Iwe unodya semuchina wekuvaka, unoshuvira iwe unogara mumitambo yekurovedza muviri uye mhanya marathons, uye museve pachiyero chinoramba kufamba kuruboshwe. Nyatso, kana isingafambi zvakanaka. Kusarongeka kwakadaro kwakadaro kunobvepi? Isu tinotaura uye totsanangura.
Kuda michero
Kuve nehutano hwakadaro, kwakadaro kunobatsira, saka low-calorie. Asi michero yakarongedzwa neanopfuura, uye nekunyanyisa kusvika kwefuti, iyo nhanho ye leptin iri kusimuka - iyo hormone, iyo sights kuti zvese, iwe wakabudiswa, ukaisa chipunu. Kana leptin yanyanya, uropi hunongotanga kufuratira chiratidzo chake chekufona. Mhedzisiro: Pakati penguva apo dumbu rizere, uye iyo nguva pawaifunga, zvinotora nguva yakawandisa, uye iwe unotanga kudya zvimwe. DOC yakati - apuro pazuva, uye kwete apuro paawa.Kugamuchira Mishonga
Dzimwe nzira pakati peEases ine seti yakawandisa uremu. Kunyanya, fluoofsetin, prednisone, valproc acid gadziriro uye akawanda antihistamines.
Asi mapiritsi ekudzivirira, kana chiremba akanhonga, uye kwete masevhisi anobva kuForamu, uremu hwakawana usakonzera.
Zvisiri-kunyara
Tsvagurudzo, iyo inoratidza kubatana kwebasa rakakura uye uremu kuwana, ato pindada. Izvo zvinokwana zvakanyanya kutsva, kubva kuAmerican Clinic Mauto: Avo vanorara maawa matanhatu pazuva uye zvishoma, mugore vanowana avhareji yemakirogiramu mashanu kupfuura avo vanorara maawa manomwe. Ingori awa chete, asi chii musiyano unoonekwa.Kushushikana
Vaya vakashushikana nekushushikana, vaive vasisiri padanho rekushushikana, asi mudanho rekushushikana, kana chikafu chiri kuravira sekadhibhodi yakanyorova uye kukurudzira kuti varambe vaine hupenyu pacharo hapana hupenyu. Kwete nezve kushoma kwakadaro kwaunorota, nditende.
Kupaza
Mumwe munhu anofamba kuenda kuchimbuzi kakapetwa kaviri pazuva, mumwe munhu - rimwe zuva zuva rega rega, asi chero zvipi zviitiko zvako, maitiro ako, shanduko dzaro dzinogona kukonzera uremu kuchinjika. Kana zvisikwa zvisina kukufonera chimwe chinhu kare, hapana chinhu chinoshamisa mune yakawedzera kilogiramu pachiyero. Mukushayikwa kweimwe matambudziko ehutano, chikonzero chekusvina chinogona kuve pakushaikwa kwefiti mukudya kana kushaya mvura. Idya iyo kabichi salad, litting chillita yemvura uye uone zvichaitika.Polycytic Ovarian
Kubva kwaari, neyakajeka manhamba, mumwe mukadzi kubva muzana makumi maviri anotambura - zvakanyanya. Madiki madiki mune ovaries anoronga mahormoni mhirizhonga uye kuwedzera mwero wevarume vezvaray mahormone androgen. Albong Acne, yakakura uye inogara ichitadza kutenderera, bvudzi ravaifanira kunge risiri, uye nekuremerwa - pane zvese izvi zvandinoda kuti titende kuna Androgenam. Mukuwedzera, ivo vanodzikira kunzwa kwekunzwa kune insulin, iyo inodzora iyo yeropa shuga mwero - uye iwe uri kuwana kunyange mamwe makirogiramu emakirogiramu.
Thyroid dysfunction
Uye chaizvo, hypothyroidism, umo iyo iron ichi ichibereka mahormone mashoma. Kuraramai mune iyi kesi hakuzove chiratidzo chega - ne hypothyroidism, vanhu vanogara vachisunungura, vanorwara nezvokutsvaira uye vachiri kuda fuck vhudzi nezvipikiri, zvepabonde zvinoita kusada kunzwa kunonoka - muchidimbu, zita remwoyo. Kuna chiremba, uye kumhanya.Shanduko yehormonal shanduko
Nyomba
Ivo vanoumbwa nezvikonzero zvakawanda. Asi kazhinji kazhinji - nekuti iwe wakadya chimwe chinhu munyu. 1 magiramu emunyu anogona kunonoka kusvika pa100 ml yemvura, kureva kuti, munyu wemapundu uchakwanirisa mangwanani akatevera kuti uone kuwedzera kwehuremu. Chikafu chakakora chinodzikirawo mvura yemvura. Izvi hazvigoneke kusunga zvakapusa ne0,5-2 kg pazuva (uye kurasikirwa uremu zvakare), saka kana iwe ukaona itslatic yakadaro, ivo vane pfungwa - kazhinji hazvisi mafuta, asi mvura yakawandisa.