa ravanoteverwa.Iwe unogona kuderedza kutenga zuva rese
Pane yechipiri, yakanaka sabata yekutenga maawa matatu pamakumbo (kutaura zvazviri, maawa 5-6 isu tiri kunyengedza). Zvakakodzera. Ichi chingwa chehuremu (uye yakawanda sei, munzira yako, kuremera mafupa gumi? Kana iwe usingade kugara pasi mushure mezvitoro zvese, zvinoti iwe unonyanya kubatsira.
Unoda zvepabonde zvakanyanya
Nekuti, kana iwe uri mune yakaipa fomu, angadai asina kukufarira, asiwo mutoro weguva (uye mutoro). Uye zvakare, mubhedha acrobatics inoda zvine hutano majoini, tsandanyama dzemukati uye manzwiro akanaka ekuenzana. Zvakaoma kunakidzwa nemaitiro kana iwe uine tsoka kana kumashure kwakapinda. Usafunge nezve matambudziko akadarowo zvake - waita zvakanaka, iwe uri toni.Iwe une yakanaka yekuisa
Iyo yakananga kumashure haigoneke pasina muswe wakashanda-mushe-wakatemwa
Iwe unogona nyore kubatisisa
Uye kugona uku kunoenderana chete pakudzidziswa kweiyo Vestibular Apparatus, asi zvakare pane mamiriro emasuru uye majoini. Iwe unogona kumhanya pane iyo curb, pasina kudonha pane lawn? Tora chikafu chezviyo chezviyo uye umire kutuka - zviri nani zviri nani kupfuura zvaunofunga.