Dzimwe nguva iwe unoda kutamba kuti ugadzirise kilos gumi, uye dzimwe nguva makumi maviri. Asi iwe unoverenga sei ongororo yehupenyu (kusvika zvino!) Vatengi - iwe unofunga kudaro: pamwe zvakanaka kuti celery, cofffin iwe pachako? Zvimwe zviri nani kugara mupenyu uye hutano pane kuva mutete uye hafu-zuva? ;)
Isu takaunganidza mhinduro pakudya - Hungu, chete chisina kunaka, usapokana, handina kutora nzvimbo. Uye zvakadaro, mamwe maitiro mazhinji mukati mazvo anogona kuteedzerwa, eh?Kusvotwa kubva pane zvese. Zvakajairika here?
Makore mashoma apfuura ndakagara pane yekudya nzara pamberi paKurume 8. Ini ndaida chaizvo kurova munhu wese pane corporate. Chete mune inokanganisa mamiriro inogona kutorwa sarudzo yakadaro! Anenge mavhiki maviri ini handina kudya chero chinhu zvachose. Kungoona chete. Uye zvishoma, nekuti ndakangovhura muromo wangu, shumba dzakadururwa kubva nzara. Kubva pagumi rechitatu kusvika pazuva rechishanu ini "ndakaita" mutauro. Kutanga kubva pazuva rechitanhatu rakatanga kusunungura makumbo, akarara pasi peganda rinodhonza muzvipfeko. Kutanga kubva pazuva rechisere kusvika kugumi nemana, ndakanga ndakashata nguva dzese. Musoro wakapetwa, musoro wainge wakatenderera, ndakaenda, sepamhepo. Akarota hope dzehusiku. Kutambudzwa kwemuviri pane muviri. Mavhiki maviri pakanga pasina macheya. Mhedzisiro? Mhedzisiro yacho yaive yakadai kuti murume haana kutaura neni kwevhiki ... Kunyangwe iyo chipfeko ichi chaive musha wakadai. Uye iyo inoshamisa pallors uye kupenya kwemaziso angu anopisa kwaisakwanisa kungoona mapofu chete pamaziso ese uye matsi panzeve mbiri idzi. Uye uremu hwakadzoka mumwedzi nehafu. Muviri waisakwanisa kundiregerera zvakadai kudheerera ...
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Gara pane "Kremlin", akadarika mavhiki maviri chete, akarasikirwa 4 kg. Asi mushure memavhiki maviri zvakatanga kudhonza itsvo, chiropa chakatanga kurwara, uye muromo wakanyemwerera kuenda kuTukhlyak, wobva waita ...
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Ini handizive kuti chikafu cheChirungu chakandiitira, asi ndakatanga kurwiswa kwekuwedzera kunotyisa. Ini ndaigona kudya kwemaawa mashoma, imwe, yechipiri, yechitatu - zvese zviri mumba ndipo. Chikafu chaiita kunge chiri mudumbu, kwete kugaya, akanzwa zvakanyanya kusvika husiku. Aigona kudya paki yemakuki panguva. Pashure pokunge maoffare akadai, dumbu ranga richirwara, rutivi rworudyi, rutivi rurongo, uye mune imwe "nguva ye" bvudzi rakadzvanywa musoro rakasaswa. Pakupedzisira, ndakaridza kupfuura kupfuura ndakanda.
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Pa "Wemashiripiti chikafu" akagara pane imwe mwedzi miviri. Mangwanani, pre-uori nyika. Uye kugara uchirwara nezvese. Ini handitomboziva, zvakajairika kana kwete ...
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Ndakaedza kutsungirira kudya kwenyeredzi (neimwe nzira kunodaidzwa kuti "Minus makumi maviri emazuva makumi maviri"), asi edza mine yakapera kusaremerwa, asi nekuita mushandirapamwe wekuremerwa. Concor Conduel!
