Mhuka yemhuka iri Omnivorous, asi kana zvese zvakatenderedza zvakasvibirira, zvinomera uye zvinonhuwira, herbivore inokwira mariri. Uye zvinoda zvimwe zvitsva zvakasiyana, zvinonhuhwirira parsley, Crispy chingwa chitsva - uye kunyange panguva imwe chete yemauto akati wandei emasumbu ndeechinhuhwu chaanonhuwira!
Pics yaunganidza gumi anotyisa ndiro dzekuzvishora, izvo zvine zvakawanda zvezvakanaka zvehembe. Vithinze pahutano!
Girini pie.
Zvinongedzo: 5 Green matanda (Dill, Parsley, Green hanyanisi uye zvese zvinofadza mweya), iwo mazai emazai, pane supuni yemakiromita uye hupfumi, humwe humwe hwemiriwo.
Maitiro amene amene. Mazai, kirimu yakasviba uye hupfu hunoshanduka kuita mukanyiwa. Yakanyanya kutemwa greens (girini hanyanisi - ine mabhuruku) inodururwa pane yakadururwa uye inopararira pani (hanyanisi yegirini ine marara) uye dururira musanganiswa wakabikwa. Isu tinobika uye tinobika pasi pechikepe kune Rumyanta, tinoshanduka uye tikwana bhurashi kubva kune reverse side. Kuti keke harizoparadzaniswa, unogona kuichema uye kuti udzivise kuita zvikamu.
MaPancakes
Zvinongedzo: Sezvo iwe usinganzwiri tsitsi matavi eiyo yakasiyana-siyana yakasarudzika (Dill, parsley, hanyanisi, basic, gramu hupfu hwe400, tuponese hwemunyu, chetatu yemapundu eSoda, kadiki uye mafuta emiriwo, anogona kuve akanaka kirimu.
Maitiro amene amene. Mazai akachemerwa uye munyu, danda pamwe neni hupfu uye soda, dururira hafu yemukaka uye musanganiswa zvakanaka. Ipapo tinodurura iyo yasara uye iwane mukanyiwa wechinhu chinosikwa chisikwa. Rega wachi gadzike mukudziya. Ipapo tinodonhedza ipapo kwemiriwo mafuta uye kudurura girazi dzakanyungudika. Kuwedzera kugadzirira semancakes pancake, lubricate ine butter, mvura yakajeka kirimu uye kubhururuka kwete kwauri iwe pachako.
Green Soup
Zvinongedzo: Mashizha eGreenery (Spinach, Sornery, Beet mashizha, mune zvese, izvo zvaive pamusika mubindu, kana mukova wekarati, mudzi weparsley, munyu, unogona bika mazai uye kirimu yakasviba.
Maitiro amene amene. Muburuta uye tinokanda karoti uye trsley midzi, bika kusvikira kupfava, ndokushambidza, uye nekushambidza uye kubvambura nemaoko (zvekunyepedzera uye vitamini) gramy) meno. Maminitsi gumi gare gare ndewako. Munhu, solim, mundiro yemavira anovhuvhuma uye kushongedza chidimbu chemazai. Nguva yechokwadi yasvika! Uye haana kuwanikwa mumhosva, asi mudura.
Green Salad
Zvinongedzo: Musoro wechidiki kana bijing kabichi; Cucumbers akati wandei, uye kangani kanokwana - uye yakawanda sei isina hurombo kune akasiyana-siyana egiresery (parsley, dill, hanyanisi uye, yemusango, munyu.
Maitiro amene amene. Babige rubba mune kabichi (mutete), kupfira uye metres. Celery akachekwa kuita zvidimbu, makonzo anoshanduka kuita rusina Nekudaro, nekufumuka, hapana munhu anopandukira anoedza, pamwe nekuwedzera: Unogona kuwedzera peas kana apuro, dururira nzungu kana zvikwangwani zvichingodaro. Chinhu chikuru ndechekuti miriwo yemakwenzi akaita sei mumusha weasekuru muchirevo! :)
Green Snack Kyuku
Zvinongedzo: Zvekuti hazvina kukora bhuru remugirazi rako raunofarira (sorred, uye spinachi, uye hanyanisi hwemazwi, uye chidimbu chemabhomba, chidimbu chemubato, home yogirt kana kefir, munyu -pepeper.
