Tinowanzo funga nezvechembere, sechirango chisingadzivisiki. Asi magamba eiyi sarudzo anogonesa zvinopesana. Kana munhu ari 90 anogona kutanga kumhanya marathons, saka iwe unobva wazvitorera iwe ruoko.
1. Mararamiro aBachelor uye mafungiro akanaka
Uku kuIrish kwakabvuma kutamira kumucheto kwevakachengetwa chete mumakore zana nemakumi mashanu. Izvi zvisati zvaitika, akazvishanda. Bridget yakashanda makore 80 mune mukoti uye akatotarisira chipatara for President Kennedy, paaipinda muchipatara nekukuvara kwegumbo. Pasinei nezera rakasimba, haana kumbobvira akaroora. Mararamiro aBachelor uye Mafungiro Akanaka, heino maviri eChidhi yeLongevity kubva kuBridget Davlin.
2. Idya porridge mangwanani uye usabatana nevarume
Jesse Gellen ndiye mugari weScotland. PaJanuary wechipiri wegore rino akacherekedza zuva rimwe negumi nemapfumbamwe rekuzvarwa. Mumakore avo akura kwazvo, Jessie anogara achienda kumakonzati uye chechi. Kana iwe uchida kurarama zvishoma zvishoma, wobva wateerera kune Chirevo cheGetseni Jessie: Usambofa wana varume. Guys havaripitire matambudziko avanunha. Iyo kanzuru yechipiri inoshamisika - idya porridge mangwanani. Hazvibviri kutaura kuti tinobvumirana nezvese pfungwa, asi isu tiri kupokana nazvo?
3. Inoshanda hupenyu uye bhangi kubhengi zuva rega rega
Mako haabvumirani nevakadzi vanoratidza pamusoro. Bachelor yehupenyu iye anofunga zvinoparadza. Uyu murume wechikuru ane simba akatora mota mumakore gumi nemasere, asi mushure mekupera kwezinesi rekutyaira haina kuendesa. Anotenda kuti kune zera rakadaro rakabatsira kurarama hupenyu hunoshandira nedoro. Kwemakumi emakore akati wandei kwemakumi emakore akati wandei, anonwa muchirongo chakatsvuka zuva nezuva.
4. Hurefu hurefu kubva patiri, zvese zvatanga kutongerwa
Muna Kubvumbi 2015, Gerall Adhiya anozivikanwa semukadzi mukuru wekare munyika. Chero zvazvingaitika, kubva kune avo vane zera rinogona kusimbiswa. Jeray anoti haana kutongotsvaga nzira dzeLongevity. Aigara achitungamira mararamiro anoshanda uye kunyange iye zvino, kunyangwe nezera rakasimba, rinosarudzwa nguva nenguva kuti hove dzehove. Asi uyu mukadzi anotenda kuti munhu wese achararama sezvaanoitirwa, iyi mibvunzo isiri musimba redu.
5. Mhanya, usadya chikafu chinokuvadza, kunyemwerera kazhinji uye kudzivirira vanhu vakaipa
Faudge chirikadzi uye akatama kubva kuIndia kumwanakomana wake kuenda kuLondon. Kugara pamusha kwaari, semugari wemaruwa, zvaiita sekunge zvinoshungurudza uye zvisinganyatsobatsira. Ipapo akabuda panze akamhanya. Bviso ipapo yaive makumi masere. Mushure memakore masere ekudzidziswa, akatora chikamu muLondon marathon, uye kuma Makumi mapfumbamwe nemakore akamhanya chinhambwe chisingasviki maawa manomwe. Muna 93, akamhanya zvakafanana marathon kwemaminitsi mashanu emaminitsi makumi mana, achiisa rekodhi yenyika muzera remakore anopfuura makore makumi mapfumbamwe.
6. Tarisa hutano hwako uye nezvehupenyu hwako. Usaite chero zvakaipa uye kunyemwerera kazhinji
Mumakore makumi matatu apfuura, Jia akaparadzaniswa nenyika uye anorarama ari mubako. Anotenda kuti vazhinji vavo vanogadzira gehena pasi pano, zvichitungamira mararamiro akaipa. Jia Daochezhan anotenda kuti mari ikagadzira chete matambudziko. Uye kana vasiri, saka hapana matambudziko. Anopa zano kunyemwerera, nekuti kunyemwerera kunovandudza munhu angangoita gumi.
