Iwe, zvakare, kudya kwemangwanani kazhinji unoda kupa muvengi? Uye chii chaunowanzove neyako yekudya kwemangwanani - yakakwenenzverwa mazai kana ... Mamwe mazai akarwadziwa? Nechokwadi chenyaya iyi! Kunyangwe mazai akarwadziwa, kana achida kudiwa, anogona kushandurwa kupfuura kungozivikanwa.
Kana iwe uchibika chimwe chinhu chisikwa - uye panguva imwe chete nekukurumidza uye zvakapusa - saka zvinokwanisika uye chinongedzo chechikafu chakakodzera kuti chiwanikwe. Uye zvinozoitika kuti iwe une kudya kwemangwanani - Zvekuvaraidza mangwanani uye zvinoreva kumuka!Simbe inotonhora oatmeal
Zvinongedzo: Chikamu chegirazi yeOatmeal, chetatu chegirazi yemukaka, chikamu chegirazi reGirazi pasina zvinowedzera, sponollow of huchi, sezvinodiwa - michero, meillin, gakona chokoreti, jamu.
Maitiro amene amene. Oatmeal, mukaka, yogirt uye "kuravira kwekuwedzera" tumira kune girazi jar ne lid. Nekuchenjera kuzunungusa kuitira kuti zvese zvinofamba - uye pfeka kumberi kwefiriji. Mangwanani, dhizaini ratove rakagadzirira - kutonhora, rinonaka uye rinobatsirawo! Kwemazuva mashoma, inogona kuchengetwa mufiriji. Uye kana iwe ukaiputira izvo mumudziyo wepurasitiki, unogona kuitora kuti ushande seyakajeka, inofadza uye isina kukuvadzwa chirahwe.
Kukurumidza mukombe
Zvinongedzo: Matanda matatu furawa, shuwa dzakawanda, mapuni miviri yeCocoa, mukaka wakawanda, chipunu chekofi nyoro, zai, chidimbu chemiriwo, mbichana.
Maitiro amene amene. Hupfu, cocoa, kofi uye shuga musanganiswa zvakanaka. Isu tinodurura mukaka, tyaira zai, svina vanilla uye kuti ungafamba sei forogo. Zvese izvi zviri muchikamu, chakarongedzwa nemafuta, uye muMicrowave. Mushure mekupedza miniti nehafu kana maminitsi maviri mune yakakwira simba maitiro, iyo mukombe inotenda kwatiri yakanyorova mukati, nyoro uye mhepo!
Ane usimbe pancake
Zvinongedzo: Kapu yefurawa yefurawa, girazi remukaka, mazai maviri, maviri maspuni eshuga, chidimbu chemabhomba, muto mudiki uye mandimu. Syrup, kana uchi, kana jamu.
Maitiro amene amene. Mukaka nemazai, munyu uye shuga pamwe nemarimu - tinotumira izvi zvese muhari uye musanganiswa. Kune zvakare mafuta akanyungudutswa, furawa - uye sanganisa zvakanaka zvakare. Iye zvino izvi zvese zviri mupani uye Fry maminitsi 5. Ini ndinotendeuka uye ndigadzirire mamwe maminitsi mashoma. Iye zvino banga rakagadzirwa kubva muhupfumi uhwu "porridge", tomm mune pani kwemaminitsi akawanda maminitsi matatu, gadzirira kunze uye dururira sosi inotapira kune yako yekuda.
Mupunga ane cherry
Zvinongedzo: Girazi remupunga, 200 grories, maviri emukaka wegirazi (kana mvura), shuga diki, bhotera, mandimu, mandimu, manyani uye sinamoni.
Maitiro amene amene. Pfeka porrige yemupunga pamukaka kana mvura, geza cherries uye bvisa mapfupa. Ikozvino kuti ubate yavo maminitsi gumi nemashanu mune skillet, kurara neshuga uye kusaswa nemarimu, uye kumagumo pane zvinonhuwira. Mupunga wakarara pane ndiro, yepamusoro - Cherry, unogona kudurura runako urwu kune iyo yasara caramel uye oshongedza mint.
Sausages muPitaist
Zvinongedzo: Zvichienderana nezvinodiwa - mashitsi akati wandei eLavasha, mashoma ekusekwana, karoti diki, gango, zvishoma bijing kabichi. Imwe mandimu. Kune inopisa-imbwa mafeni - Mustard, Ketchup uye Izvi ndizvo zvese.
