Great Post: 10 yakakodzera, yakapusa uye inobata nguva yekubata

Kana iwe ukanamatira kune yakasimba post - izvi hazvisi pakufunga kwese kuti uzvidzivirire nechimwe chinhu chinosuruvarisa uye chisina kurwadza - uye ita munhu akasendamira! Kubva pamidziyo yedu yerudzi rwako ruchasarudzika uye mune zvemweya - uye panguva imwe chete Blazno-inofara. Isu tichafarira mweya nemuviri - nerudo uye runonaka!

Granola neuchi

Zvinongedzo: Bhanhiya yebhanana, mhodzi (sunflose, dzungu), nzungu), nzungu (walnuts, maalnuya, hazelnuts ...), maonde, vaviri veuchi.

Maitiro amene amene. Zvibereko zvakacheka zvakanaka, nzungu dzinoda kupwanywa. Isu tinosanganisa zvese, dururira huchi, tora mukaka - uye zvinozoita kuti chisimbe-chakareruka uye chinonyanya kubatsira chamangwanani!

Soup refu nehowa

Zvinongedzo: 300 magiramu eSauerkraut - Mazhinji hohms (iyo yavakawana muSupermarket Sango), karoti, chidimbu chemafuta emiriwo, miriwo dema peaf, magirazi, ma greens.

Maitiro amene amene. Akadonhedza mbatatisi akaisa kubika mumvura yakazarurwa. Panguva ino, hanyanisi akachekwa uye karoti dzinopfuudza pani yekubika uye bvisa mubani rakaparadzana. Mushure meizvozvo, isu zvakare fry howa - uye tinovabatanidza kune rombo riripo. Izvozvi zvinouya mukana wekuenda kuacbage frying pani. Ari kurara ipapo nePef-peas uye laurel shizha, kupurudza ipapo zvishoma kubva pamatata, mushure mekunge tasanganisa njira, uye nemamwe maminitsi mashoma - uye mune sosi. Zvinosara kwemamwe maminitsi mashanu izvi ndezvekubika, edza kugunun'una-pepper kana zvichidikanwa, zvichikweretesa memagwenga, ipa kuti umire pasi pechidzitiro - uye uzvipire iwe nevavakidzani!

Celery soup

Zvinongedzo: Paavhareji midzi yemuti - 3 diki mbatatisi, karoti, mabheji, maviri emakona marara, mamwe miriwo mafuta, stally, munyu-pepper.

Maitiro amene amene. Anyanyenzi nekaroti yakatemwa uye rummy pane imwe pani yekubika, wedzera gariki remberi munzira yekutanga, uye ndokuzotarisa uye akachekwa uye akachekwa celery cubes. Mushure memaminitsi mashoma, mbatatisi inotumirwa ipapo (zvakare yakachekwa, ichidonha nemvura uye yakabatanidzwa pasi peminiti yeLid 5. Zvino ita kuti vese vatsembe uye izvi zvese zvichagutsikana. Mushure meizvozvo, mune saucepan, uye rega ichisiya mamwe maminitsi mashoma. Kugadzirira! Isu tinoshongedza magirazi - uye tinofara mukudya kwousiku usiku.

Crumbling buckwheat porridge ine howa

Zvinongedzo: Pane imwe nehafu makapu eBuckwheat Cereals - Nucleus - maviri emabhawa, ane maoko emvura akaomeswa machena, mafuta emiriwo, Dill, munyu.

Maitiro amene amene. Crupe zadza nemvura, kurara hope uye unoronga moto wakasimba. Mamota kana solim, bika kwemamwe maminitsi gumi pane epakati kupisa, kusvikira yasvika, uyezve mamwe maminitsi 5-7 - pane isina kusimba. Uye panguva ino, isu takachena, takatema nekuomba kunyengera. Mvura yakati yadarika, uye porridge yakasungwa, inosanganisa neyakagochwa, yakashongedzwa ne greens ndokuwa. Kurwa!

Walnut sauce pasta

Zvinongedzo: Hafu-kilograph pack yegirazi yakanaka girazi remaWalnuts, kapu yeki yekirimu, mafuta omuorivhi, waini yakaoma kwazvo yersley, meno emunyu, munyu.

