40% yemaronda ese - kubva mumitsipa. Izvo zvinodikanwa kuti tirege kuti tiende zvishoma, uye uropi hunotanga kushungurudza zvisimbiso zvedu zvisina kunaka nehormoni. Kanganwa nezve shmura aura nemakomba muKarma. Kurarama kweronda hakuna mubairo wedu usinganzwisisike wezvitadzo zvedu, asi kupera simba kubva mumakemikari maitiro, zvisina basa (kunyanya) uye zvisina tsitsi.
Kusuwa
Tooch, inodziya checkered pluid, ini ndoda kubata uye chokoreti. Kana paine kusuruvara, zviri mukati meSerotonin mahormone, dopmine inodonha kusvika padanho repombi, uye zvinonyatso kuronga kwatiri mufaro wehupenyu uye chishuvo chekusvetuka puddles. Batanidza kune iyo slavs ndiyo chiratidzo chekutanga cheSerotonin kushaikwa, nenzira. Iyo refu yekunyara inoderedza ese metabolic maitiro uye isu tinorasikirwa neyako nguva - nei uchipisa, kana uchiri kurara pane sofa uye hupenyu hwapera? Muviri unopinda mune simba rekuchengetedza maitiro uye inoita mabasa ayo neimwe neimwe nzira. Dumbu harisi rekubika, bonde rinozeza, fambisa usimbe. Tinoda kutsvedza muhombodo kunge mudumbu ramai vangu, nekuti tinotanga kusviba. Kubva pane zvakadai zvisina kujairika mutoro wedzidzo, njodzi yeOsteochondrosis inowedzera, iyo pachako haigadzirise mamiriro acho pachayo. Zvekuita? Kuvandudza huwandu hwe endorphine, iyo imwe kambani ichasimbisa. Iwo maviri ane simba anonyanya kusimba mwenje uye mutambo uchienda kune yechinomwe ziya. Zvakakoshawo kukanda tryptophan amino acid muvira - iye achashandukira kuSerotonin. Iyo chaiyo yeTryptophan BOMB ndeye bhanana-mukaka mutsipa. Kana ndiro yeiyo yakanaka pasita ine cheke. Wakamboona zvinoshungurudza vechiItaly? Zvimwe chete.
Kutsamwa
Izvo hazvina basa kuti isu tinobhururuka munzvimbo uye neruzivo rwechero isu tinopokana nezve arthaus cinema, kubva pane maonero ehurume hwedu hwebako isu tine mhinduro mbiri dzezvinongoitika kune chero dambudziko - "Bay" uye "Mhanya". Hasha ndiro "Bay", kudiwa kwekutorwa mumusoro kwegomba uye kunamatira kune bvudzi renzvimbo yakaoma, iyo ine manyawi yekunyepedzera nemurume wako. "Rwira? Zvakanaka! " - Anoti uropi uye anotanga kukubikira kuhondo kusvika kune yekupedzisira kudonha kweropa. Iyo nhanho ye adrenaline uye cortisol inosvetuka kudenga. Aya mahormone ayo ane mutoro wekutya uye nehasha, ita rombo, ita ropa kuti udzikamire maronda, marara, ita kuti moyo uswededzwa uye kuti mwoyo ubve zvibhakera zvako. Zvese zvinhu zvakanaka, asi dambudziko - haufarire iwe kuti ugone kukanda bhosi kana saber tiger. Naizvozvo, izvi zvese zvisina kujairika zvinogona kutenderedza. Kunoita seropa rinoita kuti riwedzere kumanikidzwa kunotungamira ku hypertension uye kupfupika kwekufema. Kana iwe wakatsamwa kazhinji uye wakakwirira mhando - Mhoro, kurwadziwa kwemoyo.
Zvekuita? Kana kutsamwa kuchiri kuwedzera, pane nzira iri nyore yekuudza uropi kwe "poto, kwete var!" Uye mira adrenaline infusion. Iyo "Nhema Alarm" chiratidzo chinosanganisirwa nekufema - kufema mudumbu, chengetedza mweya kwemasekondi mashanu uye wakanyatsopfurwa. Izvo zvichafanira kuwira munzira iyi kwemaminitsi gumi. Kana iwe uri kutotakura, hapana chinogona kuitwa - iwe unofanirwa kurwa. Kana kunyengedza uropi nekutevedzera kurwa. Iwe unogona kuva neutsinye kuti uwedzere kutsvaira pilo kana neimwe neimwe nzira yekuganhurirwa uye uzorodze matsuru ese aunoyeuka.
