Kana imi mose munzeve kubva munzeve dzenyu kubva kuYoga, uye mune imwe njodzi kurova kujekeswa kana kudzivisa gumbo - kuverenga zvinyorwa zveKoti Leoneva. Ari pamusoro pekuti iyo yoga haina kutyisa uye isina kuoma.
Kazhinji mumhando yezano ivo vanonyora vakadzi vanotonhora, izvo vakarara muSarvongasan (chero kumwe kuguma ne "Asana"), vanenge vari manyoro uye vari nyore kusimuka na5 am. Saka, ini handikwanisi kumuka kuma5 mangwanani (uye kunyange pa7), ini ndinoda nyama, ini handitendi kuKarma / dharma / chero chimwe chinhu pane chero mutauro wezvemitauro - mune pfupi, munhu akajairika ane zvakare hapana chisikwa nemitambo. Naizvozvo, zvinoita sekuti ruzivo rwangu ruchave rwakakodzera kune nhamba yakakura yevanhuwo zvavo vane usimbe pasina stereotypes, tsika uye masimba emasangano.
Ndakatanga kuenda kumwe kunhu mukudonha, payakanga ndichinyangadza mumugwagwa nemusoro wangu wairwara pasina kupera kwevhiki mbiri. Pakati pezuva rakatangira post, ndakamira mumusoro mumusoro mangu ndikaradzika tsoka dzangu mubhoteri. Mumusoro uri mumusoro, zvinozoitika, uye baba vangu vanogona kusimuka, uye butter butter yakafanana nemurume ari pamufananidzo, ini ndinongofunga zvishoma.
Kwaani. Zvese
Uye kune varume, uye nevakadzi. Yoga rudzi rwekukunda rwechikadzi: Pakutanga, bhizinesi rechirume rinofanira kuve mudzidzisi uye sage - vakadzi vakatanga kugona uye vakatora maindasitiri. Iye zvino munhu wese achiri pasi: Varume vanotonhorera uye vanokurumidza kuyamwa (nekuti maoko akasimba), vakadzi vari kuita zviri nani uye vakamonyana. Uye avo nevamwe vanoda zvakafanana kuzorora, kuwana simba uye kunakidzwa.Uye vadiki, uye vekare. Yoga haisi yegehena yegehena yemutoro uye isingasimudze zviyero, izvo izvo vanhu vakuru vanomhanyisa hernia kana chii. MuYoga, zvishoma nezvishoma, saka pazera ripi zvaro rakaiswa uye rakafanana naro.
Uye yehutano, uye kwete chaizvo. All Asans vane misiyano, kuti iwe ugone kusarudza kusarudza zvaunosangana nazvo zvinokodzera iwe. Ini ndainzwisisa ndichinyepedzera nemukadzi ane nhumbu akamira mune puranga sehunhu. Asi panzvimbo yeVanyoreri (kana muviri uchizadzisa pachinzvimbo chakatarisana nechisikirwo), anozvirumbidza.
Chii. Chero kupi
Mune izvi uye iyo yoga chip: kukurudzira kunogona kuve chero kupi, iwe unowana chaizvo zvaunoda kubva kumakirasi. Munguva yekumhanya, ini ndinongowana gehena chete kubva kufunga kuti ini zvino ndafa zvino, uye zvishoma nezvishoma, pandakanga ndisipo. Skiing ndiko kutya kwakanaka, buzz kubva mukumhanya uye kunakidzwa kwekunaka kwemakomo uye kuchena kwemhepo.
Pamunhumbi unongomufaro chete kana paine dombo rekupedzisira, uye kufarira kukunda kukurumidza (izvi hazvina kugadzikana pakutorwa kwemapfunde). Mumitambo yakajairika, panogara paine imwe mhando yemhando yakatarwa yemanzwiro ekufunga, izvo, hongu, anogona kunge aida, asi anogara ari oga.
Yoga yaive chinhu chinopa nguva dzese dzakasiyana, asi chaizvo zvaunoda pano uye ikozvino. Iwe unoita mangwanani - uye mhosva yekufara kwezuva rese, usati warara - kurara zvakanaka, mukuzorora, pazororo - runako, runako, gungwa.
