Iyi inguva yekushandura maswiti kubva kune ane mhosva mafaro muchikamu chekufona. Nekuti zvido zvakawanda zvinobatsira kwazvo - pasina mapenzi.
Kubva maswiti zvinoratidzika kunge zviri nani
Shuwa, pamwe kwete kunyatso kukanganisa mamiriro ambongoro, asi ipapo uropi hunongova hwakasimba kubva pazviri. Carbohydrate - iyo hombe mafuta pane iyo muviri wedu unoshanda. Uye uropi, chipo icho chete 2% yehuremu hwese, chinodya chinenge makumi maviri muzana yesimba. Saka ndinoenda nayo kuti ndiise glucose. Nekushaiwa glucose, uropi hwakundikana uye isu tava kutya uye ndove. Iyo yakanakisa sarudzo chitema chokoreti, iyo zvakare kunze kwezvakaitika zve cafeine.
Chocolate yakasimbisa midziyo
Akangwara weEuropean Association of Cardologists of Cardologist kuti magiramu zana echikoreti anovandudza basa remidziyo mumidziyo yemukuru kwenguva yakati rebei uye anochengetedza midziyo kubva pesvedzero yemahara radical. Kwete kupokana navo.
Halva inobatsira kuve nepamuviri
Nekuti ine huwandu hukuru hwemafuta uye vhitamini e. Nenzira iyi, vhitamini iyi ine basa rekubereka kwedu. Kunyangwe chidimbu chidiki cheHalvah chichabatsira kuzadza chiyero chezuva nezuva cheiyi vhitamini. Asi chete hapana anodarika makumi mashanu egiramu pazuva, achiri kurema kwazvo yummy iyi halva.
Ice cream inovandudza mhepo uye inoderedza alarm
Chisimbiso chinosanganisira zvinopfuura 15 amino acids, 27 Fatty Acids, 25 mavitamini uye mineral munyu, uye kunyange ma enzymes nekuda kwekufa kwehunhu hwakanaka. Iyo ine yakawanda magnesium, inodiwa kwazvo nehurongwa hwehunhu, uye l-tryptophan chinhu chinoita sedambudziko rechisikirwo, vachibvisa voltage, kusagadzikana uye kusuwa.
Marshmero lowers cholesterol
Isu tinoreva marshmallow pane yakasikwa pectin. Makarori muMarshmallow (mukuenzanisa nemamwe maswiti) ari mashoma, asi anochenesa midziyo kubva ku cholesterol mbichana, inobvisa mumuviri kubva mumuviri uye inovandudza kusadzivirirwa.
Huchi kurwira nechando
Huchi ibomba reVitamini, kwete pasina godo muhudiki muhucheche iwe wakatora huchi kana uchirwara. Uchi hunodzora kuzvimba, kudzokorora masheya emavhitakus uye zvicherwa, anouraya mabhakitiriya, uye panguva imwe chete anobatsira naAndewheat, kunyanya simbi yakawanda muuchi hwakadaro muuchi hwakadai. Asi nechitonhora, zvakanakisa zvinobatsira lime.
Popcorn inovandudza kugaya
MuPopcorn, kune yakawanda fiber, uye inoshanda senge rash, sulfing kubva mukati medu mitezo yeine chepfu uye yekudyisa "micstinal microflora. Vanoda zvemhuri havatemi matambudziko nekugaya.
Marmalade Inounza Runako
Chero marmalade inonyanya kuwanda. Mapuroteni ari mairi arimo mazviri, achivandudza zvakanyanya mamiriro eganda rakaoma uye brittle, dzonda bvudzi uye zvipikiri. Mune dzimwe nyika dzeAsia, Marmalade inotengeswa uye kushambadzira se "runako rwekunaka".