Kutanga tinotsanangura zvazvinoreva kuti "usashande." Nekuti chinhu chekutanga chinoti munhu wese achataura, mushure mekuverenga musoro, izvi: "Zvakanaka, sei, kana usiri kudya - iwe ucharasikirwa nechokwadi."
Kudya kwekushanda kunoonekwa sekuti mhedzisiro yekuchengetwa mushure mekupera kwayo kwenguva yakareba. Iti, makore mashanu. Iyo pfupi pfupi yekudya inoshanda. Paavhareji, kwemwedzi ye6-12 yehutano hwehutano, munhu anogona kutsigira gumi muzana yehuremu hwayo. Matambudziko anotevera anotanga. PaKudzimwa kweanofara "Hoymoon nechikafu", 84% yehuremu hwakarasika huchatanga kudzokera kuhuremu hwapfuura, kana kutodza kupfuura zvainge zvave zvekudya.Zvikonzero zveBiology
Adepts yekurovedza muviri "Usadye" anomiririra muviri wemunhu sebhegi. Kana iwe ukaisa muhomwe zvakaderera pane zvakajairwa, zvichayera zvishoma - iron fungidziro! Asi munhu wacho akagadzirwa zvakanyanya kuoma. Kudya kwacho kunoratidzika kunge kuedza kuponesa pane mafuta kuti jeep, zvichibva pane izvo hazvingazouya chete kune chinangwa, asiwo chinotendeuka nenzira yekuenda kuimba yemigwagwa ine mbiri. Tracy Mann, mudzidzisi weYunivhesiti yeMinnesota, akadzidza maitiro ekudya, kuzvidzora uye nekudya kwemakore makumi maviri, anodaidza zvikonzero zvitatu nei kudya kwacho kuri kutadza kushanduka-shanduka pachayo.Bhizinesi muuropi . Uropi, hwakawana ruzivo nezvekushaikwa kwechikafu, zvinoita kuti munhu ave pakudya kazhinji anofunga nezvekudya, kazhinji anozviteerera, anozviona sekunyatsoziva pane zvakajairwa.
Bhizinesi muhomoni . Semunhu ari kurasikirwa nehuremu, mahormones ane mhosva yekunzwa kwekugutsikana, anova mashoma, uye ane mhosva yekunzwa nzara - zvimwe.
Bhizinesi mu metabolism . Panguva imwecheteyo, neuropi hwakanyorwa, hunopa muviri ku "kutuka hatch", ndiko kuti, kuponesa simba zvakanyanya sezvinobvira. Nzara yakatenderedza, kusanaya kwemvura, njodzi, iwe unofanirwa kutora simba.
Mhedzisiro - Iwe unoshanduka kuita kushaya simba, usingatsamwi uyo anogara achirota nezve chikafu. Uye kutyora.
Iyo poindi haisi musimba rekuda . Fungidzira vanhu vaviri. Imwe pakudya, uye imwe inodya kana ichazoda. Pano masaga akaunza kuhofisi. Iyo yekutanga inoshivirira, uye yechipiri inokurumidza kumhanya kuti ibvise mari kutapira. Zvaizoita kunge simba rezvekuda pakutanga. Muchokwadi, zvese zvinonyanya kuomarara. Zvidzidzo zvakaratidza kuti kana magamba edu akatakurwa nebasa rakaoma, uropi huchashandisa izvi sekukanganisa kugogodza machubhu ekuzvidzora. Pasi pekumanikidzwa, kutetepa kuchatyora uye kunorevazve, uye nekudya zvakasununguka zvishoma. Usadururira chimiro.
Pfungwa yekunyepedzera nzara yemuviri wedu inoita seyakajeka idiocy. Nenzira, uropi hunotsoropodza zvakare kuhuremu hwekubereka. Bata astheanicani yekuziva uye bvunza kana ichikwira mukati mayo yekuwedzera kushumirwa mbatatisi nekirimu yakasviba, uye anowedzera pane oatmeal nemabhanana. Muviri, waida putin, anoda kugadzikana.
