Kunyemwerera kwakanaka - kusvetuka muhupenyu hunofadza uye hunobudirira, magazini makuru anotivimbisa. Runako rwepanyama uye hutano hwemeno rinoparadza kwete chete villain yemotokari, asi isuwo maoko edu. Isu tichaita nezvakawanda zvinhu zvine izvi zvinoparadza zvinhu.
1. Inoburitsa ice cubes mune zvinwiwa
Tsika yeupenzi pseudo-erotic yekucheka ice cubes kubva pabheji inotungamira kumhedzisiro inosiririsa. Kufa uye kupisa kwechando kunobatsira pakuumbwa kwemarara mumeno emeno, ayo nekufamba kwenguva kunotungamira kumatambudziko makuru emazino.
2. michero yakaoma
Mazambiringa uye akawedzera mafashoni akaomeswa Uye kwemeno, ichi chigadzirwa chinotyisa, chekutanga vane zvibereko zvakawanda zvemichero, chechipiri vane chimiro chakanamatira uye kugara wakamira mumeno. Isu tinopokana, iwe hauna nguva mushure mekudya kwese kwakadyiwa dike kunomhanya kugeza mazino ako uye kuchenesa ihwo hwese huchi.3. Waini inonaka
Waini yemeno - inoenderera mberi kukuvadzwa, nekuti yakagadzirwa nemazambiringa, iyo ine acidity yakakosha. Kunyanya kana iwe ukavaka tastor huru uye uise muromo wako usati wamedza.
Rangarira kuti waini chena ine yakawanda acid kupfuura iyo tsvuku, asi yakaipa kupfuura mawadhi ari maviri anopenya anoita. Kunyanya brut uye positi. Mhepo yakabva kuwaini yakanyorwa inowedzera mari yemukati, uye shuwa yemichero iri muchirevo inotanga kushanda seyakajairwa shuwa.
4. Kupisa kana mvura inodziya ine ndimu, tii, kofi
Kofi, tii uye mvura inodziya ine ndimu inopa kuparadzwa kwemeno. Kofi uye tiiakaomesa moto wemuromo uye tungamira kuumbwa kwehutachiona hwehutachiona hunoparadza mazino. Zvinoshamisa kuti kuumbwa kwematanho uye kutengeswa kweEnamel kunonyanya kusimudzirwa netii, uye kwete kofi, nekuti Tea tannin mavara akasimba pane caffeine.
Iyo kofi maitiro isingamwari yakasimbiswa kana iwe uchinwa makapu mashanu pazuva, asi iwe wakamirira matambudziko kwete chete nemeno ako, asiwo nemoyo. Iyo isina kunaka pendi yemhedzisiro yekofi yakanyatsonongedzwa, nekuti iyo caffeine inopinda mune yakaonda chete biofilk, kufukidza mazino uye gamu, kusarwadzisa enamel.
Avo vakasiya kofi uye tii vachidikanwa nemvura inodziya nemarimu anofanira kufunga zvakasimba pane rubatsiro / kukuvadza ratio, nekuti mvura yemukati inogadzira nharaunda yakakodzera yekukwira kwemazino enamel enamel enamel enamel enamel enamel enamel enamel enamel enamel yezino
5. Swimming
Zvakanaka, ivo vakafamba nechikepe, kana iwe uchigara uchienda kudziva, ipapo mazino ako haana zvachose. Chemicals akashandiswa kumibhadharo mvura mudziva, kunyanya chlorine, yakangokanda enamel yako.
Zvidzidzo zvichangobva kuitika zvechigunwe zvinoratidza kuti mavhiki makumi matatu emavhiki enguva dzose kuenda kudziva anokanganiswa kwazvo neiyo enamel uye kunzwa kwemeno. Kana iwe usingakwanise kushambira nemuromo wakavharwa, wobva waenda kugungwa, mvura yegungwa yakachengeteka meno.
6. kuomarara mazino uye kazhinji kuchenesa mazino
Zvisinei, mune zvisina basa, vazhinji vanotenda kuti iyo yekudzora bristle mazino, iyo yakakura kubatsirwa kwemeno. Kunyanya nezera, mashandiro ekudzivirira egamu uye nekunzwa kwemari yezvikamu zvemeno anoshandurwa, uye iyo midzi yekukanda - iyo inotambura zvakanyanya, iri kutambudzika nekuda kwekuomarara kwezino remazino.
Dentists kuvimbisa: nguva mbiri zvakakwana zvakakwana. Iyo yeManic kujairika yekuchenesa mushure mekudya kwega kwega haina kujairika. Kana iwe ukamhanya kugeza mazino ako mushure mekudya kwemanheru, akadururira girazi reCoca-Cola, kwehafu yeawa, iwe uchaita mhosva yekupokana nemeno ako.
Mushure mekunwa kabhoni kana kuti zvidhori, hazvigoneke kuchenesa mazino angu kwenguva yakati, nekuti Enamel panguva ino "anopisa" kubva kugedhi, iwe unongobvumidza iyo acid yakadzika mu dentin, denderedzwa riri pasi pe enamel. Zvakanakisa kumirira kweawa usati wageza uye kumirira kusvikira saliva ichirereka mhedzisiro yea acid uye zvinhu zvinoparadza zvakagamuchirwa mumuromo momuromo mushure mekudya.
7. Zvibereko zvakawandisa mukudya
Zvibereko zvakawanda ndezvekumwikwidza nezve zvemukati zveAcid. Shuwa, iyo iri mavari mazviri, ndeyekudya kwakanaka kwehutachiona hwakaipa, iyo, ichinzi "ichinyara" kwatiri mumuromo wecid. Ndeipi nzira yekubuda? Vanachiremba vechizunguzira kuputsa huwandu hwehuwandu hwezvibereko mune zvekudya muchikamu uye, kana zvichikwanisika, taura negirazi remvura kana chimwe chinhu chakashata, zvine musoro.
8. Kuboora (miromo nemitauro)
Zvakanaka, pano kuti uwedzere, zvinhu zvese zvakajeka. Metal tsatski mumuromo inzira yakananga yekuenda kumakanika kukuvara kumeno.9. mazino sechishandiso
Mazino haasi scissors uye hapana kuvhura. Iwe haufanire kuita zvekupfeka tags pane zvipfeko, tinya nzungu, kubvarura mapaketi uye, zvakatowanda, zvakavhura mabhodhoro. Kunyangwe mbambo dzinoshandiswa kuti izvi zvishandiswe. Zvatakatipisisa.
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