Nhasi, zvidiki zvidiki zvidiki zvekufona zvisina kusarudzika, isu tichakuudza kuti unenge wakanganisa sei pamusoro peiyo inotapira, mafuta uye hupfu.
Shuwa - Rufu White
Uye shuwa ndiyo nzira iri nyore yekufadza, ndosaka shanduko dzakatidzidziswa kuti tide huchi nemakadhi. Uchi nemamisi, Karl, uye kwete kunatswa, izvo zvakaonekwa mukudya kwedu munguva pfupi yapfuura. Nechihukuru izvi, hatizive chaizvo kubata. Asi ne glucose uye frauda, iyo iri muzvikamu uye michero - zviri nyore. Mukuwedzera, fiber kubva pamapepa, makumbo uye zvimwe zvigadzirwa zvechisikigo zvinotadzisa maitiro ekunyora, asi kugadzirisa mabasa epamba, semuenzaniso, haakubvumiri kuti ubatwe pabasa uye kudonha zvese kupera kwevhiki pane sofa.Mafuta - kufa kwerufu
Nekuti ikozvino muchadya muchero unotyisa, uye pakati peusiku chinoshanduka kuita pombi. Asi mafuta mashoma anenge akaipa zvakanyanya. Pazuva raunoda kudya 1 gram yemafuta pane kilogiram yehuremu. Nechishanu chakaderera mafuta chikafu chakazara kushaya simba, saka iwe unodya porridge porridge uye bvunza ikozvino. Uye imwe chete maaaaahicic chidimbu che vogda oiri yakaita kuti iwe uve brake pane imwe ndiro. Pasina mafuta, mazhinji mavhitamini haainyorwe (semuenzaniso, a, e na d), hurongwa hwekutya, ganda nebvudzi rinotambura. Uyezve, mhuka nemiriwo mafuta zvinobatsira. Iwe unofanirwa kurambidza kutapurirana - ndiko kuti, margarine.
Hupfu ... zvakare, kupfupika, kukuvadza
Ingori kuti hupfu hwese? Ndokunge, chingwa chebato, chinomutsa kugaya uye chinosekesa metabolic maitiro? Nechingwa chakasviba, chakamanikidzwa nemavhitamini-antidepressanti yeboka iri mukati? Uye iyo yakanaka yeItari yegorosi yakasimba yegorosi, iyo yakazara, uye haina kukupa kuti utyore?
Ice cream - zvivi
Asi vekuFrance noutritionists vanoti kwete. Uye kazhinji, izvi zvinoda kutonhora dhiziri munyika. Vashandi vanonyatsoita kuti tifare pakurasikirwa kweTryptophan, iyo inomutsa serototin kugadzirwa. Ice cream inoderedza kushushikana uye inobatsira nehuremu, uye macalorie mazviri haisi yakawanda - zvakanaka, mukuenzanisa nekeke chokoreti. Chete sarudza iyo yakagadzirwa nemukaka wakasimba pasina kuwedzera mafuta emuchindwe uye imwe mafuta uye lubricants.Pizza uye Shawarma - Dourborn
Zvishoma chingwa muchimiro chechiputi chakatetepa, chigadziko chevhu nyowani, chizi chechizi uye chidimbu chehuku grill. Inonzwika senge chikafu kate moss. Anonaka, ane mwero neshamwari haasimuke kufungidzira kuti iwe wakatamira kuCalorie kuverenga.
Kofi ichakutyaira iwe unopenga
Nekuti ino ivhu resipiti yeDibolian - Achida Heroin, kubva kwaari iwe une moyo unowira pasi uye ziso racho rizotanga kudzima. Nekudaro, kana iwe ukafungidzira kuti yako yezuva nezuva dosi iri shoma tangi, saka kofi chinhu chakanakisa kukurudzira. Yakachena, inoshanda uye zvakadaro zviri pamutemo. Anomirira ndangariro, kazhinji, anokuita iwe wakakwana wakazara uye evateresi kubva kuAlzreimer uye Parkinson.
Munyu - Gungwa Rine Chete!
Mugungwa remunyu, zvinoita sekunge manyama. Asi nhasi uye mune zvakajairika kubhejera munyu, marudzi ese ekuwedzera anowira pasi. Mukuwedzera, iwe haukwanisi kuKuramo emunyu emunyu, uye kupopotera pazuva hakuzoite mineral Balance. Kanda mune imwe mhosva uye kusiya munyu wega, zvakare, kana iwe usina matambudziko nekumanikidza neitsvo). Ndiye mushe sosi yeSodium. Avo vasina kukwana iye, vanodzika simbe, seZombies, dzakaoma kuendesa kupisa uye pakupedzisira panjodzi pangozi.Mazai haana kupfeka cholesterol
Uye cholesterol ingozi zvakanyanya nengozi, chirwere cheshuga, cheshuga uye chakarova uye flatfoot kubva mariri. Zvakanaka kuti imwe mhando yemazai emazai eAmerican kubva kuYEL uye Connecticut Yunivhesiti yakahadzika iyi uye yakawedzera kudzidza Uyezve, iyo protein yezai yakanyatso nyurirwa, uye lutelin, iyo mukati mayo yakwana, inodiwa kune chiratidzo chakakomba. Muchidimbu, mazai anogadzirwazve, anofarira.
Mukaka unokuvadza (uye yogurt - pane zvinopesana)
Mukaka unobatwa ne98% uye, mukuwedzera kuCalcium, ine boka reVitamins, phosphorous uye thiamine, iyo inobatsira yehupombwe. Saka kunwa zvakadzikama, kana iwe uri muHotery lottery haina kuwana allergies kune lactose (mikana - imwe kusvika mashanu). Asi Kefirchiki ... zvakanaka, kana uchida, inwa, asi usamirira zvishamiso. Kushambadzira kwakatiponesa kuti tisina bhodhoro rezuva nezuva remafariro, isu takatemerwa kusuwa, hupfu hwemweya uye kudzora. Asi chaizvo turakiti remakomba harisi benzi uye rinokwanisa kurarama kubva pabasa rake pasina bio-kefir. Uyezve, vazhinji veBifidobactia vanopinda mudumbu, uye vashoma vevanopukunyuka vanopa magumo pakutanga kwengoro - hapana mabhakitiriya ipapo uye havafari. Uye kubva kuDysbiosis haina kurapwa ne yogtts, asi zvinodhaka zvakakosha. Iyo yakareba uye yakanyarara.Zvishoma pane Jora, more kumhanya!
Kana yekutanga zvishoma zvishoma, uye yechipiri zvishoma zvishoma, kana kusarudza imwe yeaviri. Kufamba kunoda mafuta, uye kwainobvisa kana iwe ukatengesa iyo Anatherema zvese izvo mweya wemhepo? Kudya kwakaoma kwakasanganiswa nemameramu, kuyambuka-kugadzikana uye kurwisa Sambo - nzira chaiyo yekuPolish, uye kwete mubhizimusi remuenzaniso.