Zvikonzero zvePfungwa
Nyanzvi dzezvepfungwa, sevanovayo vepamoyo, usavimbe kudya. Uyezve, zvikafu zvevaviri zvevanhu vehuremu hwakajairika uye kudya, zvakarairwa vanhu vane huwandu hwakanyanya hwekufutisa. Vatsvagiri vepamunyanzvi vanotenda kuti matambudziko emunhu haana kugadziriswa, izvo zvakamuendesa kuhukama husina hutano hwekudya, kuti uverengere pakubudirira zvisina basa. Ndozvisingazokuregere kuti uderedze uremu, maererano nePsychology:
- Kuvenga kumuviri wake, kudya sechirango. Muviri muhondo iyi uchakunda
- Vera mune izvo zvinorasikirwa, iwe uchafara, uye hupenyu hwako huchashanda. Haazoshanda, uye iwe uchapora zvakare
- Sekondari zvakanakira kuwandisa uremu. Semuenzaniso, anokupa chikonzero, kuti usasangana nemunhu. Nepo iwe usingaoneke chokwadi mumaziso, haungazviregedze kuderedza uremu
- Kuregeredza kunzwa kwenzara uye kugutsikana, chikafu muhutongi hwekunze. Kuwirirana kwakanyanya nemuviri, zviri nyore pfungwa dzinoenda kutenderedza chigunwe
Zvikonzero zvehupfumi
Pamwe, taiita sekunge iwe nevamwe vanhu vane zvakaipa vanoda kuti iwe uve wakakora, unotyisa uye kusagadzikana. Kwete kuti shamwari dzemunhu wese pane zvekudya: Nyorensi dzine mabhuku avo anobatsira uye makosi, anogadzira ma-madhiri-mahwendefa emashiripiti, mashiripiti, mashiripiti, teas, zvinonhuwira ... Kazhinji, vese avo vanowana chikafu. Uye zvakanyanya kukurira iwe kuti uderedze uremu, ndipo pavanowedzera kuwana.MuUnited States, semuenzaniso, indasitiri yekudya (inobatsira, mapiritsi, mashandiro) anowedzera mabhiriyoni mazana maviri emadhora pagore. Vakakurumbira, vakagadzirira kushambadzira imwe nzira yekuderedza uremu, vanowana kubva pamazana mashanu emadhora kusvika pamamiriyoni matatu emadhora. Uye kune vanogadzira chikafu, kuongorora nezvikafu - goridhe pasi. Chocolate ice cream uye chikafu chegati haisi vavengi kune mumwe nemumwe. Mitambi anokurumbira e "Zvigadzirwa" zvinorema ndezvekumanikidza masangano akadai seNetle uye Unilings. Ndizvozvo, zvakafanana, uyo achakufadza kukupa chikafu nemapundu kana uchimhanyisa. Uyezve ichapa kuti reset. Uye ipapo isu tichanyaradza zvakare nemazariro anotapira. Zvakanaka, iwe unonzwisisa. Ivo vachati, "Zvirokwazvo," ndimwi ndipomerwa mhosva. "
Kudya hakushande, nekuti vagadziri havabatsiri kuitira kuti vashande. Uye izvi zvakabatsira imwezve hunyengeri, yakaedzwa mumakore makumi mapfumbamwe. Boka rekutsvagisa raMufundisi Philip James rakadaro mumakore iwayo pamusoro pedenda rekufutisa. Asi mushumo wavo wakavanza ruzivo rusingaoneki. Asati arimo Saka, rimwe zuva, mamirioni evatengi vakaenda kunorara zvakajairika, ndokumuka mafuta. Uye yakagadzirira kugumbuka.
Zvakanaka, zvakadiniko nekuve gumi nematanhatu muzana evane rombo?
- Ava vanhu vakadzosera uremu hwavo hwekutanga mushure mekubereka, kukuvara, kushungurudzika, nezvimwe. uye akataura izvi zvakajairika kudya
- Ava vanhu vane kudya uye kusaburitsa, iwo ma rug ari zvese zvine chekuita nemuviri
- Ava vanhu vakabatsira zvimwe zvinhu (kurovedza muviri kana, semuenzaniso, rudo)