Diastasis haisiri kuongororwa kunotyisa, asi kusagadzikana kwenguva pfupi. Iyo Postpartum Sarudzo yedumbu remasumbu inotyisa nemammeni matsva akaomesesa kupfuura mamwe uremu kana kurasikirwa kwebvudzi. Takaunganidza ruzivo rwese nezve izvo diastasis uye nzira yekubvisa nayo.
Chidimbu chedzidzo
Diastolds ndiyo musiyano pakati pemasumbu marara. Kazhinji kazhinji pamusoro pake kutaura mumamiriro ekudzoreredzwa kwemuviri mushure mekutakura. Diastasis yemasumbu emudumbu emudumbu anoitika kubva kune mumwe wevakadzi vane mwana aive akakura kwazvo panguva yekuzvitakura, akatsikirirwa pamhasuru dzemadziro embiru, nekudaro "achimushungurudza" iye.
Muzhinji, iyi ingori dambudziko rekunyepedzera: dumbu mumavhiki maviri kana matatu mushure mekubereka kwemwana zvinoramba zvakanaka, uye hapana chekudya uye kurovedza muviri. Chokwadi, zvimwe zvinetso nemumindanze pamatare zvinobvira, sekunge nematambudziko ese ane tsandanyama dzedumbu. Nechiremba akasimba (anopfuura gumi cm), vanachiremba vanoonekwa nehasha dzemadhigiri matatu, ipapo njodzi yekuumbwa kwehana neiyo yemukati medheni.
Bvunzo pane madhiraivhi
Akacheka kumashure uye zvishoma zveBenki Benches akaisa maoko padumbu kuti zvigunwe zvakabatana pakati pemakumi matatu emakore ari pamusoro pezita. Kuchengeta dumbu rizororo, kurera misoro kubva pasi. Kana iwe uchinzwa kuti zvigunwe zvako zvinowira mudumbu, iri diastasis.Inzwa kunge isina kusimba
Zvino iwe hauna kusimba. Chekutanga, muviri wacho wapedza kuedza kwakawanda pakubata nhumbu uye kubereka, sekondi diastasis yakatumira tsandanyama dzako pazororo. Edza kusimudzira simba rinokudza kupfuura 5-6 kilogiramu (mucheche haiverenge!).
» Icho chokwadi chiri nyore, chiva nechokwadi chekumutsa mabhureki, pasina kururamisa maoko ako.
» Kana iwe uchigara uchigara nemwana pamaoko ako, wobva washandisa chipfuramabwe, uye simbisa dumbu mubhendi.
» Edza kutevera iyo yekutumira uye kusasvetuka: Mbiri dzemukati dzinofanira kutora chikamu mukuchengeta nyaya yacho.
» Kurara chete parutivi kana kumashure. Kana iwe uchireva nhema padumbu, kudzvinyirira uye tendon dzinowedzera zvakare kutambanudza
Kuuraya
Mutambo mubatsiri wako mukuru kwemwedzi unotevera. Tsvina inosvetuka, kusundira-kumusoro uye michina yakakombama pano, saka tine maekisesaizi matsva.
Katsi
Mira pamakumbo ese, kumashure kwakananga, maoko padanho remapfudzi. MuExhale, dhonza dumbu uye nekudzokera shure. Mukufema - munzvimbo yayo yekutanga. Dzokorora nguva 10-15.Bhiriji pamapfudzi
Yakacheka kumashure, maoko pamwe nemuviri, muchindwe pasi. Tsoka dzinokotama mumabvi, imbomira zvidiki zvakawandisa. Pamunyepedzeri, simudza pelvis kumusoro, osiya pamhepo. Dzokorora nguva 10-15.
Kushandurwa kwemakumbo kunyepa
Gara munzvimbo imwe chete, makumbo anowedzera. Zvisinei neimwe Sgbay uye yakatwasuka makumbo kuti iyo inomira pasi. Dzokorora nguva 10-15 yegumbo rimwe nerimwe.Kusvina "Chiedza"
Gara wakarara pasi, makumbo akapfugama mumabvi, muchindwe, chiuno chakatsikirirwa pasi. Pamisoro yeexhale inosimudza, mafudzi nemaoko. Vanamai vari muchimiro ichi kwemasekondi mashanu, mumhepo inodzokera kune yekutanga. Dzokorora nguva 10-15.
Bandage
Tora tauro uye bofu naye pasi. Tsoka dzakakotama mumabvi avo, thauro kutambanudza pasi pechiuno. Tora iyo mumicheto uye ubudise maoko ako pamberi pako, zvishoma zvakakotama mumabhuku. Pamunyepedzeri, simudza musoro wako nemapfudzi, panguva imwe chete yakanyorovera chiuno tauro. Mukufema buruka. Dzokorora nguva 10-15.
Edza kuita izvi gumi nemashanu-maminetsi akaomarara katatu kana mana pasvondo, usasimudzire simba uye mushure memwedzi miviri kana mitatu kana matatu tsandanyama dzinowira munzvimbo.
Cook Press: Daria Ionina
Mifananidzo: Shutterstock