London Gynecologist Ahmy Izmail ine hanya zvakanyanya nezvekuti madiki evakadzi vane hanya nedzidziso yavo uye kuti vavanoziva vavanoziva sei kutsigira hutano hwake. Pamwe, iyi musoro wakanyarara. Dr. Izmail inopa 8 zvirimisi zviri nyore kune vakadzi maitiro ekuchengetedza hutano hwavo hwepedyo. Uye isu takadzosera iwe.
Gara uchiwana marara ako munzvimbo dzeveruzhinji
Zvimbuzi, mudziva, SPA, Sauna. Kunyangwe kutaridzika sei kusuruvara uko. Rangarira mirayiridzo yaamai vangu nasekuru uye arara pasi. Izvi zvichaderedza mikana yako kuti utore mabhakitiriya kana thrush pamusoro pe zero.Tora nguva dzose, asi kwete neantibacterial sipo
Kunyangwe iwe usisiri pamba zuva rese, ini ndinokwira maminetsi kuti ndimboitawo mvura zhinji, Ipa vagina uye vasikana chidiki "uye, chinodikanwa, chakaoma nezvakasikwa na. Rwiyo rwehupenyu hwazvino haufanane nezvinodiwa zvemuviri wako. Saka ivo vanofanira kufunga nezve pachako.
Dzivisa antibacterial uye kazhinji isina kuitirwa sipo yepamoyo sipo. Kunyangwe kana iwe uchida kubvisa kunhuhwirira kusingafadzi, iwe uchibata (izvi zvinodiwa!) Chikonzero chake. Nditende, hazvizove zviri nani kubva mukunetseka kweiyo acid-alkaline chiyero. Uye zvakare, sipo inouraya uye inobatsira mabhakitiriya inokubatsira kuti urambe uine hutano hwembambo.
Dzivisa panties kubva kuSynthetics
Chengetedza bonde matoyi akachena
Zvaunoshandisa ndega, hazvireve kuti ivo vanogara vakachena default. Yangu isati yasvika uye mushure mekushandiswa. Nenzira, maoko angu pamberi peblatbation, zvakare, seinotevera. Iwo muromo wako unoshivirira zvinyoro nyoro kana zvichikweverwa nemabhakitiriya ane railator railing, musuwo wekubata kana bhegi. Vagina zvakawanda zvinyoro nyoro.Dzivisa nguo dzepedyo
Dhongi gadziro yako inogona kutarisa mujini jeans kana micro-shora zviri nyore, asi bonde rako rinoshungurudzika mavari, kunyanya kana iwe ukapfeka zvipfeko zvakamanikana mazuva ese. Nekuti mhepo maviraivhu mavari haizi, uye zvimwe zvinonetsa ndezvekuti.
Isu tinogara tichienda kuGynecologist kunyangwe mukusavapo kwehupenyu hwepabonde
Kuraira chiremba wako paunotanga bonde
Nemumwe nemumwe mutsva wako, kwete zvachose. Asati abvumira nhengo yemumwe munhu kune yako vagina, yakagadzirira zvachose kutora: hapana kutsamwiswa, microotarse mucous membranes. Uye, nenzira, tarisa kutapukirwa pabonde. Iwe hausi kudaro ", asi hutachiona hauna hanya. Vanogona kuuya kwauri kubva pachigaro chimbuzi chimbuzi, semuenzaniso, nekuda kwezvinhu zvaingoitwa nemitemo yemarara.Basa ne bonde anal
Anogara achiwedzera kunetseka kwete chete kune vepuroteni, asi zvakare magycologists. Zvese izvo zvine hanya neanus yako haifanire kubata yako vagina kusvikira yashambwa nesipo. Dzokorora, vagina. Urethra padivi pake. Chero mabhakitiriya ekunze mavari anowedzera. Cystitis, endometiss uye mamwe akawanda "mufaro" - izvi ndizvo zvaunobhadhara kusanzwisisika kwako kana kuverenga kwepabonde kwemumwe wako.
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