Cholel guruva rako - mukupisa kweimwe nzira isingasvike pane iyo sutu yekuputika uye borsch, asi iyo inotonhora soups inoenda ne bang. Kuwedzera bhonasi - ivo vakakurumidza kugadzirira uye vanenge zvizere kudya. Uye dzinogona kushumirwa muPizhonski mumagirazi.
Salmorjo.
Zvinongedzo: Litter yeTomato muto, hafu yeStale Baton, Mazai Akabikwa, Munyu uye Vhiniga, Hwakanaka Ham (zvakanaka, oh mushe), OH.
Uta uye baton depregement kuita zvidimbu zvidiki uye zvidimbu zviri mu blender ine gariki neoiriki mafuta - zvakakwana zvidiki zvitanhatu. Musanganiswa ndeye smoothie ine tomato muto. Yakabikwa mazai ezai pane zvidimbu zvidiki, Ham - pamaCubes. Ivo vanofanirwa kushandirwa zvakasiyana uye vanowedzera kune soup kodzero pamberi pekudya.
Beetusia Beetner
Zvinongedzo: Cunning - 1 PC., Mbatatisi - 4 pccs - cuccut - 2-3 pcs., Ham - malita ekisheni uye seyakawandisa tafura, munyu, ma greens.
Mabhonzo emabhonzo, mazai uye mabheya, akachena zvese uye chigunwe kuita mbichana zvidiki. Sodium cucumbers pane yakakura grater kuitira kuti chimwe chinhu chakaita kunge manhamba. Ham inofanira kutemwa mumashanga madiki. Vakazadza zvese mupoto, vachidurura Kefir, vakatsigira uye ngandimire, vaite shamwari. Nhafu yeawa, Delute mineralka, usase ne greens uye kupa pasi pePartan Belarussian nziyo.
Soup ne avocado
Zvinongedzo: 3 Avocado, magirazi maviri echiedza kefir, chetatu chegirazi remagiredhi akadzika (chero), halves of red bulb, boka remagirazi, munyu, munyu, vhini yemunyu.
Ita shuwa neaya avocado sifirt, dhonza pfupa uye kupinza kwavo kuita zvidimbu zvidiki. 2 Tarisa mu blender, kuruboshwe. Mune blender kune avocado, svina kefir, inoyerera nzungu uye yakaomeswa hanyanisi matsvuku, supuni yewaini vengarava uye munyu uye masheya kusvikira imwe yekrimu inowana. Shumira, kusasa avocado zvasara.
Apricot soup
Zvinongedzo: 10 maapricots, stale bun, 1 lemoni zest, 2 yakabikwa zai yolks, 2 zvipumbo zve shuga.
Kubva pamapoto, bvisa pfupa, uye bun rakatemwa kuita makerubhi. Mabhiri nemvura (zvekuti inovhara muchero, asi haufanire kutora zvakawandisa), wedzera zest uye shuga uye ubate hafu yeawa. Mhedzisiro yacho inotonhora uye kupukuta mune blender. Zai yolks yemupemhi mune yakacherwa, wedzera kune soup uye mupumburu zvakare.
Almond soup
Zvinongedzo: 100 Grams yePeturu Maarmonds, matatu zvidimbu zvehondo stale isina peel, 3 garidziro yemazambiru, marara emazambiringa machena, shuga, mafuta omuorivhi, waini yakaoma yakaoma.
Maalmond, chingwa uye gariki kugeda, Wedzera yolks, mahwendefa maviri emafuta emuorivhi uye zvipfeko zvitatu zvewaini uye zvakare mabump. Wedzera mazana matatu emakiramu emvura inotonhora kwazvo uye sanganisa zvese zvakare. Shongedza mazambiringa - uye patafura.
Okroshka kuKefir.
Zvinongedzo: Potato - 3 pcs., Cuccut - 2 pcs., Radish - 6-7 mapepa eKefir, boka reGreeny, ranyananwa renyeredzi, marara, ndiro.
Izvi zvese izvo zvinowanika kubheka - izvo, mbatatisi nemazai. Rutsva uye cucumber iswa yakatetepa. Mazai, mazamu uye hafu yembatates deudgement derubes cubes, uye mbatatisi dzasara dziri kuputa muchiratidzo mumatanda akashatiswa. Pane zvese zvikamu muSAACEPAN, inodurura Kefir, inoyerera pasi negorofu rakashama, rutsigiro uye nekuwedzera matanda akati wandei emarimu. Uye wobva wanyura nemvura kusvikira wafunga kuti ndizvo, zvakafanira.
Gazpacho
Zvinongedzo: Matatu matomatisi, 1 cuccucs, 1 bulb, hafu yebhuruu pepper, 2 gariki cloves, mafuta omuorivhi, vhiniini yewaini, chidimbu chezvingwa zvisina kufanira, munyu, pepper.
Miriwo yese, kunze kwepepuru, yakachena kubva pamatehwe uye inogunun'una mune blender. Siya musanganiswa mufiriji husiku. Mangwanani, chingwa chakadzimwa zvishoma mumvura uye chigunwe chine miriwo smoothie zvakare. Wedzera supuni yeVhiniga uye matatu maspuni emafuta omuorivhi, akasimba uye muridzi, kana uchida.
Tarat
Zvinongedzo: 1 svina yemafuta epakati, litita yeKefir, marara emvura, miriwo yemakiromita, yegirazi regirazi rakatsemurwa walnut walnut walnut (zvakanaka, kana chero nzungu).
Iyo cucumber utsinye rusina mutsindo pamakwenzi mune ma noodles, iyo gariki inopfuura negariki uye yakasanganiswa nemunyu uye mafuta emumunzadzi. Mafashama ese aya neKefir uye mineralka, sanganisa uye mafuta akaomeswa akachekwa. Siya mufiriji kwemaawa mashoma, uye wozopedzisa, kusasa nzungu.