Mhosva
Hautendi, asi kutuka kwakafanana nokutsamwa. Madzitateguru edu haana kugumburwa, asi akabva araira muvengi mubakodhi. Iyo yakakosha maitiro emanzwiro aya haina kupihwa, uye kutuka hakusi kwekutsamwa kwakaoma. Adrenaline ine Cortisol iri kutamba hopak, uye nehasha risingavharidzi chaiko kwese mumabhururu uye kubuda. Iyo yekugaya system haina kushanda zvachose, saka kutsamwa kunokanganisa isu kusarudzika uye kunakidzwa nekuvhara kana manyoka emhando dzakasiyana siyana. Misumbu inotyaira kubva kutsamwiswa - heino iwe ne shittomati "miromo yakatsemuka" uye "com pahuro". Iyo Immune System iri kunyura mumahomoni, uye hombodo dzehutachiona dzinokurumidza kumhanyisa pakudya kwenhare, ivo vanodzivirira vakasiiwa. Zvekuita? Chekutanga pane zvese, kuvhura tsandanyama dzakasviba dzemutsipa, muromo uye larynx, iro adrenaline ine cortisol anoita akasimba. Semuenzaniso, iwe unogona kuwana muromo uye kufemera kuti maminitsi 5. Pyllul vadikani vanogona kumhanyisa mumafuta ehove, zvinokurumidza kuderedza mwero weCortisol - Senge Tea Black, nenzira. Asi pane zvinopesana, saka kofi kofi dzine hurukuro pamusoro wenyaya "kuti haasi kushanda mbudzi.
Godo
Wakanyengeterera husiku, dzatemba? Izvo hazvina kukosha zvachose, ndeyechokwadi cherudo rukuru rwako zvinwiwa kuruboshwe kana iwe wakangotamba kufungidzira - godo rinokutsausha parimwe paranoid uye fan yeiyo dzidziso dzekurangana. Kune uropi, godo ndiro bhomba remapapeti rine norepinngine, kusimbisa mahormone nehasha. Kazhinji, iye akanaka, izvi zvinokonzerwa ne nooraderennalin, isu tinonzwa kuti "ini ndiri mambo makomo!" Uye iyo kipurach simba rekukunda kwenyika. Asi zvakawandisa zveNorepinephrine inoita kuti mhuka dzibvezibvi kubva kwatiri. Chii chinongedzo ipapo, chii chiripo "Hongu, nevakomana vari mubhola dzingadzinge"! Pasi peiyo noriraine kubva kumabhaniro akasviba mumaziso, isu tinofashukira kunzwa kwekubvumira uye nyota yekutsiva. Uye adrenaline, izvo zvaizoita kuti utye mhedzisiro yacho, uye kwete. Mukuwedzera, kubva kumashure kwemachira, Vasopressin achibuda zvakanaka, iyo inobvumirana nechiitiko cheSodium neitsvo, pfungwa yekuregererwa uye, isinganzwisisike zvakakwana, chishuwo chekuramba takavimbika kune mumwe wake. Asi pakumanikidzwa kwemusango, iye anozvibata kubva kwatiri kufanana kweRag Doll Masha - makumbo anozova wadd, kutaridzika hakuna zvazvinoreva, uye kugona kuongorora zvakakwana mamiriro ezvinhu uye nekunyangarika zvachose. Godo risingaperi rinokupa kushungurudzika uye rakawandisa huremu, zvichawedzera kutenderera kwekuenda kumwedzi uye kunogona kutogona kutungamira pakukwidziridzwa.
Zvekuita? Nyanzvi dzepfungwa dzinopa zano kuti urangarira nguva dzese dzaive zvakanaka, nekunakidzwa nekuputa, asi pasina izvi, kutapurirana. Kana iwe ukadzidzisa zvakakwana nguva yakareba, iyo mwero weVasopressin ichauya. Uye kudzikisa iyo norenalin ichabatsira kureba kukwira kureba - iyi ine mwero yemari-mutoro, iyo yatove yakanyanya kufema uye yakadzikama uye ichabvisa chishuvo chekuviga zvakanaka mudanga remasango .
Kutya
Uye zvakare, Adrenaline anouya pachiitiko ichi nenhamba yake itsva inonzi "mhanya!". Panguva ino basa rake kuita mutambi wenyu, iro rinogona kushambidza kubva pamamiri akatsamwa. Zvese zvinonyanya kufadza zvinoitika mune zvinonzwira tsitsi system system. Iyo yekuzvidzora yekuzvidzora inokanganisa midziyo kuti idzore riise uye iwe ukafara kumusoro, moyo unodzingira iyo ruramisiro yefomu 1 (ganda rinotiza zvekunzwa zvekuti makumbo e Prickly thytles haivhiringidze kubva pakarongeka kudzoka - nekuti kubva pakutya, zvese hazvishuve. Vadzidzi vari kuwedzera kukupa iwe mukana wekufunga muvengi mune zvese ruzivo. Kune zvakare kumiswa - iyo yakafanana inonzwira tsitsi system ine mutoro wekuchera chikafu. Paunenge uchivhunduka, dumbu rinoita zvimwe chete, asi mudumbu, asi pane zvinopesana, zorora - isu tichawana, nei chimwe chinhu ipapo chekugaya. Iyi mhedzisiro inozivikanwa inonzi "chirwere chinotakura." Ndeipi yedu isati yasvika bvunzo dzaisamhanyira kuchimbuzi kagumi pazuva! Kutya zvachose inzira yakatwasuka kune ulcer yemudumbu, gastritis uye anorexia.
Zvekuita? Zvekare, kufema uye uve nechokwadi chekuti mweya wacho kaviri mupfupi wekufema, uye mukufema kwaisave chipfuva, uye dumbu. Kana, kana paine yakakwana yekuchengetedza, idya ndiro yeBuckwheat porridge uye kuruma nzungu. Mumaproup uye nzungu, yakawanda magnesium, iyo inononoka pasi maitiro anoenderana uye anodzora mutsinga.
