Dhiraivha mumutsipa wemombe idzi dzemabharo, hapana pfungwa kubva kwavari. Takawana chimwe chinhu chiri nani kwauri - 18 zvisiri-zvidiki maitiro izvo zvichakubatsira iwe kurara, kwete kubhururuka kune pilo.
Teerera kune ColdPlay
Muna 2013, masayendisiti eUnited States ari muUnited States akaidza vanhu zviuru zvitanhatu vane makore makumi maviri nematanhatu kusvika makumi maviri neshanu ndokuona kuti kusika kwekutonhora kunenge kwese kwese kuhope. Iwe chete pachako Colplay usati vakomana vari muAinin decendShamwari dzenzeve
Chinese Masseurs anobatwa ne mhounia, kurerutsa zvinzeve - kubva padanho kumusoro. Masekondi makumi matatu akakwana.
Massaging Mizintsy
Pamusoro pepamusoro phalange yemamanda, pamativi ese epikiri, ndebvu dzezvipfuyo - zvakanaka, maChinese anoti. Avo vauya neine nzeve massage. Taura nenzeve nemaminitsi 3 zvine simba smear varume vadiki.Kugeza kwoushamwari
Kwete kupisa, kureva kudziya. Mumvura inodziya, tembiricha yemuviri inodzikira zvishoma. Patinorara, zvinoitika zvakafanana. Pane mukana wekuti uropi hachizoziva izvo izvo izvo, zvichasarudza kuti iwe unorara uye nekukasira kutanga mataroti ese echiCarotid.
Zorora
Nyore kutaura. Kunyangwe zviri nyore nyore kuita. Insomnia inowanzo kuve mhedzisiro yekuti iwe uende kunhandare yemubhedha, semubhokisi webhokisi usati warwa. Chimwe chinhu chakakodzera kuti kusunungura tsandanyama. Kuti uite izvi, neimwe nzira inosimudzira muganho uye zorora matsuru ese, iyo yaunoyeuka, kutanga kubva pamakumbo uye kupera nemaziso ako.Fantasy
Fungidzira kuti iwe uri mune imwe mhando yenzvimbo inotonhorera - imba muProvence, SPA muIndonesia, Hammock kuCottage. Kana kuti iwe uri katsi, uya akadyira iwe dendere kubva kumusoro kwako uye ikozvino sezvo yakadzvanywa nemaawa gumi nemaviri.
Hapana chiito
Watch Mafirimu Ekurara Kunze - Pfungwa yakaipa, ivo vakanyanya kufungidzira uye vanogadzira manzwiro, uye hazvina basa kuti kune mutorwa pachiratidziri - mumwe munhu wemumwe munhu kana da caprio zvakare inoratidzika se "Oscar". Mitambo inoenda kuzorambidzwa nekuda kwezvikonzero zvakafanana, kuwedzera adrenaline iwe haudi izvozvi. Zvinosara kuti zvinosara, asi zviri nani kusarudza chimwe chinhu chakatsetseka uye zvishoma-zvinodikanwa, izvo, kwete, uye mimwe magazini pamusoro penzvimbo yeiyo yeMeerkats - chaizvo.Mukaka Swallow
Haasi ese matipi amai havashande. Mumukaka unoyerera chakawanda chinhu chinonzi triptophan, uye ipiru dzakapfava yekurara.
Kugara ...
Iwe unosvetuka, iwe unofona uye haugone kunzwisisa kuti sei matete akaita semazino. Uye kupi kwekupa maoko ese aya nemakumbo. Uye ingangove yakawanda sei. Kubvunzurudza kweanorara kunotevera (kunyanya kana akasimuka pamberi), ngaaudze, mune iyo yaunomuka - ichi chinhu chawakasununguka. Saka kurara.Kufema zvakadzika
Inhale kamwe chete kana maviri kusvika matatu kana mana, exhale panguva kana maviri kana mana. Sopi zvinyama uye kuyerwa kwemaminitsi matatu, uye iwe uchatanga kuvhara kurara.
E. Nyore zvakadzika
Inhale 4 masekondi, chengetedza kufema kwako kwemasekondi 7 uye exhale, exhale, beaver - kwemasekondi masere. Kufema kwakadaro zvishoma kunononoka kuputika uye kunoderedza kumanikidzwa - ndiko kuti, kunopa muviri kuchikwata "zvakasununguka".PEI Vitamins
Kubva pakushaiwa kwavo, zvakawanda zvisina kunaka zvinoitika, kusanganisira kushaya hope. Unoda mavitamini C, D, E, B3 uye B6, iyo inotora chikamu chinonyanya kushatisa muCereotonin hormone-yakamanikidzwa zviyo (uye ipapo uropi hunobva hwasimbisa, hunoita kuti ubate hope).
Uye magnesium
Kana iwe usina kukwana chinhu ichi, iwe uchaudzwa usiku hwese uye utukwe uyo akagadzira pilo pane izvo zvisingagone kurara. Uye mushure meiyo yakanaka dosi yemagnesium, iwe unorara sehamster, kunyange pachidhina, wakaputirwa nemabhagodhi.Nyuhai
Zviitire pachako chinonhuwira, chakaberekerwa nemakwenzi akaomeswa, uye chengetedza mumubhedha. Kazhinji vanoyambira kuti vazadze neanodonha, asi kana iwe uchibatwa nekunhuhwirira kwemweya wemweya, zvino mumwe munhu hay achaburuka - Jasmine akaomeswa, kamuri, chamomile, peturu peturu, Melissa naLipa. Oiri Sandala uye Ilang-Ilanga inopa zvakafanana.
Pey cherry juice
Chete chaicho uye chakatendeka, uye kwete iyo inogadzirwa zvachose nevatapira, marara uye marara enyukireya. Cherry zvakare mapiritsi akanaka ekurara kubva pabazi.Guliai
Kwete kuburikidza nemumigwagwa (kunyangwe isina kushata), asi mukufungidzira. Vhara maziso uye fungidzira kuti migwagwa yeBarcelonian inosvikwa kana kufambidzana paTiverskaya. Ichi chiitiko chinoita kuti uropi hwacho huite kuti ubudirire pakumisikidzwa kwenzira (zvakafanira kutaura zvese zvakadzama!) Uye, saka, kuti uvhiringidze nezvematambudziko ekukurumidzira.
Tendeuka nguva yekudzosera
Chimwezve chinobudirira chinokanganisa, kwete kurara panguva yekurovedza muviri izvi hazvigoneke. Iko kusarudzika kuri nyore sezvo bhutsu: rangarira zuva rako mune zvese zvakarongeka mune reverse kurongeka kubva panguva iyo yakakwira pasi pegumbeze. Isu tinovimbisa, haungasvike pakudzoka kubva kubasa, kuti ungabva sei.Vhura hwindo
Masayendisiti akareba akareba hope uye vanoita kunge vatobvuma kuti tembiricha yakakwana yekurara ndeye 18-22. Uye munguva yechando mumakamuri edu, kazhinji ipo kana kupisa. Forteling foreline inogadzirisa dambudziko uye tembiricha uye mhepo nyowani.