Kubva pamishonga yevahoridhe kusvika kune zvazvino kuitika mumushonga wakakurumbira ... Kune mazano mazhinji pane zvaunoda kuti adye kana achirwara. Nhasi unozokurukurwa pamusoro pemaonero emushonga - Ndezvipi zvigadzirwa zvinokwanisa kudzivirira chirwere uye chichabatsira kuti unzwe zvirinani kana chirwere chacho chatokura.
1. chimwe chinhu orange
Beta-Carotenye ndiyo chikonzero icho mune zvigadzirwa zvakaita sekaroti uye batt, iyo nyama yemavara orenji. Kubatana uku mumuviri wemunhu kunochinja kuva vitamini A ndiko kwakanyanya kukosha kwehutano hwe mucous membranes, yakadai semhino nehuro, uye nekuita kweiyo muviri wese zvese.
2. dema chokoreti
Nguva pfupi yadarika, kwave nechero yakakurumbira chokoreti ine yakakwira cocoa zvemukati (zvinopfuura 70%). Pakarepo zvakakodzera kucherechedza kuti iwe unofanirwa kudzivirira akasiyana-siyana chokoreti "Yummy", kudzokorora ne shuga uye mafuta akawandisa. Kana iwe ukasarudza chaizvo dema chokoreti, ichapa muviri neantixidant ine simba, polyephenol, iyo inosimbisa immune system.
3. Gungwa Rehove
Hove dzakapfuma muOmega-3 mafuta acids, senge Salmon naTuna, vanoderedza kuzvimba mumuviri. Kana zvikamu zvakasiyana-siyana zvemuviri zvikaita, zvakadai seLymph nodes, immune system inoshanda nekukanganiswa, saka vanhu vari nyore kurwara nekurwara kwenguva refu. Dzimwe mafuta dzakaomesesa kugadziriswa nemuviri, saka usashandise panguva yechirwere.4. Ginger
Vanobika veAsia vanokurudzira ginger mumidziyo yese, uye ndizvo chaizvo - ginger inobatsira kudzivirira hutachiona uye kurapa munhu kana achirwara. Iyi mudzi inobatsira zvakawanda ne: kubva kusvotwa kuti ubudise uye kutumbuka. Iwe unogona kuedza mune imwe yeiyo yakakurumbira mapepa pakati peChinese, "Ginger Zai." Kuti uite izvi, wedzera zvidimbu zveganda kumazai akakwenenzverwa, uye zvinogona kubatsira kuderedza kukosora.
5. chikafu chikafu
Imwe yemabasa makuru emapuroteni mumuviri ndeye rubatsiro mukukudziridza masoja ekudzivirira uye kurwisa hutachiona. Kunyangwe chikafu chemafuta chinogona kuvandudza hutano kwenguva pfupi, zviri nani kusarudza turkey kana huku.6. Bhinzi, legumes uye nzungu
Zvakanakira zvemberi kuti muviri uve nechikonzero chakafanana neyakaonda nyama - boka remapuroteni rinogona kubatsira kurwara nechirwere. Nzungu dzeBrazil inonyanya kubatsira (sezvo chete mavari mune zuva nezuva rakakurudzirwa Selenium, iro rakakwana kupokana neyekupedzisira uye mhodzi dzezuva .
7. Garlic
Kunyangwe cheki yakawanda inoenderana naye yakapokana kwazvo, gariki iri chaizvo papacea. Kana zvirimo mufomu rakasarudzika, unogona kuwana huwandu hwakanyanya hweAndiyoxididants, asi sezvo vamwe vanhu vanozviona zvisingafadzi zvishoma, unogona kuedza kuwedzera gariki kune chirwere panguva yechirwere.8. Vitamini C.
Muchokwadi, hazvishande zvakanyanya sezvo vakajairwa nevakawanda vakajaira kuverenga. Zvidzidzo Zvichangobva kuitika zvakaratidza kuti kushandiswa kwehuwandu hukuru hwemuto weorenji uye vhitamini clitives hadzibatsire pakurwisa kutonhora, asi vhitamini iyi izere neCitrus, yakadai searenji, mandimu uye zvishoma kuderedza nguva panguva izvo munhu anonzwa malaise.
9. tii
Kapu yeti inopisa yeti yakakwana yeSnot. Kunyangwe iyo yakasiyana-siyana inoshanda yakasvibira, marudzi ese akagadzirwa kubva kuChillia Sinensus chirimwa (uye kwete mishonga yemichero) inobatsirwa nefuru yakakonzerwa nehuwandu hwentioxidants catechos. Chidzidzo cheJapan chakaratidza kuti vanhu vanogara vachitora katechin vanowedzera ndezve 75% vashoma pane furuwenza.10. Mushrooms
Mushrooms yakazara izere neAndiyoxidiDants avo vari kunyanya kuita senge chinwiwa chemitambo kuitira immune system. Potassium, vitamini B uye fiber mavari inogona kubatsira kusatonhora.
11. inopisa munyu wemunyu
Vanenge munhu wese anoziva kuti kugeza kwehuro nemvura ine munyu inopisa inobatsira panguva yechirwere, asi vashoma vanhu vanofungidzira kuti nei zvakadaro. Nekuti hydrophilin munyu (kureva kuti, inobata mvura), inodhonza unyoro kubva pahuro yakadzika uye inoderedza kusagadzikana. Iyo inoderedzawo mhasuru muhuro uye nekushambidza mabhakitiriya.12. kurkuma
Kunyanya kushamwaridzana neIndia neSouth Asia cuisine, kurkuma iziro rinorema reAyurvedic mushonga uye ine zvivakwa zvekudzivirira uye zvinoporesa zvinogona kuve makwikwi akakodzera kuenda kuGinger. Kurkuma, iyo inti ine simba anti-inokanganisa uye inorwisa mabhiramu uye mishonga inorwisa mabhadhiri, inogona zvakare kubatsira nedumbu dambudziko uye kurasikirwa kwekudya. Iwe unogona kuwedzera hafu yemukaka mukapu ine inopisa mukaka kana kuwedzera turmeric yekucheka kune imwe ndiro nemakarasi kana nyama ine denderedzwa.
13. Blueberry
Blueberry Berries inongozadzwa neAnthocyanins, ane simba antioxidant, iyo inopa bhuruu inopenya yebhuruu kana yepepuru ruvara. Iyi diaxidant inosimbisawo immune system uye hutano uhupi. Kune zvakare kunezve vazhinji Anhocyanov mune waini, asi mhedzisiro yedoro mukati memurwere inogona kuve neyakagadzika zvakaipa.14. Echinacea
Nhasi, Echinacea inogona kuwanikwa kazhinji kazhinji muchimiro chetii kana zvinowedzera. Asi zvakakodzera kungwarira - masayendisiti haana kuwana humbowo hwekugutsa kuti chirimwa ichi chinobatsira nezvirwere uye zvakare - zvinogona kunge zvine mhedzisiro yemhando yemudumbu. Zvakaratidzwa, zvisinei, kuti Echinacea inogona kuwedzera huwandu hwemaperembany uyo anogona kubatsira muviri kuti ubate hutachiona.
15. Med.
Zvakakodzera kuyeuka chirongo chine kutapira kwekutapira kunotevera nguva panguva yekurira. Huchi hunobatsira kufambisa chikanganiso chehuro uye chinosimbisa immune system. Izvo zvakakosha kuti ugone kuchenjera zvimwe zvigadzirwa zvine shuga hwakareba, sezvavanogona kukanganisa immune system kuita zvese zvinogoneka kuti vapore.