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Nei "cosmonaut kudya"? Ehe, nekuti ibasa risingaremeri pamuviri muchirongwa chemuviri uye chepfungwa, icho chinogona kufananidzwa nekuwana nzvimbo. Iko kushanda kwekudya kunoenderana nekusarudzika kwemabhodhi, fiber uye kushoma kwekushandisa mafuta. Usatombopfeka zviito zvemuviri - iwe uchapera simba kuti gumbo harizorore zvakare! Ipapo muviri wako wakaneta zvakanyanya kubva pane isingatarisirwi niggy-nighn kabichi leafy uye ichatanga kuunganidza zvese nekutya. Kazhinji, mari yekurapa mushure mekunge yatengwa kunyoreswa kumitambo!
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Mushure memavhiki maviri pane "COSMIC" yekudya yakarasika 15 kg. Vhiki mbiri mushure mekupera kwekudya, uremu hwakadzoka muhuwandu hwehuwandu ...
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Chisarudzo chekudya kweJapan chakawira pasi nekuda kwezita. Ndakafunga kuti kudya kwakadaro kunofanirwa kuve nemupunga uye negungwa, vadiwa uye nekushingaira ini, asi ... izvo chaizvo zvaive zvakanyanya. Zvakangodaro, ndakasarudza kushinga kupona vhiki mbiri idzi, ndichidhinda menyu uye supandories iyo ne fridge magnet. Ini ndinoreurura: Ndakanwa yakawanda yeti yegirini yegirini, zvikasadaro handirarame. Mhedzisiro: Minus "kare" 2.5 kg, izvi ndezvenguva yakadai! Ini ndaida kufanana nenzara yeViga Dunhu, kurira kwedumbu rekuputira rakazoita zvakajairwa ...
Akatanga kuramba uropi
Pamwe Kremlin - iyo yakawanda runyerekupe. Ndakagara pahafu yake pagore pamwe nemusikana uye hama zhinji. Pashure pacho, taifanira kuramba ndangariro, nekuti maive asina kukwana glucose. Ini handisi kutaura nezve kuunganidzwa ...
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Vhiki nhatu dzakakwidziridzwa paDuuchan. Mhedzisiro yacho yakafadzwa, asi ... yekutanga yakatanga kurambauropi. Chaizvoizvo, zvakaoma kufungisisa nezvebasa, zvikanganiso zvebenzi zvakatanga kuita. Zvakava zvakaoma kutaura Chirungu. Sezvo ndanga ndichitaura nezvazvo kwemakore gumi nemana, zvaishamisa. Kakawanda pane iyo tsvuku yechiedza inotyaira. Kunzwisisa kwakauya kana uchimuka mangwanani, ndakaziva kuti ndakanga ndakashata. Inorwara, dumbu richagunun'una ... Muchapfupi, maawa mana andinomwisa, ndine urombo, bile, zvakazoita sekunge ndakadya ngoro yeiyo laxative. Ndakafunga, kana kugara muhari, kungave kumbundira naye. Pachangoita nyore - vharanda remapuranga uye maapuro vakadzika pasi. Ndanzwa sei zvakanaka!
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Mukudya "Maggie" mazai mazhinji emazai ari mumenu iyo panopera kudya kwekudya kunoratidzika - nezve snatch ...
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Ehe, izvi ndiri benzi, ndakaseka muviri. At 67 KG, ndaida kukurumidza kushanda. Ehe, kana iwe uine imwe kilogiramu 200, iwe uchakanda muKhaka yeKupikirwa "10 kg mumazuva gumi" ... Uye kwemazuva gumi ndakapokana nemurume wangu munzvimbo yefurati uye ndakamwa mapiritsi gumi eOmeprazole, Sezvo dumbu raive rakaputirwa kwazvo mangwanani uye kurwara kushaiwa glucose. Vasikana, kana iwe uchida kuyedza, kutora zororo rako, uye une murume parwendo rwebhizinesi!
