Sezvo Starinalina Hemingway aimbove achiti, Mufaro ihwo hutano hwakanaka uye ndangariro pfupi. Kana iwe usina icho, kana, ufare, nekuti isu takakutema bhuku kubva pamakumi maviri emusoro "nzira yekuwana kuwirirana neZen, ndisina kubva pacashier," kureva, pano pano.
Idya zvaunoda
Chocolate, yakakura burger, yakarongedzerwa soya sprouts, dumplings ine mayonzaise kana kugochwa kwemukaka nemukaka nemukaka. Hapana chinhu, chisina kusimira biochemistry: Chikafu chatinonyatsoda chinowedzera kukura kweDopmone Hormoni, iyo, ichitenderwa, ine chekuita nemood yedu yakanaka. Nzira yacho ndeyekungwara, asi seyakaenzana-nguva yekuwedzera kunzwa kufara - inouya pasi.
Tanga kirasi yemangwanani
Kusimuka, hakuna kukwana iyo foni kana komputa, asi shandisa maawa mashoma kuitira kuti usanyadziswe kuyeuka zuva racho. Mangwanani bonde, kushaya chikafu chamangwanani, kubhadharisa kana kungowedzera maminitsi mashanu mumoyo (Hussars, kunyarara!) Kutanga kukufadza kupfuura chidimbu chepurasitiki nekuzadza kwemagetsi kuzadza.
Usagodo
Kana kubudirira kweshamwari dzakavhenekerwa mumagariro metwork kunoita kuti iwe undiye shanje kubva negodo uye unzwe kushoma kusingafadzi, kune maviri ekubuda. Kutanga - Mira Yamborembera mu Facebook uye enda kuti unzwe zvakanaka, wechipiri unoziva: Iwe hauzive kuti unovanda mumapikicha ese aya uye umo, mukana uyo munyori haana kufara zvakanyanya - chaizvo 50 %.
Usapedza nguva yekuzvidemba
Tine hurombo nezve zvakapfuura - chinhu chakanyanya kuparadza uye chisina basa, icho chinogona kungofungidzirwa. Hupenyu ndizvo zviri kuitika pano uye zvino, iwe uchipokana nezvirangaridzo zvinosiririsa. Zvakanaka, iwe wakarasika, asi uyo akange asina kuipa? Siya iyo yekutanga uye iyo Duma kune Russian Classics, uye ini pachangu ndiende kunonwa tequila kana champagne (kana zvese zvakanyatsoipa - musanganiswa, asi kwete kutuka). Haipe, pamwe hauzove, asi zvirinani iwe uchafanirwa kunakidzwa.
Rega kufunga nezve mafungiro evamwe
Hupenyu hupfupi kwazvo, kuti mufaro wako waunoratidzwa uchikanganisa mamwe magungano, kunyangwe izvi ndiwo mafungiro emumwe hama Lyuba, uyo akakurumerutsa iwe uchiri kuda bare bare. Pasina hana yakachena, ita zvandiri kuda uye zvinoita kuti zviitike kuti unzwe kufara: Teererai mimhanzi yezana ramakore rechigumi nematanhatu, ita snobly-isingagumi snob uye isina hanya kuti vanhu vanofunga kuti vanhu vanofungei. Chinhu chikuru chandinorangarira kuti kusununguka kwako kunopera apo rusununguko rwatanga runotanga, saka hopur ichave iri nani kusiiwa munguva yakapfuura.
Usaite zvikonzero
Kururamisa ndiko kunzwira tsitsi kwekutaurirana nehana uye kusanzwa shit kana ndakaita senge shiti. Mukukosha, kutambisa nguva. Bvuma kuzvida kusvika pachangu kuti "Hapana nguva" kazhinji "Ini handidi", siya chikonzero chomweya asina kusimba uye watogara uchifara uye nokutendeka.
Kuva noutano
"Mumuviri une hutano - pfungwa dzakanaka," vaifunga, zvinoita, zvinoita, zviono, uye zvakavaomera kuti vasatenda. Muchokwadi, zvakaoma kufadza kana rheumatism kana hutachiona hune hutachiona hunodonha, saka tichava banal - ita mitambo! Hafu yenguva ichimhanya, pakati pezvimwe zvinhu, inobatsira kuburitsa musoro (kunyanya muMinus 30), uye kugara uchiita basa remuviri hakubvumire iwe kuti uende iwe maronda ese, uchisiya nguva uye kushanda pasina mufaro.
Kufamba
Kamwe kamwe kamwe pamwedzi, iwe unosarudza miganhu ye "basa-imba-basa" nzira uye kufamba! Kana pasina mukana wekugara uchigara uchibva kure, wobva watarisa kuguta rako nemaziso evashanyi: Enda kumabhawa matsva, tsvaga nzvimbo itsva uye unakirwe neshanje sibreri nekamera uye nhungamiro. Mukuwedzera, kufamba ndiko kudzikisira kwakanakisa kwechirwere zvine chekuita nezera kunge marasmus uye dementia. Iwe, zvechokwadi, iwe hautyiswi, asi unonyeverwa - zvinoreva kuti wakashonga!
Usanetseke
Inguva yakati, pakupedzisira, bvuma: Nyika yakakwana iripo mumabhaisikopo. Muchokwadi nezve glossy pikicha pasina zvikanganiso, hauzowana, kunyangwe isu tinoshandisa photoshop yeiyo masere-dimensional level. Naizvozvo, zorora uye imbomira kunetseka kana iwe usiri iyo yakakwana nhamba, kwete iyo yakagwinya kana isingaiti shamwari dzakakwana. Chekutanga, izvi zvinhu izvi zvinofanirwa kutanga zvevese zvinonakidza chaizvo kunyange kuve kure nekukwana, uye chechipiri, hausi CuDrie bradhschow.