Maitiro amene amene. Kubva pane yakarukwa kabichi, makaruki akaomeswa, akachekwa makonzo uye madonhwe ejusi ane saladi. Isu tinoredza zvishoma pane pita, nekuvhara sweji, lubricate kuti zvazvakaita senge, tinoshandura iyo "shandura" - uye mune microwave iyo mumaminetsi mashoma. Sarudzo - kuFry mune skillet, yekrisimasi rakaipisisa.
Sandwichine ne Avocado
Zvinongedzo: Chingwa chekubira, avocado, zai, donhwe remafuta emiriwo, munyu-pepper.
Maitiro amene amene. Muchimedu chechingwa, girazi rinoitwa "gomba", zai rakaputswa mumukombe uye rova zvishoma. Isu tinoparadzira toast pane yakasarudzika pani pani uye dururira zai ipapo. Yakagochwa zvakanyanya - isu tinotendeukira uye fry makore akati wandei maminitsi. Avocado isu tichichenesa, tuka, tendeukira kuPorridge yeFork, munyu-pepper, unogona kusasa muto wemarimu. Ikozvino smear iyi pasita pane tast nezai - uye kurova kubva kunakidzwa!
Granola - Super Munesli!
Zvinongedzo: Kwemaviri - 150 g yeHercoles, pane maoko emarimondi, makumbo, kurasi, mamwe mhodzi dzemapomba neshuga. Chidiki chidiki cheuchi kana syrup, unogona kubereka michero-madhiri.
Maitiro amene amene. Zvinongedzo, kuwedzera kune maviri ekupedzisira, sanganisa mufomu rekubheka uye kuiswa muvhenekerwa kwemaminitsi makumi maviri. Isu tinobvisa, uye tom in the oven yemamwe maminitsi gumi nemashanu. Zvino isu tinowana michero uye neKifuuh . Iwe unogona kudhinda zvimwe - muchimiro chinotonhora, iri zvakare yummy!
Simbe "Green" Dumplings
Zvinongedzo: 400 g yeCottage chizi, 150 g ye sipinach, zai, chidimbu chechizi chakasimba chechizi, anenge 250 g yeupfu, munyu wepepuru, iwe unogona kuchikanda uye mamwe magirazi.
Maitiro amene amene. Iyo yakashambidzwa sipinachi yakapwanywa mu blender, sanganisa mundiro ine cottage chizi, zai uye gara uye rakapetwa chizi. Syll yefurawa yakafanana, kusanganisa zvakakwana. Hupfu hunofanirwa kuve hunonamira zvishoma. Panzvimbo iyo mumasoseji uye akavatema kuita zvidimbu. Kanda mumvura inovira, bika maminitsi mashoma, akagadzirira kushongedza zviyero - uye afarire mumuviri nemweya.
Garlic Chingwa - Kune avo vanoshanda kumba
Zvinongedzo: Baguette, 100 g yebhotela, plump clove yegariki, diki diki diki, kupinza munyu.
Maitiro amene amene. Baguette akacheka pamwe. Zvese zvimwe zvinosanganisa mune blender. Zvino smear chingwa chine garlic butter. Mune musimboti, watove unonaka! Asi kana nzara isina kumuka zvakadaro, ndichaisa chisikwa chedu pane pepa rekubheka, ndakatambanudzwa kwemaminitsi, uye tumira kwemaminitsi makumi maviri emaminetsi makumi maviri "!
Yakarongedzwa mapeya
Zvinongedzo: Pa 1 Pear Pear - Pairi yeShuwa Shuwa, maviri ematanda eCottage chechizi kana nyoro nyoro, chidimbu chetsiva, iwe unogona kushamwaridzana sinamoni kana rosmary.
Maitiro amene amene. Isu tinochenesa peari, tema uye tema musimboti. Mundima inonyauka mafuta uye kudurura shuga mukati maro. Kana ikanyungudika, fry mune ino caramel yemapende kune goridhe rinofadza. Isu tinoisa hafu pamahwendefa, mukudzingwa kunoisa chipunu checottage chechizi kana chechizi, ipapo - nzungu uye mwaka, uye isu tinodurura caramel iri pamusoro. SUSTILABLE BLISS!