Makirasi akajairwa, anoshanda mumutambo chero upi zvake ave nemhedzisiro inobatsira pahutano, inobatsira kuderedza uremu uye, dzimwe nguva, kuwana mukomana mutsva.
Asi menduru yega yega ina iwe iwe unoziva chii. Takaunganidza makirasi mashanu akanyanya kuzivikanwa emakirasi uye mhedzisiro yavo.
Kumhanya
Iwe hauzive maitiro ekugadzirisa dambudziko - kutiza mukati mezuva. Kana mambakwedza, kwete zvakanyanya. Mhanya unozivikanwa, unobatsira uye unobatsira kuchengeta hutano. Munguva yekunyora, mese emuviri emuviri anoshanda, kupomba kiripi system, uye zvese zvinozadzwa neokisijeni kune imwe cell. Purofiti!Asi kana iwe ukasachengeta chimiro chakaringana panguva yekumhanya, makumbo angu haabvi kubatwa nevhu, muviri wakadzorerwa. Njodzi yekuwana kurwadziwa kwenguva refu uye inorwadza mumabvi anogona kugara newe makumi emakore. Mhanya dzakawanda nyanzvi dzinogunun'una pamusoro pemabvi anorwara, kunyangwe iwo majasi ari echokwadi, uye marara, uye kuderera.
Pane imwe imwe yakakura kwazvo minus - maererano nezvidzidzo zveMasayendisiti Danish, 45% yevanomhanya vari kusangana nematambudziko akasiyana egastrointestinal turakiti rekumhanya. Iyo yakajairika isinganzwisisike mumatare. Uye isu hatidi kuseka!
Kuyerera
Zvakanaka uye zvinobatsira. Mutoro wakapfava pane muviri wese, kutambanudza uye tsandanyama toni, taut ganda uye kushingirira kusinga penga pane zvirwere zvese. Shambirai rudo zvese zvisina kusarudzika, kunyanya mukugadzikana, madziva akachena.
Usakanganwa kuti mumadziva mazhinji ekusafarirwa kushandisa chlorine. Iyo muzana yezvinyorwa zvayo ndeyechokwadi inotungamira, asi kana iwe uri allergic - maitiro acho anokwanisa kukurumidza. Uye kazhinji kazhinji iyo fungus inotora chete apo vanhu vazhinji uye vazhinji.
Bhasikoro
Zvinonakidza, zvinobatsira uye zvinodhura zvinodhura mutambo. Bhasikoro rakanaka rakafanana ne5 maviri maviri ezvinyorwa shangu, asi kana iwe uchida zvakanyanya kukwira, zviri nani kuforodaro. Zvakasarudzwa zvisiri izvo, chigaro cheConvex chinogona kuunzwa mukumanikidza kweiyo inguinal arteries. Asi hachisi chinhu, zvakanyanya kutonyanya kupera munzvimbo ine mongororo uye nhengo dzemitezo dzinogara dzakataurwa - uye izvi zvinogona kutungamira kune zvakakomba zvirwere. Saka tarisa chigaro!
Yoga
Inotsvage kwete chete muviri chete, asiwo mweya - saka bvumidza vateveri vezvemaitiro ekare. Asi usakanganwa kuti zviuru zvemakore apfuura, Yoga haana kuita zvese mumutsara, asi chete akasimba chete. Naizvozvo, kana paine mamwe matambudziko emusana, akawandisa huremu, mahormoni kumashure uye kunyange psyche, saka yoga inogona kuteedzerwa zvakanyanya uye kwete hutano hwakanaka. Where is When is Saka kune matambudziko, ndipo pavanenge vachakudzwa. Kana iwe ukafunga kutanga maitiro - gadzirira. Usapinda muhondo, kunyanya sezvo usiri kugona kurwa nemunhu.
CrossFit
Hapana kurwadziwa - hapana kukunda. Crossfit infashoni yemafashoni yeanoshuvira Masochists. Hongu, iwe ziya, segehena, uchimutsa zviyero zviviri pasi uye mhanya uchikurumidza. Asi.
Crossfit inogara iri kukwikwidza yemasimba esimba, yakapfava uye yakanaka kwazvo vatambi. Mumwe nemumwe wavo kumashure kwemusana kana makore ari mumufananidzo kana mauto, kana kuti genetal genetics. Kubvarura kumashure mune yekutanga yekudzidziswa chikamu - nyore. Bata Microinsult, pwanya iyo ligaments mumabhiri maviri. Asi hapana kurwadziwa - hapana kukunda, iyi chirevo chakanyorwa muropa mune imwe neimwe kamuri yekukanda.