Chikonzero chechiso chesimba chingave chingave chirwere chemoyo (ipapo eErema ichionekwa manheru), matambudziko neitsvo (kuzvimba zvine mufaro kusangana newe mangwanani), sedgic (sneeze nekutsvaira uye kutsamwa pamusoro penyika yese ), Osteochondrosis (inowanzo farira kubva pamatama uye eyelids chete, pamwe nekurovera nemusuwo wekabati, kusakwanisa kwezuro muchikamu chemuchinjikwa uye mufaro wekutarisira mugari wenhaka.
Kana zvese izvi zvisiri pamusoro pako, zvinoreva kuti kuzvigadzira (c) uye chimwe chinhu chinofanira kuchinjwa mumararamiro. Isu tinotaura kuti chii.
Tenga yakajairika pilo
Mubairo iwe nechishuwo chakazvimba chinogona uye chakaderera kwazvo, uye mutsago wakanyanya wepamusoro, pamwe netsika yekurara kumeso pasi. Tenga iyo orthopedic kureumi kureba uye yakaoma cushion ine rutsigiro rwemutsipa.Kwete kunwa husiku
Buketti tii kana di-watermelon usati warara nekuti ivo vanopa zvinoshamisa zvakadaro kuti muviri hauna nguva yekuunza mvura uye kutumira bhizinesi iri mangwana. Inwa pagirazi imwe neimwe nehafu maawa muzuva nezuva - uye nekuoma kwemanheru hakungatambudze, uye mvura ichaenda.
Usadye munyuwa
Wakatozvitaura, asi kwete zvivi kuti udzokorore. Magiramu emunyu anononoka anenge zana emvura. MuSEGER Salty hove, tin inogona ne sprats kana maviri emhando yemazwi ane sandwich ane munyu wemunyu wakaringana kunonoka litre yemvura. Kana iri yakachena, iyo banga yehamu yako yekudya kwemangwanani, asi kwete usati warara.Kubhururuka nehupfumi hwekrimu
Kunyangwe yakanaka yehusiku kirimu, yakashandiswa nerupo nefoshoro, haigone kutora ganda racho zvachose. Panguva ino, "zvimwe" hazvireve "zvirinani." Iyo firimu yeiyo isina kutaurwa kirimu pachiso chinokonzeresa zviri nyore Edema. Naizvozvo, mushure memaminitsi matatu kusvika 3-4 mushure mekushandisa kuumbwa, kumeso nechiso chine napkin.
Pfeka magirazi
Kunyangwe kana maziso ako akanyanya kuderera zvishoma, uye ita kunge uchiona zvese zvakakwana. Maziso achiri kukunda, kunyanya kana iwe ukagara mukombuta kwenguva yakareba, iwe unoverenga kana kutyaira mota. Kushushikana kusingaperi kweziso remaziso kunotungamira kudzikiswa kwaLymfi - uye maziso ekuzvimba.Kudya kwemanheru buckwheat
Zvinosuruvarisa, asi zvakanyatso bhururuka buckwheat pasina shuga, munyu uye mukaka - musarudzo ane simba. Kwete kushomeka, chokwadi, chikafu.
Hafu yeapuro
Maapulo maapuro akanaka anonyorovera, kunyange muchina, kunyange muchiropa chiropa. Kana isu tikangoita isu tinotaura - maCharlotta maapuro haatariswa.
Chinja kofi kune chicory
Hatizonyepe, kuravira hazvina kufanana. Asi iyo kofi inotsamwisa kuzvimba, uye chicory - pane zvinopesana. Uye kana zvichiratidzika kwauri kuti chigumbu chekofi uye pane zvinyorwa hazvina kukodzera, shandisa simba rekuzvishora.Kwete neBopoks
Kana, asi gadzirira mativi. Pakati pevhiki yekutanga mushure mekurangarira, munhu wese anogona kuve neimwe nzira isina kujairika madhiri, kunyanya kana iwe uye pamberi pekunaka kwekunaka kwaive kuongorora. Icho chikonzero chiri zvakare mukuwedzera kweLymphottock.
Kutendeukira kune zvazvino
Microcurrent Therapy ndeye kana paine yakaderera-frequency emagetsi emagetsi esimba diki pane yako tumidity. Izvo hazvirwadze - zvishoma tingles, uye kuseka pane kusanakidza. Iwo mhasuru panguva iyo musangano haasi kudzima, asi masero anogamuchira pink yakadaro yavanokurumidza kutanga kuvandudza. Uye zvakare, microcracks inosimudza ropa uye lymph, usiri kusiya mabhegi uye nekutsvaga.Kurwara
Iwo akareruka ekurovedza muviri kune avo vane usimbe kuti vateedzere nemusoro (tinya mapuru eminwe emakona ekunze kwemakona eziso, kuti ganda risingatsvage, uye rakanyungudika masekondi 4-5. Dzokorora kagumi. Ichavandudza kutenderera kweropa uye mabhegi pasi pemaziso achanyungudika.
Idya ygoda
Munguva pfupi iri kutevera, mabhenji ese achazadzwa. Tsigira mugadziri wemuno. Mazhinji majeri ane nhamba huru ye potassium uye magnesium, ndiyo zvinhu izvi zvinobatsira kubvisa mvura yakawandisa. Tsvaga kuti urege, honeysuckle, tsvuku currants, raspberries uye lingonberry.Kutonhora physiourmy
Mabhegi pasi pemaziso anogona kubviswa nekuisa chando chando pamusoro pavo. Kazhinji vanopa zano kiredhiti mango kana kumanikidzwa tii mabhegi, asi kunyange chipunu chichawana, kubva mufiriji maminetsi gumi. Chinhu chikuru ndechekuti ngarava dzakamanikana.
Idya parsley
Urwu huswa ruchiri ruchiva basa rekuchinja. Nekudaro, usanetseka - hausati uchizvidya zvakadaro, asi mune zvidiki zvidiki zvinoita zvinyoro nyoro uye nevanhu. Zvakanyanya kunaka, zvinokwanisika kuti chero chinhu, ichocho, ichocho, hazvidikanwe kuenda kune zvimwe zvakanyanyisa kudya. Parsley inogona kushandiswa uye nekunze - ice cubes kubva kune chando muto weparty parsley bvisa kuzvimba kwakatenderedza meso ese ari nani.
Isa mune sandwiches bulgaria pepper
Kunyanya tsvuku. Izvi zvakasiyana zvine simba - inobvisa yakanyanya munyu kubva mumuviri. Ini ndakakwenenzverwa neSalt Koryushka - Snacks nePepper.Idya eggplants ne zucchini
Ivo vanoshanda nenzira imwecheteyo seanotapira.