Hazvina kukosha kuti nei usingakwanisi kurara zvakakwana, kushushikana kubasa, matambudziko muhukama kana kunwa iwe unoona kusvika kune matatu husiku hwaunofarira tv series. Kana iwe ukarara zvishoma, mirira matambudziko.
Zvidzidzo zvinotsanangura kuti avo vanorara zvisingasviki maawa manomwe-masere vanowira muboka renzvimbo yezvirwere zvemadhora. Wese waya "zvakashata" cholesterol, iyo inogadzirwa uye inoshanda kumuviri kana munhu asina kurara zvakakwana, magezi, anokatyamadza "madziro emidziyo. Iko kuvhara kweiyo arters uye kubuda ropa kukanganisa kuchatungamira kurwiswa kwemoyo.
Nezve "yakanaka" cholesterol inozivikanwa kuti inoshanda se "magnet" yezvakaipa. Haina "kutendeukira" mumidziyo uye inogadzirisa kune chiropa kana kugadzirwa kwehomoni.
Munguva yekuedza mumarabhoritari, zvaigoneka kuwirirana pakati pekurara uye mamiriro emidziyo, vaimbove masayendisiti kubva kuHelsinki vakawana kuti huwandu hwerara husina kunaka hunokanganisa immune system uye metabolism.
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