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Mushure mekudya kwezvakagadzirwa zvitatu, ndakatanga kurwadzisa meno ako (maapuro, ndiko kuti, iyo acid, yakangondidzinga enamel yese).
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Ndine yakanaka hamster kubva kuzera diki. Uye ane makore gumi nemashanu edza kuderedza uremu. Imwe yakanaka (kana yakarurama yekutaura, zvinotyisa) zuva rakagumburwa pane kudya "minus 10 kg mumazuva gumi." Mazuva maviri ekutanga aive akajairwa, kurema chete kwakamira munzvimbo. Uye zvinotyisa zvakatanga pane yechitatu. Akatanga kurwadzisa dumbu. Chechina chakawana kurwadziwa mu pani. Kugutsikana kwemamwe mazuva matatu, ndakaziva kuti ndaizofa nekufa kubva pakurwadziwa kupfuura zvataida. Ndakafunga kuti kudya uku uye ndakafunga kuti ndakange ndakanganwa nezvake, asi mumwedzi misere yakapa marwadzo akadaro kuti ndaifanira kubata vanachiremba. Akandipa kuongororwa: gastritis.
Pazuva rechina haina kubuda pamubhedha
Akawana chikafu chinonakidza paRemoni. Zvakanaka, ini ndinofunga, iyo organism yakakundwa nemavhitamini. Pakanga pasina matambudziko nehutano, asi kwaive kwekudya ... Ini ndakanga ndisina dumbu rangu! Handizive kuti chidiki chisina kujairika chakagadzirwa neizvi, asi ini ndaitarisa murwere uyu uye mutsika uye mumuviri. Iye zvino ndatozvidzora, ndatenda kune yoghuts, kefir uye porridge. Asi zvakawanda hazvina kuve nenguva yekuita kana muviri wadzoreredzwa! Uye kilogiramu mushure mekunetseka kwakadaro kwemuviri kwakadzosa mheni. Yakadaro zhor inorwisa yamunodya zvigadzirwa zvese zviri mufiriji!
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Ini ndinoda maapuro, saka ndakafunga kuti zvaive zvisina kuoma kugara pavhiki. Pazuva rechitatu remufaro wangu, ndainzwa kuti hutts mudumbu, haana kuteerera uye akaenderera mberi nenzira yekukwana. Pazuva rechina, hazvina kungobuda pamubhedha mangwanani, dumbu rakabereka, raisakwanisa kufamba. Vaidaidza kuti amburenzi, kurara muchipatara pasvondo pasi pekupaza. Kubva pakudya kwechikafu, uye zvino handigone kutarisa maapuro kunyangwe mumifananidzo ...
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Pazuva repiri, musoro wakatanga kutenderera kumaapuro ndokuwa kubva kune rudzi rwezvikafu chero. Iko hakuna kudiwa. Mugwagwa unobva kubasa kumba wakasarudzika. Mupfungwa chaiyo, yakaenda, yakabata fenzi. Vanhu vakadanana - vakafunga imwe mhando yezvinodhaka. Kusvika kumba, kuzvimanikidza kuti vadye chimwe chinhu (kwete apuro). Uye zvishoma nezvishoma kupfuura. Hapasisina bvunzo dzakadaro ...
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Musikana wemusikana wekuungana anotevera akarasika. Akaudza kuti aive akagara pacho chokoreti-kofi yekudya. Ndipeiwo, ndinofunga, uye ini ndinogara pamusoro pake, uye chii - iye akagona, kupfuura zvandaikunda! Ndakanamatira nehope uye kofi ... nzira yekudya yaida, iyo dumbu, inorwadza, ndinofunga unonzwisisa. Pazuva repiri, moyo wakatanga kurwadzisa uye kubvisa. "Kwete, handizomira!" - kufunga uye kuenderera mberi. Pazuva rechitatu ndakaenda nevana kuti vafambe pane saiti uye kupfira ipapo, vakarasikirwa kuziva. Chokoreti ichiri kudya, kunyange imwe nehafu makore apfuura! ..
