Nguva yedu inoisa kutaridzika kwevakadzi zvakanyanya zvinodiwa. Mumwe wavo chipo chakakwirira. Chiratidzo chechipfuva chinoputika ndechimwe chezviratidziro chemudiwa paInternet, pamwe, pamwe, mukutuka kwegumi gumi nekureba uye kwakanaka, pamwe chete, kuremerwa uye chimiro chemakumbo. Hazvishamisi kuti vakadzi vari kuyedza kutora matanho ese ekupindura kuzera shanduko muchimiro chechipfuva.
Dr Fuead Hamza, chiremba wepurasitiki ane makore makumi maviri echiitiko, anotambanudzira kushanda kweiyo 7 inonyanya kufarirwa nengano nzira yekudzivirira kwechipfuva.
Ngano 1. Kurovedza muviri kwechipfuva chemazamu
Ehe, mazamu aya pasina mubvunzo anobatsira. Asi kwete chikamu chatinosimudza. Vanosimbisa zvakanaka uye vanokudziridza tsandanyama dzechipfuva dziri pasi pemazamu evakadzi, uye usabatsira kusimbisa tsandanyama yeganda yeganda kana kutsigira ligaments.Dr. Hamza anotsanangura kuti: "Iyo prople pulley inotsamira pamamiriro eganda uye saizi yemukaka. Nezera, iyo ganda toni inodonha, iyo yemukaka yemakwikwi akaderedzwa. " Ndiko kuti, chipfuva kwete chete kuwa, asiwo chizere chizere uye, zvinoreva kushoma elastic.
Nhema 2. Kana mune bra kunyangwe kurara, chipfuva chinoramba chingoro
Kunyangwe Holly Berry akabvuma kubvunzurudzwa, iyo inonakidzwa nenzira iyi yekudzivirira kupomerwa kwechipfuva. Maiwe, zvinyorwa Dr. Hamza, iyi ipfungwa isiriyo yekudzivirira. "Iyo bra inobatsira kupa mazamu chimiro chaunoda uye maonero izvozvi, asi kunze kwayo mazamu anodzoka kune yavo pfungwa. Uyezve, kupfeka bra bra kunogona kusimbisa kupomerwa, sezvo kunokanganisa kugona kwechisikigo chezano kuzviraramisa. " Bundu uye ganda muBra haudzivise simba uye kujaira "simbe".
Nhema 3. Massage yemvura - Chishamiso
Vanhu vazhinji vanotenda kuti massage nemvura inotonhora anoita kuti jira rinotsvedza, kubva kune iyo chipfuva chakasimbiswa uye chimiro chayo chinovandudza, anodaro Dr. Hamza. Pasina mubvunzo, mvura inotonhorera inobatsira kuvandudza toni uye nekukasira kweganda rechipfuva, asi chipfuva chose hachizoita shanduko uye yakazara zera uye yakazara-ruzivo hazvigone kudzivirirwa, mwaka.
Myth 4. Mazamu anochengetedza kubva kumakapu makuru eBra
Ivo vanowanikwa ipapo vasina rutsigiro uye vanogona kunge vakakuvadzwa sezvavanoda. Nekudaro, hapana imwe yesainzi yekusimbiswa kweiyi pfungwa. Chinhu chakanyanya chakaipisisa chinogona kuitika kumazamu mumakapu akapamhidzira eBra - zvinoita kunge zvakaderera pane izvo chaizvo.Zvakangodaro, Dr. Hamza anokurudzira vakadzi kuti vatore mucheka muhukuru uye mazamu akaumbwa. Kungoti izvo zviri nyore kushandisa.
Nhema 5. Kumhanya kunodzivirira kubhadharisa
Mutambo kazhinji, hongu, hutano. Nekudaro, mukurovedza muviri kunoratidza kufamba kwakasimba, iyo chete nzira yekudzivirira kupomerwa ndeyekushandisa mabasa akakosha emitambo. Mabhonzo uye anotsemuka tsandanyama mabheya kubva kune zvakawandisa mutoro haasi kusimbiswa chete, asi kunyangwe, pane zvinopesana, akagoverwa uye akarasikirwa nenzwi.
Nhema 6. Maekisesaizi pamapunji emazamu anoderedza chipfuva pachayo
Vamwe vanofunga kuti kubva pane izvi anochengetedza mabara, vamwe, pane zvinopesana, vachiita zvakaipa muzviroto pamusoro pekuti anosimbisa sei. Nekudaro, hapana humbowo humwe hwekuti maekisesaizi emazamu emazamu neimwe nzira anoita sehukuru hwemakirogiramu emukaka. Mumwe mubvunzo ndewekuti vasikana vanoshingairira kuita zvemitambo kunoderedza huwandu hwemafuta matikiti. Kusanganisira muchipfuva. Kunyangwe ichiponesa, zvinoenderana nenzwi reganda uye ligaments.
Nhema 7. Muzhinji, hapana chinogona kudzivirira kushungurudzika
100%, hongu, kwete. Asi Dr. Hamza anopokana kuti chimwe chinhu chinogona kuitwa kuitira kuti maitiro aende zvishoma zvishoma. Tevedza hutano hwako, zvidye zvakanaka, usaite kuti zvibudise zvisingabve (uye seti) zvehuremu, usaputi, chengetedza, chengetedza zvese izvi zvinotsigira kwazvo chipfuva. Akasarudzika kirimu anowedzera iyo ganda toni, moisturizizing uye kudzora kukwegura kwake.
Kubva pane zuva rega rega
Kudzokorora Zvinyorwa: Lilith Mazikina
Mifananidzo: Yuangerz Zhang uye SilitsTock.com