Iyo inonyanya kufarirwa nekukurumidza snack - sangweji, yakajairwa kana kupisa. Uye kugutsa, uye nekukurumidza. Asi zvinotyisa kwazvo. Takawana zvimwe zvinoshamisa, asi nekukurumidza zvekubhadhara mari kunonakidza.
Supu ye algae
Zvinongedzo: Mvura inovira, zai, yakaoma nori kana laminaria, soy sosi.Kana iwe uchibva kune avo vanotenga zvinoshandiswa nguva nenguva kuenda kuSushi, ipapo iwe unogona kuwana mashitsi akati wandei aomeswa algae.
Bika mvura, zadza ndiro, pwanya ikoko sezai remazai. Wobva wachinja marobhoti e algae (tora mukana wezvishoma) uye zvakare kukurudzira. Wedzera imwe soy sosi. Snack kune avo vanofarira nyore uye vanopisa hapana chakaipa kupfuura chero chipi zvacho chakatengwa mugirazi.
Trew paZai
Zvinongedzo: Chidimbu cheimwe chizi, zai kana zviviri, chingwa (zviri nani zvakare), hanyanisi green.
Mwana wekuwedzera weRussia Rustic Turi neGeorgian Khachapuri.
Spag ski, inonyungudika mune chipunu pamusoro pemoto kana mune saucer mune microwave zvishoma yechizi. Sanganisa zvese mune mug, huku uye uta. Kana iwe uchida kuzviumidzira. Idya, uchidziya. Kugutsa kwazvo.
Mapapiro mune soy sosi
Zvinongedzo: Pa-mamwe mapapiro ehuku, soy sosi, shuga shuga.Zadza iyo soy sosi yezasi kweiyo yakafara soup ndiro, wedzera maviri shuwa pini. Kusimbisa mapapiro mukuputira pamativi ese maviri, ubve ipapo kwemaminitsi mashanu, ipapo muMarinade Pierce mune microwave.
Kana uchiwedzera ndiro nemapapiro apedza emiriwo, kazhinji zvinoshamisa.
Cottage cheki ine nzungu
Zvinongedzo: Zviyo Cottage Chizi, kirimu, 10 cashews.
Cashew kupwanya uye wedzera kune ndiro ine cottage cheke. Zadza kirimu. Kurumidza. Kana iwe uchida kudziya mumicrowave.
Usatora zvigadziko, ndiro iri kugutsa kwazvo, panguva yekutonhora. Kana iwe uchida, iwe unogona kuwedzera mamwe mazinga.
Funchuz salad uye gungwa kabichi
Zvinongedzo: Funcchz, mvura inovira, yakavezwa yegungwa kabichi kana yakaoma, inodiwa soy soy kune yekupedzisira.
FinCCHEZ inosarudzwa, zvakaringana kudururira mukapu ine mvura inovata uye nekuvhara ne saucer. Mushure memaminitsi matatu unogona kusanganisa mvura. Noodhi pachayo mundiro, sanganisa nemazamu akatorwa. Kana paine algae chete yakaoma, uvatungire zvakaringana uye pamwe chete neyenzi yekudururira mvura, uye mushure mekunge vanyarara, wedzera masa.
Idya, uchidziya. Finchosis ndiyo calorie calorie, kunyangwe chitarisiko cheka.
Mufananidzo: Shutterstock