Idya michero, senge kushushikana Lemur, yekudya kwemangwanani, masikati uye kudya kwemanheru - kurarama makore zana uye iwe uchatarisa makumi maviri? Zvakanaka, mudzi ndizvozvo. Asi zvakadaro, funga zvikamu zvechibereko chako saladhi zvakanyatsonaka. Mamwe michero iri causar burger.Litchi
Aya maDhivhiti eDhipatimendi Akapotsa Yakundikana Boka revana muIndia reMuzaffarfur Neraki, vanachiremba munguva vakasungirirwa nedenda risinganzwisisike nemwaka wembira. Lychee ane kugona kuderedza ropa reropa reGlucose - uye izvi zvinonyanya kutsoropodza avo vane zvakaderera kwazvo. Ndokunge, kunyanya, kune vese vakakanganwa kuve nemasikati. Hapana lychee pamberi pekudya!
Maorenji
Mira, asi zvakadiniko nemaranji asinganzwisisike mune chinyorwa chimwe nechimwe pamusoro pekudya zvine hutano? Saka zvakadaro, muorenji boka remavhitamu uye fiber - asi izvo acids mukati mavo zvakare zvakare zvakanyanya. Zvakawanda zvekuti rudo rwezvirenji runogona kusike kune kuparadzwa kwemeno enamel. Vatsvagiri kubva kuRochester University vakaona kuti kunyange orenji muto wemeno anoparara seyekutapira soda. Nekudaro, dambudziko rine muto rinogadziriswa nyore - inwiwa iyo kuburikidza ne tube.
Bhanana
Ergonomic eco-kurongedza, kukurumidza kuwanda, kunakidza kuravira. Ehe, asi mabhanana, kunyanya kuibva - iri 93% yemabhokisi emabhokisi uye kune shuga fig. Ndokunge, mabhanana haasi kure nekambi. Benzi rakadaro.
Mazambiringa
Mukufunga nyoro, iwe unogona kunyura nyore nyore kilogiramu yemazambiringa. Iwe unogona, asi hazvina kukodzera. Mazambiringa anotapira - izvi zvinokonzeresa carbohydrate, 27 magiramu emakaramu emabhokisi mune imwe cockpit. Mukuwedzera, mazambiringa -0 akasimba allergen, anogona kukonzera kubhururuka kwemudumbu uye kusagadzikana kwekugaya, uye iye zvakare akanaka caloriene. Saka usatevedzera pasina munhu asina mhosva: Mazambiringa akadaro-saka chikafu chekudya.
Cranberry
Rudzi urwu rwakafanana nebhasi rinobatsira rune midziyo yakawanda - zvinhu zvinowedzera njodzi yematombo eRenal. Yakaomeswa Cranberries yakatonyanya - iye ari munyu, saka shuwa inowanzowedzerwa kwazviri. Hafu yemukombe diki yekuomeswa kwerinberries inodarika mazana matatu emakori.
Cocondia
Coconut haisi michero, uye nati, zvakanaka, ichiri - mune kambani inokuvadza michero, inokodzera chaizvo. Senge chero nati, kokonati ndeye madonhwe calorieye. Asi, kusiyana neHazelnut uye almond, inovanda zvakanaka. MuCoconut pulp anenge 300 macalorie pamazana zana magiramu, uye anenge ese macalorie aya mafuta mafuta.
Cherry
MuRipe Cherry nezve 17 magiramu eShuma paGrams egiramu 100 echigadzirwa chakachena - neimwe nzira zvakare, kunyanya kana iwe uri pane chirwere cheshuga. Asi iko kuri iko kuri porwy. Iyo Cherry ine pfupi-keteni carbohydrate, iri kwazvo, zvakanyatsonaka uye kutungamira mukuvhenekerwa kwedumbu, kunyura uye kuwedzera uye kuwanda kweiyo isingatsamwi Bowel syndrome.
