Kuberekerwa neGluten-Yemahara Porridge, yakarova kugogodza muto skimmed yeNyoni, kuruma huku uye kugara, izvi zvese zvinogutswa here? Tichaoodza moyo zvakanyanya izvozvi, asi zvese zvamunoziva nezve chikafu chine hutano marara uye kwete kwechokwadi. Uye chokwadi ndezvekuti:
Nhamba yenhamba 1. Ini ndichadya vakaderera-mafuta uye tendeuka kuva kate moss
Zvigadzirwa zvichirongedza "0% mafuta" anowanzo kudhura kupfuura zvakaipa zvinokuvadza uye zvakakora, asi kurasikirwa uremu huchiri kukutsvaira kubva kumabhoramu. Uye pasina. Kana iwe ukabvisa mafuta ese kubva kuindasitiri yakagadzirwa, ichave yakanaka yekufema kuravira. Saka kuti vatengi vasapi uye vasina kuodzwa mwoyo, kune zvimwe shuga uye kuravira kwekuwedzera mune yakaderera-mafuta zvigadzirwa.
Nhengo yechipiri 2. Manheru emadalori akamiswa pachiuno, uye mangwanani - kwete
Chero makarori anozochinja kuva mafuta kana asina kupedzwa, uye kana akawanikwa - hazvina basa. Kudya kwemanheru kwakasimba hakuiti kunokuvadza pamativi, asi kugaya, nekuti manheru dumbu rakararawo. Indositiri, Insomnia uye mangwanani anofungidzira ndeyekuti hongu, pamwe, asi mamwe makiromita emafuta haangoitike.
Nhamba yenhamba 3. Hutano hutano hunodhura
O, Kamon. Mabhonzo nemiriwo ndiyo zvigadzirwa zvakachipa, uye ndeuyo anoumba hwaro hwehutano hwakanaka. Hazvina kufanira kutenga ibwe-paste, Arugula uye Lobster kuva slim.
Nhamba yenhamba 4. Gluten akatibvarura
Iyi ngano iripo kune vagadziri vezvigadzirwa zveGluten-emahara vakasundira macluten yavo-emahara emunguva yegoridhe. Kutaura zvazviri, dzivisa gluten inotevera avo vanongove vanorwara chirwere Celiac. Handizive kuti chii? Idya gluten zvakadzikama. Uyezve, iyo glutenless muffin yakasara uye iyo coronary yemunhu akajairwa naye.
Nhengo dzeMunyu 5. NYI JUIDE IYO INDIRINGIRAI RAKANAKA UYE KUFANIRA
Maererano neVitamin uye Maminert Commosition, Nonsi muto wakawanda wemichero muto, unobatsira, zvirokwazvo, asi kwete chishamiso. Uye zvakare, vagadziri vari kupfura akawanda ekuchengetedza mariri mazviri - mushure mezvose, iyi jusi inofungidzirwa kuti igone kuchengetwa mufiriji uye utore micro-doses. Heino ruzivo rwako rwekufungisisa: muThailand, apo iyo NONI JUIDE yakagadzirwa, inotengeswa chete muzvitoro zvekushanya.
Nhamba yenhamba 6. Mafuta - ZLO
Izvi zvinokwira mbatatisi, uye mafuta ndicho chinhu chakakosha. Pamwe hapana mafuta hazvigoneke. Izvo zvinodikanwa kuhuropi uye system yemutyairi, pasina mafuta metabolism haishande uye ganda rose remazambiringa haatamburi, chiropa chigadzirwa, uye mahormy evairomba, uye vakomana vakomana, uye havasisiri kunetseka. Iwe uchave mutete, asi uvete, zvakaipa, zvakaipa, zvinorwadza. Zvikuru izvo.
Nhamba yenhamba 7. Kubva pamafuta omuorivhi haawani mafuta
Chigadzirwa chine chigadzirwa chine 800 calories chinobatsira sei kuwirirana? Ndizvozvo. Yembly mbongoro, zvese ndezve - iyo mafuta omuorivhi ayo akati wandei ekeke. Asi, kusiyana nemafuta emhuka, hapana cholesterol mumafuta omuorivhi, uye zvinobatsira chaizvo nemidziyo.
Nhengo Yangu 8. Ini ndinodya mashiripiti berries goji uye kupererwa uremu!
