Nei zvichidikanwa kudhonza makiromita zana ezvisikwa, anoyerera mudura, uyezve, achirwa nemfani uye akamirira utsi, maawa mashanu kuti amubate? Iwe unogona kupinda musango pasina matambudziko aya, achigadzira ndiro dzeimba iri nyore mukufambisa.
Yakarongedzwa roll
Zvinongedzo: Upfuure Lager Bearty - 200 Gucchini - 2 PCS, chero Solid Cheese - 150 Gr, Ham - 200 Gr, 1 PC, Saly, Suname.
Kuzvikara sei: Tuccini Peeling pane Zvitatu Zvimedu uye akaomeswa pane zvishoma zvakawoneka pani, mune sodium cheese, mune iyo ham inobvunzwa kuti icheke kuchitoro muchitoro - ivo vachazova nepeturu dzakatetepa.
Kupunzika mukanyiwa uye kuiparadzira pane bepa rekubheka, rakafukidzwa nepepa rekubheka. Pakati peshizha remufambi rabuda zucchini, ipapo ham uye, yekupedzisira chord, chizi. Ronga mukanyiwa kubva kumativi kuitira kuti zvobva zvaitika kuti ubudise ruzha, uchivharidzira nezai, svibisa sesame uye yakabikwa muvheni pamaminitsi makumi maviri nemashanu.
Inodziya sangweji ine chiropa
Zvinongedzo: Rye chingwa, kurongedza kwe cream cheki, pane chidimbu chidiki cheEdam neChiddar, yakachengetedza huku chiropa, yakazunurana makonzo, munyu, butter.
Kuzvikara sei: Chiropa chetsitsi, yakaoma uye cramp pane butter creamy - uye zvisinei, iwe haugone kuve nehanya uye kutenga chiropa chakapedzerwa pakubika.
Iyo yepamusoro hafu yejecha rinomera yekrimu yekrimu, isa chidimbu chemunyu cucke. Kusvika pasi rakarara chiropa (iwe unogona kuitora), uchizarura ne grated Criver uye Edam uye tumira miniti imwe kuenda kuMicrowave. Uye wobva wangobatanidza hafu uye ponte nekuda kwekuda kwavo kwega crofting eco-pepa.
Hove Kishi.
Zvinongedzo: Chero yakasimba yechizi - 150 gr. SWOR CREM 20% -100 GR, Broccoli - 100 Gr, Akaputa Salmon - GR, Grand - Butter - Grongo, mataira, matatu maspuni emvura, hanyanisi.
Kuzvikara sei: Maoko muuta refurawa nebhotoro, wedzera yolk, munyu, mvura nehasha hasha. Kuisa chimiro chake, kuronga ndege nekureba kweanenge 3 cm. Ground cheese, hove dzakasviba uye dzakabikwa broccoli musanganiswa, uye pamusoro pekusasa neyekupararira neyegirini hanyanisi. Bika pa 180s anenge maminitsi makumi matatu nemashanu.
Mbatatisi muffins
Zvinongedzo: 4 mbatatisi, 150 gr, solid chizi - 50 gr, dill, munyu, dema pepper, furawa - 1 supuni, kana mafuta emiriwo.
Kuzvikara sei: Bvisa mbatatisi, chembera kuita zvidiki zvidiki zvidimbu, kusasa nePepp, munyu uye hupfu. Fry mumafuta pamoto akasimba kusvikira crust shuwa, wozofukidza chivharo uye ubve pamuti mudiki, kuitira kuti mbatatisi yakanyorova.
Iyo inotonhorera, sanganisa ne greens uye yakaunganidzwa cheki, isa muumbwa kune muffins, minda yekirimu yakasviba uye yakabikwa pa200 ° C hafu yeawa. Wobva wawedzera svutugadzike uye yakaunganidzwa cheki pane yakakura gomba.
Road Julien
Zvinongedzo: 4 STRF BUNP CLISP, 1 gumbo rehuku, hanyanisi - mapepa emapuranga, munyu wetsiva, munyu, pepper chizi - 100 gr, mafuta emafuta.
Kuzvikara sei: Yakatemerwa honion ine mhete uye yakaomeswa kuTranslucent, wozowedzera hupfu, sanganisa uye dzima. Gumbo gumbo reSyari, tora metox kubva pairi uye upedze zvidimbu zvidiki. Sodium cheese pane grater. Sanganisa zvese zvinongedzo nekirimu yakasviba, lingring uye kuyambuka.
Kutengeswa kumusoro pabhodhi kumusoro uye kudhonza nyama, kuitira kuti kune rudzi rwekugona. MuTambo, isa kuzadza, chirairo chasara chechizi uye chakabikwa muvheni kwemaminitsi gumi nemashanu. Kucheka kucheka-kubva pakudya chingwa pendi. Kune zvipfeko, idya ndiro.
Watermelon lemonade neBasil
Zvinongedzo: Girazi remvura, ¾ Shuwa magirazi, girazi remashizha matsva mashizha, iyo yemvura yemafuta epakati, hafu-tafura yemarimu.
Kubata sei : Swari Syrup kubva shuga uye mvura (zvakakwana maminitsi mashanu, kana shuga chete yakanyungudika). Bvisa kubva pamoto, kutyisa basil uye ubve kweawa. Nepo Basidik isinganyungudike, ichikuya mune blender Powerpus mek uye kusvibiswa kuburikidza neyakaoma. Ita zvakafanana neBasilic Syrup, yakasanganiswa yemvura muto uye syrup, wedzera mandimu uye mabhodhoro mazhinji.
Zvinotapira Sandwiches "Elvis"
Zvinongedzo: Chingwa chena, 2 Ripe banana, peanut butter, butter.
Kuzvikara sei: Shamwari dzeFork Mabhanana muPorridge. Namaz imwe bump bhaye chingwa, uye yechipiri - peanut butter. Slug zvese pamwe chete uye fry pamativi ese ari maviri pane butter, kusvikira yanyudzwa. Icho chinonaka, asi calicly calorie, uye kuti rudo rwakadii rwezvakadai zvingaitwe nazvo, kutarisa mapikicha enguva yeElvis Presleley. Asi iwe uri papikiki, pane badminton uye volleyball, saka zvakanaka, dzimwe nguva unogona.