Sport ichakuita iwe hutano, slimmer, inofara uye yakawanda - yechokwadi, kana iwe ukazombouya pamwe kuti uende kune yakasimba kirabhu. Isu tinowanzoita kuti tirambe zuva rinofadza urwu kusvika mukushayiwa.
Isu tinotaurira nzira yekuzvitumira kumutambo wekurovedza muviri uye, zvakanyanya kukosha, usazvirega kurega iyi nyaya yakanaka mushure mekutanga workout.
Usafunge nezve kutanga
Kazhinji vanhu vanotarisira kushanya kwekutanga kuimba yekurovedza muviri sezvavanenge vachifungidzira ... Ngatiti, Kuisa chisimbiso cantal. Nekuti ichava zuva rakaipisisa muhupenyu hwako. Iwe haugone kukwira simulator. Uye kana uchikwanisa, iye achakukanda pasi sebhiza rekutengesa. White-yakatarisana nemazita makumi mana nemashanu ekuratidzira uchakukomberedza uye poke matanda. Iwe uchatsvaira uye udonhedze pagumbo rangu. Zvese zvichave zvine hope.Saka, kutonga kwekutanga kwekukurudzira kwemitambo - usafunge nezve kutanga. Panzvimbo pekutarisa pane zvinotyisa, funga nezvedumbu rako richaratidzika semwedzi yakati wandei yekudzidziswa uye maitiro achataura nenzira iri nyore, ichikwira netsoka pa8th. Nekuda kwechinhu chero chipi zvacho, isu tinogara tichida kuomarara kuoma kwayo - uye kurerutsa kubudirira kwako kunogoneka.
Dhirowa chirongwa
Kwete, izvo zvinongogara nokutendeka uye nyora, kangani pazuva iwe uchaita iwe riinhi uye kupi, uchaitei. Iyo network izere nehurongwa hwakadaro hwekubatsira vanotanga. Chekutanga, ichakuponesa kubva mukuvhiringidzika, pawakatarisa mugaba-mbiya isu tinokwanisa kuenda mukamuri yekusimba. Kechipiri, vanhu vane chirongwa chekushanda ruoko rwavaive 138% zvakanyatsobudirira kupfuura avo vasina kumbove nazvo - Chidzidzo cheAmerica chimwe chakaratidza izvi chaizvo.
Kunyepedzera kuti uyu mutambo
Chaizvoizvo, uyu mutambo - unotamba musikana wemitambo. Kunyangwe mwana ari mumakwanyina ekutanga anodzidza zvakanyanya uye anodzidza ruzivo zviri nani kana mudzidzisi akatendeuka maitiro ekudzidza mumutambo. Uye chii chinokutadzisa kubva pakunakidza mashandiro nenzira imwechete? Semuenzaniso, kuongorora imwe nzvimbo yepepa repepa repepa (uko nekuda kweshoko rese rezvipo zvakadai kubva kune vakarara pasi) uye maka red yakayambuka zuva rega rega pawakadzidzisa kana kuita chimwe chinhu chinobatsira hutano. Kudzidziswa - Muchinjiko, wakaenda netsoka 5 makiromita - muchinjika. Chinangwa chako ndechokudhonza cheni yemuchinjiro aya, pasina kukanganisa, chero bedzi iwe uchigona. Iko hakuna kunyatsoita kukurudzira kupfuura kukwikwidza pachako.Gadzira iwe pachako mamiriro
Semuenzaniso, mimhanzi - mumitambo inogara ichitonhorera iyo pop imwe chete, yausinganzwe. Tora yako yekutamba newe uye uteerere pairi mumusoro. Yemumhanzi inodiwa, vanhu vanodzidzisa neanenge 15-20% zvakanyanya zvinobudirira. Mumhanzi zvine simba zvinokanganisa mamiriro edu uye anoita kuti tishande mumanzwiro atakawana pavakamuteerera. Uye kana ichiteerera chimwe chinhu mumitambo yekurovedza muviri, iyo inosanganiswa nenguva dzakanaka, ipapo manzwiro pachayo anokanganisa.