Idya Goji Berries uye rutsigiro varombo varimi veChinese, hongu. Zvikasadaro, goji inonyanya kana kushoma berry. Zvinoenderana nezviri mukati meAmino Acids, zvicherwa uye mavitamini, iyo Vitard yakasimuka nguo dzinobhadhara Mwari nemumwe kuruboshwe. Uye fiber iyo inovandudza kugaya uye inobatsira kuwirirana, mune yekabichi pepa kupfuura muGeneral Teji goji.
Nhamba yengano 9. Apple - yakanakisa snack
Muchokwadi, maapuro (uye maorenji zvakare) usapindure nzara, asi pane zvinopesana, nekuti nzara yehutsinye. Vane shuga yakawanda, asi mashoma macalorie. Insulin inovhara iyi shuga nekukurumidza (nekuti inonzi "Fast carbohydrate"). Asi chimiro ndechekuti mushure mekunge shuga yese yayamadzwa, iyo insulin level inosara yakakwira kwenguva yakati - uye pakupedzisira iwe unoda kudya. Nzara iri nani kuuraya mukombe weti green tei.
Nhangariro nhamba 10. Green kofi kupisa mafuta
Hapana zvirinani uye hapana chakaipa kupfuura dema. Mune girini kofi, sekushambadzira kufungidzira, pane zvishamiso chlorogenic acid, iyo yemafuta mafuta kupisa, iyo inoshandura dhizaini mumavha mune imwe vhiki. Ichokwadi ipapo, asi nokurapa kwekushisa, iyi yakapfava yakarukwa yakaparadzwa chose. Nekudaro, caffeine anonyatsojekesa metabolism, asi anobva kupi kubva - kubva kugirini kana kofi kana dema - kazhinji haina basa.
Nhamba yenhamba 11. Kubva pajuisi ini ndinokatanga uye ndinamate
Showuisi yejudhi haisi nani cola. Ivo vane zvidiki zvidiki mavhitamini, asi shuga zhinji, dzinochengetedza uye dhayi. Uye, nenzira, macalori asina kugutsikana - uropi hwedu hwakagadzirwa kuitira kuti irege kufunga nezve macalorie kubva mumvura.
Nhamba yenhamba gumi nembiri. Kubva pakuparadzana chikafu chinoregedza uremu
Ehe uye kwete. Muchokwadi, isu takagadzirwa nenzira yekuti isu tinogona kuchera zvakachengeteka zvese zvese panguva imwechete - uye huku, uye porridge. Enzymes kune zvese zvakakwana. Chimwezve chinhu ndechekuti uchiri kutora zvigadzirwa zvekuparadzanisa chikafu. Zuva nezuva vachisarudza iyi puzzle, iwe unonyatsotevera chokwadi chekuti iwe zvinhu mumuromo mako. Pashoma nyama peill - mashoma macalorie.
Nhamba yenhamba 13. Best Dessert - Chibereko Saladi
Iro pachayo, haana kushata (kana usiri kudururira michero yakarohwa kirimu), asi kuti iputike sedokasira - zano rakaipa. Zvibereko zvinokonzeresa maficha, uye mushure mekudya kwemasikati yakawanda, zvakakamurwa, zvakazvimba uye zvimwe zvinhu zvisiri zvezvivakwa. Saladi yakadaro iri nani kudya pakati pemitambo - se punch, semuenzaniso.
Ngano # 14. Organic - iyo ine hutano uye yakachengeteka
Uku ndiko kuona. Miriwo ye organic uye michero dzimwe nguva zvine njodzi dzine njodzi kubva kune zvakatipoteredza hushamwari, nyama kubva mumombe dzinofara dzisina kubikwa nemishonga inorwisa mabhakitiriya, zvakashata. MuUnited States, gore rega rega rinobvisa matani ezvigadzirwa zve organic vakatapukirwa neSalmonella uye dzimwe mbudzi kubva pamasherufu.
Nhangariro yenhamba 15. Mbatatisi - kwete miriwo
Ehe, mbatatisi calorier saladhi. Asi nyore kwazvo kupfuura chingwa kana huku. Iyo yakabikwa kana yakabikwa mbatatisi chinhu chakawanda chigadzirwa, icho chizere neFiber, potassium, phosphorous uye vhitamini C. Uye izvi zvese - mumakoreti anoshungurudzika makumi masere.
