Kunyangwe nhume dzakanakisa dzekutano nguva nenguva dzinoda kuti chimwe chinhu chikakuvadza, chine ngozi. Zvokutaura nezvedu, zvakajairika rufu varatidziri vemudumbu. Kuramba - Kuramba Kubva pane izvi zvakashata, uye anotaridzika kukunyengerera pauri ... iyo pini pics..ru inofanirwa kunge iwe waida: asi ini handifanire kukanda mapfumo pasi!
Mushure mezvose, kana zvisina kudaro miviri ichabvunza, yakarongedzwa uye yakarova guva rese ... kazhinji - zvakatonyanya kudarika kupfuura kusati kwatanga. Uye kana iye asina chimwe chinhu chinonakidza, asi zvinobatsira - uye hana ichanatswa uye muviri. Uye mweya haanzwe kugumburwa!Maitiro ekutsiva kofi: 6 sarudzo, uye hapana chicory!
Poshi. Unoda Vigor? Blwing La. Kofi ndeyekuita kwemakumi mana, uye mate - maawa matanhatu uye metabolism inobatsira kumisikidza.
2. Iwe unoda kujekesa here? Puer Zarvari. Unyengeri achacheneswa, iyeye akasimba uye akasviba, uye kupindwa muropa - haakonzere.
3. Iwe unoda here simba? Gadzira ginger tii neRemoni nehuchi. Kudzivirirwa nekutenda.
ina. Unoda zvinotapira-zvinonaka? Tari Cocoa. Caffeine ichawana dofo diki, asi inobatsira magnesium, calcium, zinc, simbi uye potassium - mune yakazara chirongwa.
shanu. Unoda kofi nemukaka here? Spotari Tea Masala. Zvidimbu zviviri zvemukaka, imwe mvura - ichibika. Wedzera Walding nezvinonhuwira - uye waneta pane imwe nzvimbo inononoka. Tsika inonyanya kunakidza kumamirioni ekofi zvivakwa!
6. Iwe unofanirwa kudziya here? Ita kuti vasiri chidhakwa newaini. Pomegraneti, Cherry kana Grape muto, asi kwete kubheya, uye kuwedzera zviso, sinamoni nehuchi. Pane zvigunwe, nutimeg? Uye popsi yavo!
Maitiro ekutsiva piecake uye makeke
Homemade dessert inoitwa mumaminitsi gumi nemashanu. Iwe unotora giramu ye400 cottage chizi, kana iyo grand ichinge yanyanya kugadzirisa. Iwe unozotanga ipapo maviri maviri emapuro anotapira, kana chidimbu chevhu neshuwa (unogona kutora peache, mabhanana kana mapeya). Mazai akati wandei ipapo, musanganiswa - uye mune microwave kwemaminitsi mashanu nesimba rakanaka. Kana muvheni - na10-12. Mhedzisiro inofadza mwoyo uye haina kushatirisa chiuno!
Pane kutsiva pipi
Tenga zvakasungwa pasteles kune vadiki uye maonde akaomeswa haakurudzire iwe zvakanyanya? Tine sarudzo inonakidza: Homemade pipi "mufaro womwoyo". Sanganisa iyo yakapwanywa walnuts uye ceteuge, mandimu zest, chidiki chidiki, huchi uye chinonaka briny. Isu tine kubva kune iyi huwandu hwe "truffles", kubatwa mukokonati machipisi - uye unonakidzwa. Mwoyo - nekuti iwo anobatsira kwazvo pamoyo.
Maitiro ekutsiva mbatatisi
Kutanga, Baked mbatatisi - yedu tese! Kechipiri, mbatatisi inogona kunyatso kudyiswa uye pasina yavo carcinogenic machina. Mbatatisi zorora nemitsara yakatetepa, machena mazai anorohwa kuti aputike uye akasungwa, ita mbatatisi mavari uye nekuchenesa mbatatisi kuti zvibate mumwe nemumwe. Maminitsi matatu gare gare iye ndewako! Ndokunge, ndezvako ndezvako.
Pane kutsiva machipisi
Uku kujairika kunowanzoda kurwadzisa kutora muromo kana meso ari kuita maratidziro. Uye zvese zvinokuvadza mukati mayo ndezve marudzi ese ekuwedzera. Nebasa rekugara mumuromo kuti urambe uchikanda chimwe chinhu "muFarboxbox", zvakanyatsoomeswa maapuro akaomeswa, mhodzi dzemapungu kana nzungu dzisina munyu. Kana iwe uchida mbatata, iwe unogona kuvaka machipisi omumba mu microwave. Isu tinotema zvakaonda, tinosvina nemvura inotonhora, tinobudirira - uye mundiro, yakafukidzwa nepepa rekubheka. Kutanga brown - dhonza kunze uye kutora kuchiratidziro!
