Iyo huru mamiriro ebonde ndeye chete chishuwo chevose vangangoita vatori vechikamu mune maitiro. Asi zvekuti anyanye zvakanyanya kufarikanya, saka pano zvikonzero gumi nemaviri, kuti usatenderedza chinhu ichi mubhokisi refu uye kutanga nekukurumidza sezvinobvira. Zvimwe izvozvi!
Zvakanaka kwazvo
Pano, kunyangwe zvataurwa neimwe nzira isina kunaka. Bonde rinotonhorera!
Zvakanaka kune hutano hwako
Masayendisiti akaratidzira kuti avo vanowanzoita zvepabonde, vekutanga, vanoderedza njodzi yekuvandudza hosha yakadai seyenzi, uye kesi yeSynthesa Kubva kumativi ese chete mabhenefiti!
Inovandudza mhepo
Wakawana here chef? Akaputirwa nemusikana? Moumbi kuuraya munhu wese, wobva wamutswa, uye wozonyura imwe nguva uine hutsinye hwakakosha? Usaruramisa, chera mukati mako, kuyedza kutsvaga zvikonzero, kana kubhururuka chokoreti kilogiramu. Ita! Kuita zvepabonde kushoma kunotapira kunobatsira kugadzirwa kwe endorphins, ndiko kuti, mahormone emufaro, zvinoreva, munguva pfupi uye kusuruvara kuchadzoka, uye kushuva kuchapfuura.
Inobatsira kuzvishingisa
Kunyangwe zvakadii kutonhora, asi mumunhu zvakanyanya kubva kumhuka kupfuura zvinoita. Saka uropi hwedu hunobata kune zvimwe zvinhu chete pane yekutanga mamiriro ekunze. "Vakaenda? - Umnitsa, kwete mukuwedzera pamberi penguva. Njodzi yakatiza? - Handsome, isu tichiri kurarama! Bonde bonde? - Uraaaaa! Tichava nevana! Majini edu haafambi mumazana emakore! Kuita zvakanaka! Rumbidzai uye Vanodada! " Uye shure kwezvose zvausingazoti kupokana - zvechokwadi waita!
Inowedzera hupenyu
Tine nhau dzakanaka: avo vanorara zuva rega rega vanogara paavhareji kwemakore gumi nemashanu kupfuura avo vanoramba kamwe chete pasvondo kana zvishoma. Nzira Yakakura Yekuwedzera Hupenyu Hwako Pasina Kuedza Kunoshanda! Uye zvakare, nzira iyi inonyanya kunakidza kune jekiseni yenyama yenyoka, urinotherapy, mweya usingaenzaniswi, uchishandisa bepa rebaba uye zvimwe huchenjeri hunoshamisa hupenyu.
Zvinorwadza zvakanaka
Iyo OTMAI "Musoro unorwadza" haangashande! Maererano nekutsvaga masayendisiti eGerman, bonde rinobatsira zvishoma kana kubvisa zvachose misoro kunyange panguva yekurwiswa kweMigraine. Uye zvese nekuti endorphins, pakati pezvimwe zvinhu, zvakaringana zvisikwa zviripo. NePMS uye nemamwe marudzi ekurwadziwa, ivo vanobatsirawo, saka zvakaringana kumedza mapiritsi, zvepabonde - mushonga wakanaka!
Kudzivirira kwekushungurudzika
Nhamba dzinoverengeka dzeanondinders dzakavakirwa pakutevedzera kwekuvhiya kweSerotototono-encriphine cocktail, iyo inogadzirwa nechinhu chedu panguva yebonde. Kugehena nekutevedzera, isu tiri kutendeseka! Isu tinobvuma kuti kuwana simba uye chishuwo chekuenda kuchizaridzo kana chichiita kunge chichava kuda kudonha pamidziyo yese iyi (uye zvakafanira), zvakaoma), zvakaoma, asi nditende, zvakakodzera.
Inobatsira kuve mune toni
Kana iwe uine usimbe kuti uende kumanheru jog, kana enda kumitambo - zvepabonde kuti ubatsire! Kwemaminetsi makumi maviri ebonde, iregerere ishe, chiitwa chinokonzerwa nemakorioni gumi nemashanu. Hazvina kukwana, chokwadi, asi hapana munhu anokushungurudza kuronga bonde marathoni anogona kuenzana nekudzidziswa kwakanaka. Uye wedzera imwe nguva yakawandisa yekugara mangwanani - nzira inonakidza kwazvo yekukurumidza kumuka!
Iyo yakanakisa yekuvata
Uye zvakare nezve maHormone: Oxytocin, iyo inogadzirwa panguva yeiyo orgasm, inobatsira kuzadza kwekuzorora kwemasuru uye mamiriro enzvimbo yakadzika. Mukuwedzera, panguva yekuita zvepabonde, huwandu hwekosheni hunouya muropa. Nekuda kweizvozvo, iwe unorara segirafu yeDracula ive masikati akajeka: zvakasimba, zvakadzikama uye zvakanaka! Uye hapana zvisina basa chemistry - chete muviri wemuviri!
Saka zhizha, vakomana!
Vese vanofamba hafu-nzira uye zvakare kutsamwisa pfungwa dzakajeka! Sezvavanotaura, zhizha ihwo hupenyu hushoma, saka usazviramba mukunakidzwa uye ubate kuitira kuti mhosva yesimba inopfuura kukwana kwechando uye chando. Chinhu chikuru ndechekuyeuka maitiro ekuchengetedza uye uchafara.
