Ehezve, kuita zvekushandisa uye kushanda kwakakura, asi kana ukasashandisa chikafu chaicho, ipapo nguva yekushamisika uye kushungurudzika kunogona kuitika kuti nei pasina mhedzisiro yakamirira kwenguva refu. Uyo asingazive kuti mushure mekushanda kwakanaka mumujaho kazhinji hungwaru. Zvinoitika kuti zvinokwanisika kuti ubvise nekukurumidza uye zviri nyore, uchiri kurongedza dumbu uye usazotangisa workout rese.
Chekutanga, kana mumwe munhu akatanga kuenda kubasa (kana akatanga kuita majaya kumba), haafanire kutarisira kuti mhedzisiro ichauya husiku. Kusimbisa uye kugadzirisa hutano hazvisi izvo zvinoitika muusiku humwe. Zvakare, kune zvimwe zvinetso zvaunoda kuti uzive kuti makirasi haana pasina.1. LARFEL YEMAHARA
Iyi ndiyo nzira huru uye inokurumidza yekuisa muviri nemapuroteni uye mafuta anobatsira mushure mekudzidziswa. Uye nhungamiro yese ndeyekuti iwe unogona kusarudza nzungu kuravira kubva kune cashews, maarazi, etc. uye kana mumwe munhu asingakwanise kusarudza izvo chaizvo, wadii kuedza musanganiswa we nzungu
2. Protein Cocktail uye Banana
Mushure mekudzidziswa kwaizove zvakanaka "kuramba" makarisheni ekukurumidza kukurumidza kupora simba. Panzvimbo yeSandwicher kana Chips package, zviri nani kutora bhanana uye protein cocktail. Bhanana ichapa simba rinodiwa, uye protein cocktail ichabatsira kuwedzera nekudzorera tsandanyama.3. Protein Bar
Protein Bars akasiyana flavour uye mafomu. Asi vese vane shuga shoma uye yakawanda protein, pamwe nekunaka kwakanaka. Semuenzaniso, wadii kusarudza bara nehurema hwekuravira, chokoreti uye mint.
4. Peanut butter pamakumbo emupunga
Iwe unogona kufunga kuti kuchave neyakaoma dnack, zvakajeka kusada mushure mekushanda nesimba. Asi peanut butter pamakumbo emupunga anobatsira kwazvo hutano uye ane mapuroteni uye makabhodhironi anozodiwa mushure mekudzidziswa. Uye ini ndinoda chimwe chinhu chinotapira, iwe unogona kuwedzera huchi diki zvishoma zvishoma.5. Tuna uye piet
Hapana munhu achapokana kuti Tuna inonaka. Asi iwe unogona kuzviita kunyange zvinotapira (uye zvakanyanya nyore seyakafa). Isu tinosanganisa hove kubva kune inogona neyakajaira nhamba yeiyo skimmed mayonza uye akaisa zvese muPitu (kana lavash). Tuna yakapfuma kwazvo mumapuroteni, iyo ichave yakakwana kune mhasuru, uye pita ichapa simba rinobvisa zvishoma kupera simba.
6. Hummus uye lavash
Hummus uye lavash - kurota kwevose vanoda hutano. Zvinosiririsa zvekuti iwe ukakanganwa nezve zvese zvakanaka zvehutano izvo zvinopihwa chikafu ichi. Hummus yakagadzirwa neChickpea, inova tsime rakanakisa repuroteni. Uye pamwechete netsoka kana peat kubva mufurawa yakazara, uku ndiko kusanganiswa kwakakwana.7. ChiGiriki yogati
Ichi chigadzirwa cheDairy chine yakaderera shuwa zvemukati uye carbohydrate ndiyo yakakwana simba simba mushure mekudzidziswa. Greek Yogurt ingangodzoreredzwa nevanovaka uye protein, saka inogona kukurudzirwa kune wese munhu mushure mekudzidziswa.