Maitiro amene amene. Rubim miriwo mese haina kunyanyoka. Isu tinorova mazai ipapo, munyu-pepper uye sanganisa zvakanaka. Dururirai muhafu yakajeka iyo mafuta, iyo hafu yechipiri yemafuta aya (muchimiro chakanyungudika) mvura zvese kubva kumusoro. Mu oven degrees panenge 170 yakabikwa kwemaminitsi gumi nemashanu mune yakaderera modhi - uye zvakafanana kumusoro. Iyo yakapera dhishi rakasaswa zvishoma zvakakangwa nzungu, kudiridza yogati, kucheka sekeke uye kafuruh muAzerbaijanis.
Green Fritters
Zvinongedzo: Urropa-parsley-hanyanisi uye mamwe madiki emvura - semapiritsi kubva pamakaro ("zvimwe!") Soda Zvipfeko, vamwe mafuta emiriwo.
Maitiro amene amene. Mai vashoma mazai akachema uye girini grind uye sanganisa, matatu chizi. Dhiakram Cream uye Kefir Mix, Yakatemerwa zvishoma, mazai akasara uye munyu-soda ipapo - uye zvakanaka smash kusvika kune yakakwirira-mhando bubbling. Iye zvino hupfu ipapo - uye utore mukanyiwa watinodurura musanganiswa wakasvibira. Sakanidza zvakanaka uye fry mune yekubhururuka pani - kusvikira goridhe (pancakes) uye kusarudzwa kwakawanda kwe gastric juice (kumba).
Girini yakanaka pellets
Zvinongedzo: Peya yefurawa yefurawa, spinach stoic uye imwe inonaka yemweya yemoyo, chidimbu cheCamogram cheAdygei Chizi, mafuta mashoma akanaka, munyu, pepper.
Maitiro amene amene. Isu tinosanganisa mukanyiwa kubva kufura, mvura (inenge hafu yegirazi) uye munyu, makumi maviri emaminitsi chifukidzo ne tauro, kupera mvura uye kumutsa kakawanda. Isu tinoita mabhora, tichivanzira mumabhallets, mukati memuviri wakarereka zvakasvibira uye chizi, chifukidze mipendero, zvishoma kumeso kwakaitika. Kutabi Bake pani yakaoma, isu tinobva tanyorova mafuta - uye tidye nekupisa, nekupisa.
Green cutlets
Zvinongedzo: Akadururwa neSpinach akanyorwa mbatatisi, ruvara rwezai rweparsley, boka renyuoni rakasvibira, hupfu hwakawanda, munyu wepepuru.
Maitiro amene amene. Bika mbatatisi, ita pure kubva pairi uye musanganiswa ne sipinachi. Isu tinowedzera mashura kuti zvive zvakajairika, tinodurura magirazi akatemwa, munyu wemunyu, tinoita kuti cutlets, tinovabata muupfu. Svetukira muBowl nemazai akarohwa uye fry kune runako runonakidza ruvara uye mhuri inopopota: "Ipa! Zvakawanda! " Zvichiri kuitika kuti uzere ecstasy nekese zvishoma trigger - asi izvi ndezvekuti mhuri ichitsamwiswa nekunhuhwirira ichabvumira.
Mafuta akasvibira
Zvinongedzo: Pack yekrimu yemafuta, iyo maorlet droplet - uye danda hombe (kutsvaira!) Zvose zvakarimwa zvakatumirwa: parsley, thyme, basil, green green ...
Maitiro amene amene. Mafuta, akanyoroveswa pamhepo tembiricha, ngarava mu blender, uye mutakure ganda rakapwanyika, musanganiswa, ridzai mafuta omuorivhi omuorivhi - uye kusanganisa! Iye zvino hauzombova nemasangadzo akajairwa. Uye chete mwari! Zvakanaka, kuitira kuti uve nechikafu chakasarudzika, pachave nechingwa chakakwana chitsva. Chokwadi, Inyevera: Ichakurumidza kupera.
Green jira
Zvinongedzo: Zvikamu zviviri zvevadikani greenery (Dill, saladi, parsley, spore, celery, miriwo, maapuro, matomatisi, maapuro, madhiri, madhiri, mabhanan'ana ...).
Maitiro amene amene. Tora chimwe chinhu chakabudirira. Ngatitii, basil inobvunzwa matomatisi, kune trawberry - mint ... Kazhinji, isu tinobatanidza pfungwa, fungidziro uye mweya wekuedza. Zvese zvinongedzo zvatakapatsanuka, kana zvakasara zvakaringana - Wedzera mineral mvura, kana tichida kudzidza mavhitamu ese - isu tinodonhedza mafuta omuorivhi. Anogara kuti itore!
