Matayi anotonhorera, pasina mubvunzo. Nekudaro, vasikana vazhinji vanoona iyi yakanaka chikamu chemuviri sezvakapihwa uye usabhadhara nekuda kwekutarisirwa kwemazamu. Pics.ru Irumidza kubatsira! Isu takaunganidza mitemo yakapusa iyo ichakubatsira kuti unzwe zvirinani uye kutaridzika chaizvo.
Sarudza yakakodzera underwear
Iwe uchauya kuzonunura kune rununuro (kune vakadaro !!), asi iwe unogona kutungamirirwa nemirairo yakaoma: asi isina kusimba, kukuputira pasi pechipfuva, usakure uye zvinyoro nyoro kurwira chipfuva, kwete kunetsekana kufamba. Mubhodhi rakakodzera, svetuka uye uone kuti zvinozvibata sei: kana zvichireva nhema kana zvichinzvera chipfuva, ipapo zvinokwanisika kusarudza imwe saizi kana modhi.Chenjera nehanya-ap
Kurara murima
Maererano nezvidzidzo zvichangobva kuitika mumakore gumi, vakadzi ivavo vakarara munyika vane njodzi kurwara negomarara remazamu kupfuura avo vanosarudza kurara muRima rakazara. Mukuwedzera, melatonin inodzivirira kukura kweMelanoma uye inobatsira muviri kuti ubate nekukwegura.Muongorore!
Iwe unogona kuita massage mumweya wemvura inotonhorera - chinhu chikuru, sarudza musoro chaiwo usingazo kukonzera kurwadziwa. Iwe unogona, mushure memweya, kusurukirwa nemvura inotonhora. Senge sarudzo - kupukuta chipfuva zuva nezuva nenzvimbo ine ice cube: ichavandudza kutenderera kweropa. Asi usazvikurira: Iyo supercooling inokaswa nemunhu mumwe chete.
Uhabiy
Ganda riri pachipfuva rakapetwa kaviri pane ganda riri pachiso, saka kuchengetwa kunoda zvinyoro nyoro. Kutanga, usaregeredza iyo inonyungudika genels yekugeza iyo isingatenderi kucheka ganda. Chipiri, mushure mekugeza, pukuta chipfuva zvinyoro nyoro, uye kwete kusvetuka. Uye, wechitatu, usakanganwa kushandisa kirimu yekunyorova zvakanyanya nekuda kwechipfuva uye zone mutsipa, uye kunyange mafuta ari nani. Hazvikuvadzi uye massage, asi zviri nani kuzviita mukabati.Kuchenesa
Zvinofanira kurangarirwa kuti manyoro mwero pakati pemazamu akasarudzika nehuwandu hwakawedzerwa hwemazambiringa eSebaceous, saka kutsvuka uye acne kunogona kuoneka ipapo. Mukati mezuva, zunza nzvimbo ino nekunyorova kuchenesa napkins.
Kuuraya mitambo
Kana pasina nguva uye chishuwo chekudzidziswa kuzere, saka kana zvichitevera chimiro. Pophaded mafudzi uye akasimudza chin - hafu nenzira yakaitwa, ndokuudza chokwadi. Asi yeuka kuti hazvigoneke kuwedzera saizi yechipfuva nekurovedza muviri, unogona chete kupomba tsandanyama idzodzo dzinotarisira rutsigiro rwayo.Gara kumashure ne.
Isu tinovimba kuti iwe wave kutoita izvi, asi hazviite zvisina basa kudzokorora: mazuva mashanu emazuva 5-7 nguva yemweya unosimudza ruoko rumwe pakateyiwa, uye wechipiri mune denderedzwa inzwa chipfuva kubva kune ruoko rwechikepe . Chero zvisimbiso, zvinyadzo zvinorwadza kana kusarudzwa kubva pachipfuva - chikonzero chobva chabvunza chiremba. Tese takataura.
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