Shanda nemafaro
Pabasa, iwe unoshandisa yakawanda yenguva yako, kupfuura nemhuri uye neshamwari, saka ita shuwa kuti iwe wanga uchinyanya kufadza iwe. Hapasisina imwe nzira chaiyo yekunzwa senge isina kusarudzika kurasikirwa kupfuura kutambudzika uye kutanga kubva pa9 kusvika 18 negumi nehurefu hwekudya kwemasikati.
Bonde
Muuropi hwedu pane yakanyanya "mubayiro Center", iyo inokanda muropa rakatotaurwa pamusoro peDopmine nguva dzese patinoita chimwe chinhu, maererano nehuropi, zvakanaka uye zvinobatsira kupona. Tine zvinonakidza nhau: Bonde nderimwe yenzira dzakanyanya kukodzera kuti ufadze uropi. Uye zvakanaka kwazvo!
Hawva uye uzvida iwe pachako
Kunyange vazhinji havana kubhurwa kuti vazviitire kuti vazvirumbidze, vamwe: Pakupedzisira, ivo havana kuzvirumbidza - hapana kurumbidzwa. Saka usazeza kakapetwa kaviri pazuva kuti utarise mugirazi woti, Astta la Vista, mucheche, Ayill Beck, Aya Es Sukin mwanakomana kuti ndeipi njanji yako uye yaita zvakanaka.
Tenda zvakanakisa
Maitiro ekubuda kwemunhu akaomarara, asinganzwisisike uye achiri kunyatso kudzidza, anoshamisa, sezvo isu tese tinobvechi kuti tazvarwa. Ngatitangei zvimwe chokwadi chekuti nhare yababa vako yakafamba munenge zviuru makumi mashanu zvemakwikwi aro, kuti ubude. Mamiriyoni makumi mashanu! Izvi zvinopfuura huwandu hwePoland, Spain kana Canada. Makorokoto, dude, hongu une rombo rakanaka!
Kurota nekubatsirwa
Zviroto ndiyo nzira iri nyore yekunzwa kufara, nekuti zvese zvinogoneka muzviroto. Isu hatisati tatova nematanhatu, uye kwete 20, saka isu tinoratidza kurota zvakanyanya: Kana iwe uchida kurota zvakanyanya: Kana iwe uchida kurota zvichitevera Hupenyu husina statuette "Oscar" harisi rinotapira kutanga riine, hunyanzvi hwekuita.
Rangarira kusingaperi
Kubva pane maonero ekutarisa kusingagumi, hupenyu hwedu hupfupi kupfuura hupenyu hweumhutu, uye nepasi pevhu riri pedyo kuti tibhurwe zvakanyanya sezvatisina kurota. Nenzira, iko zvino isu tiri pane chidimbu cheGranite inopisa munzvimbo dzakavhurika neyekupunzika kumhanya, gehena anoziva kupi. Hatizive kuti iwe, uye zvakakura kwazvo, zvikuru kwazvo!
Kurara Chirikadzi
Kamwe chete pavhiki, dzima maalarm yese, udzime kuti zvichakodzera sei uye usatombofunga kuti unzwe uine mhosva pane iyi nyaya: masayendisiti akaratidzira kuti kutanga, zvinokwanisika kurara mune ramangwana (semuenzaniso, Pamberi Mugovera bakiti), uye chechipiri, panguva yekurara zvese dopmine inogadzirwa. Saka rara zvakadzikama.
Tarisa katsi
Kunzwa kwemufaro kunosanganisira pfungwa yekuda kwako, kukosha, uye kunyangwe nani - kusaziva. Kana iwe uchitya mutoro uye usasarudza kutanga chipfuyo chako pachako, changotarisa katsi, zvirevo uye zvimwe zvinhu zvakanaka zvishoma pane internet. Kurwiswa kwemufaro usina kuzadzikiswa uye mimimi anovimbiswa.
Zorora
Kuti uzorwe uye kuzorora kwakakosha kune munhu anofara. Izvo hazvina kukodzera kubayira pamwe nekuzorora kwebasa (ichagara iri yakawanda) kana mari (isu tichava vakatendeseka: pachagara paine zvishoma kwavari), kuzorora ndezvekuzorora! Mukuwedzera, usazviramba iwe mufaro wekuzorora kwemazuva ese, kunyangwe kana iri yekushambadzira, nonesthelnia uye kutarisa nyaya.
Tarisa uone bhaisikopo-hupenyu hwehupenyu
Mazana nemakumi mashanu kuseka zviitiko zveiyo mukadzi wekare wechiBrickget kana kutya neLieutenant Ellen Rippy - Iyo Yakavimbiswa Dese Kufara uye Mufaro, kana ichi chiri firimu raifarirwa zvechokwadi. "Vadzidzisi vakashata - chikamu 3" - zvakare sarudzo.
Usatya shanduko
Chero shanduko - chikonzero chekutarisa hupenyu pasi pechikamu chitsva uye uwane zvikonzero zvitsva nemikana yekufara. Hapana chiitiko chinosungirwa kuve chakadzika, chinofara, chisingakanganwiki, chinoshamisa, chinoshamisa kana chakanakira, asi chinogona kuve chakadaro. Kana pamwe kwete. Gara wakagadzirira nguva dzose, sapiyona, uye yeuka kuti zvese zviri mumaoko ako. Uye dai simba rive newe.