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Kwezuva rechishanu, chikafu chokoreti, zviyero zvakaratidza Minus 4 KG. Uye pane yechitanhatu mushure mekofi yemangwanani, ini ndangopera simba. Kudzokorora uku kunyora muchipatara muchipatara. Ndiri pano kwevhiki nehafu. Ndinovimba nekukurumidza kurega kumba.
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Uye kuchine "sneaker" yekudya. Iwe unofanirwa kudya mabara mazuva ese. Ini ndinoda zino rinotapira mushure mekutanga kutaurwa kwemakenduru kwakadzimwa uropi uye akasarudza kuedza. Yatove muzuva zvese zvaive mumapeji ...
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Mune imwe magazini yakawana tsananguro yekudya pane muto wemuti nemhinduro dzinonakidza. Kubva pane zvese pamusoro peDari akafunga kuedza. Neraki, chitoro chine zvigadzirwa zviri pedyo - unogona kutenga muto, inwa iyo uye unakirwe nehupenyu. Zvinoshamisa maonero uye dzokorora zvevatinoshanda navo hazvina kundiita. Ini handina kuuya neiri pachangu, vanhu vakangwara vanonyora mumagazini akangwara! Muchidimbu, akaomarara dumbu mumanheru kuti ndimuwane kunwa mapiritsi mashoma mazuva ...
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Kudya pane ice cream ndiko kudya kwechipiri kwekufema muhupenyu hwangu mushure mekudya pane iyo tomato muto. Ini ndinoda ice cream zvakanyanya, inotapira, uye panguva yekurema kurasikirwa kungotapira. Chandinoda kuti: Vakatanga hutano, uye vapedza kuzorora. Mangwanani ezuva reshanu ndakanga ndine angina. Naizvozvo, iyo ice cream yaifanira kunyatso tete, uye ipapo ndakave nekuremerwa uremu nekuda kwekuti ini ndakanga ndingakwanise kumedza chikafu nekuda kwemusango pahuro ...
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PaMandarins iwe unofunga chete nezve chikafu. Uye mhedzisiro ... Zvakanaka, nekupenya kwezvirwere zvakasiyana padumbu rako, kuve nemarara muchipatara kwenguva yakati uye kuedza zvevatiriro zvevathwanda, iwe unodonhedza kg.
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Mune chikafu paBroccoli, mashanu modes kwemazuva maviri - izvo, mazuva gumi ekudhakwa ega uye iyo kabichiwai! Ini ndaiwanzo toda kazhinji ... asi mushure memazuva maviri ekutambudza kwakadaro kwekutambudza - kana kuwona kana kuiona kana kuudza chero chinhu pamusoro peichi chisina kusviba! Kunyangwe pandinenge ndichinyora kuongorora uku.
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Mumwe weshamwari yangu akawana nzira yekubheka yemapine pineapple tincture yekurasikirwa uremu uye akandirova kuti ndideredze uremu naye. Kazhinji, takatanga kunwa, ndingatomboti kunwa. Kuwedzera kune chokwadi chekuti kuravira kweinonhukira kunonyangadza, iwe uchave wakadhakwa dzimwe nguva, uye sezvo ini ndisingamwi doro zvakawandisa, ipapo manzwiro acho anongozvinyaradzanisa. Sezvo anga ari mumamiriro akadaro evhiki maviri, ndakasarudza kuti zvaive zvakakwana - zvimwe munguva pfupi!
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Kudya kunonyanya kushanda, mumaonero angu, kunotsanangurwa muanecdote: "Iwe wakarasa zvakadaro! Ichi chitsva chekudya here? " - "Ehe, karoti, zvigaro uye mbatatisi!" - "Wakaitei, wakabikwa kana kubikwa?" - "kopela !!!"