Wese munhu anoda "kukurumidza metabolism", sekunge iri gasi gasi pedal. Asi metabolism inoshanda zvakanyanya kuoma uye chaizvo zvatinofunga.
Mazhinji esimba rese anoshandiswa pazororo
Patinotaura nezve "mafuta anopisa", tinoreva kutsvaira mumitambo yekurovedza muviri uye maawa akawanda emarathons. Asi chikamu chikuru chesimba ratinowana kubva pakudya runoshandiswa pane chokwadi chekuti muviri unoramba uchishanda mumamiriro ekuzorora - mapapu akafema, masero akamhanya nemitsipa uye zvichingodaro. Iyi nzira inotora 60-70% yemakoriori ese - iyo chaiyo inoenderana nekukura, zera, murume kana muviri. Kunyangwe nyanzvi dzehunyanzvi pane zvemuviri zviitiko zvinongotora anenge makumi matatu muzana esimba rose.Metabolism inononoka pasi nezera
Uye hazvibvi pane kana iwe uri muchimiro chakanaka. Kunyangwe kana mangwanani ega ega akacheka matenderedzwa mupaki uye aidya pane yakasimba yakasungirirwa nemazino, uyezve metabolis inononoka kupfuura makumi matatu. , uye ipapo ichidzika nechisimba pasi.
Metabolism haigone kukurudzirwa nekudya
Pepper, kofi nedzimwe "metabolis zvinosiririsa" - kwete kuti ngano, asi kuwedzeredza kukuru. Chokwadi, ndiro yerudzi rwemhando Karna ichasunungura moto mumuromo uye kwechinguva uchakurudzira metabolism. Asi zvishoma nezvishoma uye zvishoma. Saka izvi hazvizove nemhedzisiro yakakosha pakuderera. Acute pepper inogona kukurudzira metabolism yakawanda sewindo rakavhurika mumotokari inowedzera peturuMetabolism inogona kukwidziridzwa nekuwedzera mhasuru
Kudya kunodzora metabolism
Ichi chiitiko chinonzi chinoshongedzwa thermenziis. Kana uremu inodonha pane zvakadzama zvikafu panguva imwe chete, kumhanya kwekutanga metabolism kwakaderedzwa kwazvo - ndiko kuti, metabolism yekuzorora. Uye zvinoderedza neimwe nzira zvisina kufanira - muviri wemurume akarasika zvakanyanya kupisa paavhareji ne500 macalories zvishoma pane iyo muviri wemunhu iyo yakafanana neyakaitambudza nemari dzakasimba. Vazhinji vanoda kudya pamwe nehuremu vanoderedza mwero we-leptin - iyo hormone, iyo ine mutoro wekuti pfungwa yekugutsa. Uye zvinonyanya kufadza kwaive nekuremerwa uremu, mikana isinganyanyo iyo LELPTIN YAKABVUNZWA kune zvakapfuura zviratidzo. Kana zviri nyore: Vanoda kudya vanofa vanogara vaine nzara, kunyangwe kana vasingagari pakudya.Kufamba - Iyo Inonyanya Kubudirira nzira yekuwedzera kwe metabolism
MuUS National Word Comment Control, vanhu vanopfuura zviuru gumi kuyedza kuderedza uremu vakanyoreswa. Vanotsvagurudza vanogara vachizvibata vanodzidzisa, vachiedza kutsvaga izvo zvinonyanya kubatsira vanhu kuderedza uremu. Vazhinji veavo vakakwanisa kubvisa imwe nguva yekutora 13 kg (kana zvimwe), garai mafambiro akareba. Kufamba kunorova zvese zvinyorwa zvekuzivikanwa uye, sezviri pachena, zvechokwadi kurovedza muviri kwakanyanya kune kurasikirwa kwakasimba uremu.