Akadzoka Ndichirarama Nerudo: Kurambana uye "Afghan Syndrome"

Pashure pehondo imwe neimwe, vepfungwa vakapindwa muropa nebasa - varwi vakapukunyuka zvinotyisa zvemakonzo havakwanise kubvisa uye kujoina hupenyu hwerunyararo. Dzimwe nguva kuvhunduka kubva kune vane ruzivo kwakakura zvekuti kunyangwe psyche yakasimba kwazvo isingakwanisi kutsungirira nayo. Mukutamba-kushungurudzika kushushikana kushungurudzika kwemazita mazhinji emazuva ese - "Afghan Syndrome", "Vietnamese Syndrome", "Chechen syndrome".

Kunyangwe iyo PTSD iri zvakare mune avo vane hupfu havana kunhuhwirira. Mushure mezvose, mukukosha, zvisinei kuti nderupi rudzi rwerudzi rwekupukunyuka - chero chiitiko chinotyisa chinogona kuve musungo wepfungwa. Uye, kunyange iyo Ptsr ichingoshamwaridzana nekurwiswa kwemagandanga uye tsaona, kurambana kunorema kunogona kutungamira kune chokwadi chekuti uchanzwa kunge murwi uri pasi pemutasvi.

General Anesthesia

Pakutanga hautarise chero chinhu chakakosha. Eya, isu takarambana, tinofunga. Iwe uchafambisa mabhokisi kune imwe imba idzva, tenga tikiti kuna Mademarcar paMay uye uchinetseka kuti zvese zvakadzikama, sezvo kurambana kwacho kwakaitwa nekupaza kwezvinhu zvoga uye chiropa. Vanhu vazhinji vakapukunyuka Ptsr vanotaura manzwiro ekusanzwisisa kwavo pachavo - zvese zvakaita sekunge pasi peanesthesia, pasina mhinduro diki yepamoyo.

Izvi zvinosanganisira kuomarara kwekushungurudza-kushungurudzika kushungurudzika zvakanyanya - hazvipfuure mumusoro wako zvichikwanisika kusvetuka kwazvo kana iwe ukazvipa iwe pachako chokoreti kuti udzivise mweya uye kuzvigutsa .

Syndrome nekuda kwekona

Kunyangwe musoro uri kuita hupenyu, "iyo" Afghan syndrome "inogara chinyararire, asi ichangobva kugadziriswa zvinhu zvese uye hupenyu huchadzokera kumabhuku. Ipapo unobva waziva zvakaitika. Zvese zvikamu zvaungada kukanganwa - kumukira, chisarudzo, nyonganiso uye kutyisidzira kwaiperekedza kuwira kwechikepe chemhuri chakatorwa.

Uye izvi hazviratidzi chete ndangariro - ivo vanosiyaniswa nekushamisika zvinoshamisa, zvakaipa kupfuura mutengesi weanoshamisa vacuum clean. Ivo vacharota husiku hwese, uye izvi zviroto zvinopenya uye zvinogutsa. Ndangariro dzinofamba-famba zvisingatarisirwi - pamwe nemanzwiro ese awakasangana nazvo panguva iyoyo. Flashbhuki akadaro anogona kuperekedzwa nekutsvaira uye kuungana uye kufuratirwa uye kudiwa kwekunge afa muchimbuzi "mune zvidiki zvekutyaira. Dzimwe nguva unotoita kunge unonzwa kuti unzwe ruzha rwevanhu vakamira kwenguva refu.

Zvishoma nezvishoma, ndangariro dzinowana hunhu hwekuzvidza. Iwe unofanirwa kutaura nezvakaitika - kwete nguva kakati wandei kuti uudze kuti mombe ndeipi, uye kuti akafamba sei newe mudare reMOP uye chidimbu, asi zvakare uye zvakare zvinonzwika zviitiko izvi zvakare. Zvinotenderedza zvinodzikiswa - iwe uchatumira nyaya yako chero ipi neipi imwe chete isina Walter sobchak kubva ku "Big Lebovsky Hondo yeVietnamese, kunyange ichikurukura mutambo muchikomborero. Iwe unonzwisisa izvo zvaunoita senge plate yakarwira uye vanhu vanozununguka kubva kwauri, asi iwe haugone kudzora kuyerera kweshoko kana.

Kanganwa zvese

Vanhu vane ptsr vari kuyedza kubvisa ndangariro dzakashandura hupenyu hwavo. Iwe waida kuti urege kurasa zvinhu zvese zvakafanana nekurambana nezvegehena uye kare - iwe uchadzima shamwari dzake dzose kubva kuSocial network uye avo vangada chimiro chake. Uchanyatsotuka kuti urege chete nzvimbo idzo dzawave pamwechete, asiwo idzo dzine mukana wekugumburwa paari kana kuti vazikani vake.

Uye kuyedza kukanganwa zvese zvakabudirira chaizvo. Imwe yehunhu hwehunhu hwe "Afghan syndrome" ndiko kusvibiswa kwerangariro. Munguva pfupi inotevera iwe uchaona kuti haukwanise kuyeuka zvimwe nguva dzehupenyu hwako kune yekurambana. Iwe unoziva zvakazoitika, asi hapana mufananidzo mumusoro hauchamiriri. Ndangariro dzinogona kunyatsoburitsa murume aimbova murume kubva pandidzo, semuenzaniso, iwe ucharangarira zuva redu rekuzvarwa, paari aripo, asi iwe uchave uine pfungwa yekuti yakanga isipo - pakanga pasina chimiro chimwe chete mumusoro mangu nechiso chake.

Nguva yekurova alarm

Kushaya hope, kurwiswa kusingadzoreki kutsamwa kana kusuwa, kutadza kuronga ramangwana, kana tarisiro yemusangano, kana tarisiro yemusangano, pfungwa yekugara pamba, yekuwedzera ndangariro uye pfungwa - zvese izvi zviratidzo Hunhu husingapi chePTSD chete, asiwo kune chero kushushikana kwakasimba. Uye ivo havavandudze mamiriro acho ezvinhu. Pasina kurapwa kwe "Afghan syndrome" inogona kukutambudza kwenguva yakareba - mwedzi, kana zvisiri makore. Pakati peino nguva, unogona kurasikirwa neshamwari shamwari, basa uye kutenda mune izvo iwe uri munhu akakodzera.

Psychiatrists anoti mwedzi wezviratidzo izvi zvese atove chikonzero chakakwana chekutizira kuna chiremba mufa pamusungo wetsoka. Kana iyo system yetsitsi isina kudarika nedambudziko iri kwemavhiki mana, saka mikana yekuti iwe unogona kuwanazve pasina rubatsiro rwepfungwa uye zvinonyaradza, zvidiki.

Mifananidzo: Shutterstock