Shamwari yangu yeshamwari yangu mu 50+ yakatanga kuenda kuYoga. Uye izvo zvaanoda: kutenderedza vamwe vakadzi, vadiki, uye kutarisisa kwese kwaari - kuchapihwa, uye kuchatsigira, uye kurumbidzwa. Zvinofadza pakukwegura majoini anobatsira.
Kupi. Kwainobuda
Iye zvino muchipatara, kugadzirira kuvhiya, ndakamirira kutarisirwa kwemuvakidzani uye ndakatyaira sosi yegumi nemaviri namascar. Zvingave zvinoshamisa kana ndakaenda kuchipatara neangu skiing kana seti yeGankellek.
Sei. Sezvaunoda
- Ashanga Vinasa - iyo yakafanana seti yekushandurwa mudenderedzwa.
- Hatha ndiyo inonyanya kujairika, saka vadzidzisi vese vakasiyana.
- Yoga mumhepo - mhuru yako yakamiswa kune iyo denga mumabaketi.
- Bikram - Sweaty Aunts mukamuri inopisa.
Kechipiri, kune hukama hwakati wandei kune yoga: kubva kune yakasimba Yoga, pane iyo Figachim ichipomba, pasati pasati pasati pakaitika, pane zvinonhuwira uye katatu "ohm". Ini ndinoda chimwe chinhu pakati kuti mudzidzisi anogona kukuseka uye nekuseka paunoyedza kupfura gumbo rako kumashure kwemusoro wako, uye kuti mimhanzi yacho yose inonakidza uye inogona kuyeukwa.
Muhoro yangu, vadzidzisi vakagovana zviitiko. Vadzidzi mumwe vanonyunyuta kuti kwete yoga, asi imwe mhando yedzidzo yemuviri. Ndipe, tobva tamba pamikombe. Kutamba - uye munhu wese anofara - pakarepo yoga, kufungisisa, kubatana newe.
Yetatu, iwe unogona kuita wega nemudzidzisi, uye muboka, paYouTube, kana kuti kuchine huwandu hwakawanda. Semazuva ese, zvakakosha kuwana zvako.
Kwandiri, inonyanya kubatsira yaive nzira yekutanga mune ye studio ine mudzidzisi wekurarama ane mhosva yemibvunzo uye kutaura nezve chokwadi chekuti chinyararire chinyararire hachiratidzwe. Uye zvakare Yoga neAdriene: Sign up pane makumi matatu ega Dambudziko, tora mafungiro ekurudzira mangwanani uye ita zvinhu zviri nyore uye zvinofadza pasi pejeki uye mukadzi akanaka.
Yechii. Zvezvaunoda
Yoga anodzidzisa kuti aone. Ose yoga nezve kubatana kwepfungwa nemuviri, sekunge pompous yakanzwika. MuYoga Unoita Asana, chete kana iwe uchikwanisa, uye pane nguva zhinji dzakasiyana siyana, zvichienderana nekugona kwako uye zvinodiwa.
Muhupenyu hwakajairwa, ndakatanga kuona kuti muviri wangu unoda panguva yacho: Kuputa mutsipa, kudya kana kudya kana kuderera, kana nguva yekumisa kutenderera kwemisangano, ssage tsoka kana gumbeze.
Yoga inodzidzisa kufema. Ndakadzidza kumhanya zvakajairwa, uye kwete kudzingirira paminiti yechitatu. Ini ndakadzidza nguva yekudzikisira kubasa apo "Katya-Nei-Y-US-So-Soc-Shit-Shit-Shit-tags-zvakare-zvakare-tsananguro." Uye zvakagadziriswa nyika paunosimudza zvakadzama maminetsi gumi kana mhino dzakasiyana siyana dzinotendeuka, unogona kusununguka uye pasina zvinodhaka.
Yoga iri kukudziridza kudzidziswa kwemuviri. Ini ndiri munhu anotyisa, ndakatora musuwo wekuvhura. Iye zvino ndinogona kupfira nenguva nenguva, ndinoidzosera nekukurumidza mushure mechirwere, ndakamira kucherechedza ace munzira yekushanda.
Nekuda kweizvozvo, Yoga zvese inopa yayo, rondedzero yemhedzisiro uye zvikonzero zvichave zvakasiyana. Iko hakuna mainini yekubheka, hapana anoziva - sei, hapana zvirambidzo. Ita - sezvaunoda uye uwane zvaunoda. Uye iwe unogona kuramba uchitamba zvakanaka.
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