Maitiro amene amene. Pasita iri mukomana sezvo ivo vanopa zano pane iyo pack - asi kune iyo mamiriro e "al dente" (zvishoma zvisina kufanira), muche colander, uye usadururira mvura asi. Uye panguva ino, nzungu zvishoma fry mune pani yekubhururuka kune isina kujairika goridhe - uye isu titumire mukati mekusanganiswa neese (zvakare kuruboshwe) uye gariki. Solim-pepper - uye gomera zvakanaka. Zvino isu tinosanganisa zvinwiwa zviripo - uye tinodururira ikoko, pasina kudzima kubatanidzwa. Zvishoma zvakazvimba - uye kubatanidzwazve ne pasita. Kana ikazadza kuoma, unogona kuseta zvakangwara kuruboshwe nemvura. Svina parmesan zvasara - uye isu tinonakidzwa nemuviri nemweya!

White Bean pate

Zvinongedzo: Pahafu yemubhedha chena bhinzi machena - hafu yemarwi, mafuta egirazi, mafuta kana mamwe magirazi anofadza, anogona kupinza kana kutapira), munyu-pepper.

Maitiro amene amene. Bhinzi isu tinotumira kune kicheni processor, uye kumashure kwayo - iyo hafu yerandimu yakanyorova, chikwapu. Ipapo tatangisa izvo zvakasara zvinoshandiswa ipapo - uye isu tinoramba tichishandura kuita homogeneous, kuwedzera mvura kupfava munzira. Isu tinoedza kuravira munyu-pepper, smear pane chingwa dema kana maCroutons, zvakashongedzwa ne greens uye yakashongedzwa pepper - uye takabatwa nekutya.

Orange saladi

Zvinongedzo: Matatu epakati orange - anotapira matsvuku mabhudhi, maoranga akati wandei asina mhodzi, mafuta omuorivhi, fennel, munyu-pepper.

Maitiro amene amene. Machanje anonyora zvinyoronyoro kubva paeel nemafirimu, akacheka kune zvidimbu, zvekuti iyo juisi inoyerera inoponeswa. Mapisarema akatemwa aine mashizha akaonda, mafuta, zvichienderana nechishuwo uye zviyero zvavo, akacheka nepakati kana siya zvakadaro. Iye zvino zvinhu zvese zvinobatanidza, munyu-pepper, zvinyoronyoro, zvinyoronyoro-smafuta uye regai ndimbofunga nezvemaminitsi gumi. Mushure meizvozvo, tinonakidzwa nekuravira, kuravira uye zvinoshandiswa.

BAKATA ZVINHU ZVINOGONESWA MABHUKU

Zvinongedzo: Pa4 maapuro madiki - 1 orenji, mune yakajeka yemazambiringa, kurgi uye yakapwanywa walnuts, zvishoma sinamoni nehuchi.

Maitiro amene amene. Kugeza maapuro Bvisa pakati, uchisiya "lid". Zvibereko zvakaomeswa zvinorema, zvakaoma nezvishoma zvishoma. Sanganisa michero yakaoma ine nzungu, jerk ine sinamoni - uye musanganiswa uyu uri kutanga maapuro, uye kubva kumusoro kumusoro kudurura uchi. Zvino ivo vari muvheni (varipi madhigirii zana nemakumi mashanu. Kwekuti iri pissed kunze kwejenji muto uye nyora mamwe maminitsi gumi. Kupopota, iyo zino rinobaya nyore? Inguva yekunakidzwa!

Inotapira Baked Pumpkin

Zvinongedzo: Pane pombi diki - pane spoonful yeuchi uye shuga, mhodzi dzakarukwa uye mint mashizha ekushongedza.

Maitiro amene amene. Pumpkin isu tinenge takachena uye tinotemwa zvidimbu zvakasununguka, takapararira kune fomu rekubheka pane yakakodzera nyaya "marara". Huchi hwakaoma nemvura kune iyo mamiriro emidzi yeidzi sosi, izvi zvese zvakabikwa mumadhigiri ane zana nemakumi mashanu uye chengetedza mamwe maminitsi mashanu 5. Akapfava? Zvakanakisa! Shongedza uye bhururuka!

Lean huchi keke

Zvinongedzo: Pane imwe hafu yemukombe yefurawa - girazi remafuta, hafu yemukombe we shuwa, neouchi uye mafuta emiriwo, chidimbu chekinamoni uye nutmeg, munyu.

Maitiro amene amene. Shuwa yakadzika mugirazi remvura inodziya, tinowedzera mafuta emiriwo nehuchi, simbisa kuti zvese zvinyoronyoro. Isu tinosanganisa bundle, hupfu, munyu uye mwaka - uye tumira musanganiswa wakaoma kuita mvura. Sanganisa, wedzera hupfu, sanganisa mukanyiwa nekuchenjera, wedzera nzungu mukati mazvo - uye uitumire muvheni, kupisa kusvika kumadhigiri mazana maviri, makumi mana emaminetsi. Zvichengetedzeka sezvinotevera? Iyi inguva yekukura, dzimba!