7. Isa mararamiro anoshanda uye usazviramba iwe mukufadzwa
Iyo yekutanga inoedza kusachinja maitiro ake kunyangwe nekufamba muzana. Zuva nezuva Anonwa anenge malita matatu emabhonzo ake mutema uye anorova pack yefodya. Haisi mararamiro ane hutano, asi zera remuchemu uyu vanonyengera. Achienda kumakore makumi mapfumbamwe nemashanu ekuzvarwa, akamhanya ndokugadzirisa muchato weVanm. Muna 101, iyo Baster yakamhanya iyo London Marathon kwegumi nguva. Zvinonzi kunyangwe panguva yemarathon, akapotsa vaviri vetsiva mugs. Aida kusanganisira mubhuku rezvinyorwa zvinyorwa, asi haana kuwana zvinyorwa zvehunyorwa zvichisimbisa zuva chairo rekuzvarwa kwake.
8. Shanda mupfungwa dzako, idya 4-5 nguva pazuva uye kazhinji kazhinji kufamba
Iyo bhora bar ndeyekurapa, ari kugamuchira munzvimbo yayo yekurapa muMoscow. Ini ndoda kusaina kwemwedzi. Bhora bhora rinotenda kuti zvakakosha kudya ipapo uye uve nechokwadi chekupfuurira uye uve nechokwadi chekufamba mazuva ese. Kunyangwe kana mamiriro ekunze akaipa, enda unofamba. Zvakare, maererano nebhari bhora, zvakakosha kudzidzira kuziva. Usamhanye, uye tarisa pfungwa yacho pane izvo zvakakosha kwauri. Kukanda simba rakawanda. Menyu inosungirwa yemamipi weRama bar inosanganisira hove, shiri, nyama (kunze kweiyo nyama yenguruve), mafuta mafuta nehuchi. Anotenda kuti munyika dzine mamiriro ekunze anotonhora, kune miriwo inokuvadza.
9. Idya miriwo yakawanda uye usatsamwire chero munhu
Yuan inotora vashanyi mazuva ese, izvo, pane kunzi varwere. MuEurope, inganzi iri psychotherapist, asi muChina ari nyore taoist monk. Vanhu vanotendeukira kwaari mumatambudziko akasiyana siyana emari, kumatambudziko emhuri. Kusiyana nevamwe vaunoshanda navo - Psychotherapists, haatore mari nevarwere. Chete kana ivo pachavo vachipa chimwe chinhu. Yuan Tianzen anotenda kuti munhu wekare anogona chete kunzi mushure memakore zana, uye ndiye murume ari mumakore.
10. Ridza Chess, iyo inokona nerves
Ivan akacherekedza gore rino mazuva ekuzvarwa. Ane chivimbo chekuti nzira yerefu yerefu mukuita basa rekuita pfungwa. Anogara achiridza chess, inobatsira rwizi pfungwa uye kudzikamisa mitsipa. Grossminter inoita kuti kubhadharisa mazuva ese, kuyedza kudya zvakanaka uye kunoshanda mubindu. Muongorori achangobva kuitika airatidza kuti pensioner ine hutano hwakazara, kunyangwe zvino munzvimbo.
11. Tora shawa inotonhora mangwanani, idya michero uye uya mune zvakasikwa
Uyu murume akaipa anogara muHambov. Ndiye mutyairi wekare muRussia. Mumakore ake, Julius akachengeta mararamiro epfungwa uye ndangariro dzakanaka. Anonyora mabhuku, anoshanda nesimba pakombuta. Peline muchengeti, aive nechokwadi chekuti aizozorarama makore mashanu kusvika matanhatu, saka aive aine basa pane remafupa. Asi fate akafunga zvimwe. Julius Ksunin mumakore ayo anotungamira mararamiro anoshanda, uye hazvifunge nezve zvakaipa.