Maitiro ekutsiva mayonnaise muSaladi
Preservatives-Stabilizer-Dyes-Kugadziridzwa kunoita zvinenge zvakawanda zvechigadzirwa ichi. Uye Yogut Yogurt iri mukaka uye inobatsira mabhakitiriya, uye ndizvozvo! Zvakanaka, iwe uchiri kugona kuwedzera zvinowedzera zvinopesana zvekupenya, zvakadai seuswa, zvinonhuwira, masitadhi. Inogona kubikwa pasina yogurney. Isu tinodziya mukaka kusvika makumi mana madhigirii, sanganisa neye pharmacy Okvaya, durura kunze muTermos - uye mutengesi munzvimbo inodziya kusvika mangwanani. Ipapo tinofashukira mumikombe yemikombe uye chengetedza mufiriji. Uye isu tave tichizvikudza nekutarisa vateveri veDoptop yeMahanece!
Maitiro ekutsiva hamburger neimbwa dzinopisa
Zvakanaka, hongu, pane pita ine kuzadza! Matomatisi pane zvimwe, pepper, greenery ... asi unogona - iwe unokwanisa - zvakapetwa-zvakapusa hove dzine urombo. Uye iwe unogona maorivhi! Uye iwe unogona avocado! Uye iwe unogona cottage cheki ne garlic! Kazhinji, fungidziro iri kutamba kwete kuseka. Mucheche, zviri nani pane imbwa! Mune pfungwa yeimbwa inopisa :)
Pane kutsiva sosi
Soseji isiriyo, nyama yakabikwa iumwari. Iwe unotora chidimbu chekucheka kwakanaka, kugutsa. Pamhepo yakapetwa iri nani inoisa zvibereko zvemichero (maapuro ipapo, maorenji, mapeya - chii chinonzi). Isu tinoisa nyama pamusoro, kuputira yakanaka zvakakwana - uye mune oven ye220. Iwe unobika marii? Zvichienderana nehukuru hwechidimbu. Kilo - anenge maawa 1.5, 2 kilos - anenge maawa 2,5 ... zvichingodaro. Iwe unogona kutarisa nePuncolis: Iyo Pink "Driver" inoyerera - chengetedza iyo, hapana chinoyerera - dhonza!
Maitiro ekutsiva hupfu
Panzvimbo yefurawa, mune dzakawanda kesi, unogona kutora pfuti kana oatmeal. Edza kugadzirira African pie basbussu. Isu tinotora 100 g yeButter, anenge 200 g yeManeji maneja, 150 g ye shuga poda, 50 ml yemukaka, chipunu chemubhadharo weupfu, mudiki manilla uye almond. Yeiyo syrup, 100 g ye shuga poda, hafu yemumwe muto wemhando uye maviri-orange mvura. Syrup kubva kumvura, shuga uye mandimu inobikwa kwemaminetsi gumi, wedzera mvura yeorenji. Mafuta aunonyungudika, zvese zvinongedzo (kunze kweNuts) musanganiswa, isa kunze muchimiro uye ovheni mune oveni. Wobva wazorora, uchimanikidza mune imwe neimwe pane chimedu pamarimondi, kudiridza iyo syrup uye somse mamwe maminitsi mashanu! Bliss!
Maitiro ekutsiva Kola
Zvinotapira kvass - sily, zvishoma zvakadzika mumhino, uye panguva imwe chete kwete zvachose dhayi neyekuchengetera mumiriri. Zvino kubva pazvingwa zvacho. Pa kilo chingwa ichizoenda malita 8-10 emvura, girazi re shuga, 25 g mbiriso uye yakawanda sei isina urombo kumazambiringa uye mint. Uyo anoda kutapira-kunhuhwirira - wedzera shuga uye usazvidemba sinamoni. Iwe unoita kuti vafunda kubva kuchingwa, pfeka saucepan, dururira mvura yekubira - uye rega maawa 3-4 funga. Gadzirisa, wedzera zvese zvimwe - ikozvino regai zvirege kuwira pasi pemamaki ewachi 5-6. A foam yakaonekwa - kutarisa uye kudurura pane bhodhoro. Mushure memazuva 2-3, mune gungwa rekunatswa, izvo nhengo dzese dzinokosha dzisinganyungudike!