Vakadzi vanobhadhara zvakawanda zvekutarisa kwavo, vanoedza kuwedzera wechidiki kune zvakanyanya neakasiyana-siyana maitiro ehunyanzvi, akawanda cosmetics. Panguva imwe chete, vashoma vanhu vanoteerera kune zvavo zvekudya, uye munzira dzakawanda hutano hwemukadzi, mamiriro azvo, mamiriro eganda, etc. zvinoenderana nazvo.
Nekubatsira kwehutachiona hwakakodzera, iwe unogona kuchengeta uremu hwako pasi pekudzora pasina zvekudya zvine hunyanzvi uye nekushanda zvishoma mumuviri, kumhanyisa maitiro ekudzoreredza kwemasero mumuviri wese wese.Kunyangwe avo vanoedza kutevedzera hutano hwakanaka, usatarisisa pazera ravo, uye mushure mezvose, iyo chaiyo, iyo ration chaiyo inoitwa ndeyekuita zera remukadzi. Chete mune ino kesi, unogona kuita menyu inozobatsira chaizvo ichaita kuti zviitike kuzadzisa zvakaitwa.
Kudya kusvika makore makumi maviri
Vasikana vadiki nevakadzi vane zera rino vari kuedza kuva fashoni, uye zvino kuonda kwakaiswa mufashoni. Nekuda kweizvozvo, ivo vanoedza kudya zvishoma, uye vamwe vanotambura muviri wavo nenzara zvachose. Ichi chikamu chemuviri chisingakwanisi kuita pasi pemakore makumi maviri. Panguva ino, muviri uchiri kukura, uye saka unoda akawanda mavitamini, anoteedzera zvinhu. Kusava kwavo kuri kutungamira mukuvandudzwa kwezvirwere zvakasiyana siyana. Kazhinji kutsanya kunova chikonzero cheAnorexia, iko kurapwa zvakanyanya, uye mune zvimwe zviitiko zvinova chikonzero cherufu.
Panguva ino yakakosha kwazvo kuti simba rakaringana. Mazuva ese, zvigadzirwa zvekudya zvinofanirwa kudyiwa, izvo zvine mavari kuwanda kweCalcium uye magnesium. Mbeu dzakadai, nzungu, zvigadzirwa zvese, zvigadzirwa zvemitezo. Izvo zvinodikanwa pakukura kweiyo fiber yaive nemichero nemiriwo, pamwe neOmega-3, iyo inonyanya kufadza chia nehove. Kuti uwane kujairika kukura, mhasuru dzinoda protein yaive muSpinach, mazai uye nyama yenyuchi. Iwe unogona kuwana iyo yakakodzera huwandu hwe zinc kubva kune zvakadai zvigadzirwa senge huku nyama, bran, nyama yemombe, nyama yenguruve, mukaka.
Hutano ane makore 20-30 makore
Uyu izera riripo paine pasina matambudziko ehutano, uye saka hazvina kumbobviswa. Kazhinji hapana nguva yakakwana yekusimudzira iyo chaiyo yemagetsi maitiro, kazhinji zvese zvinoganhurirwa nekutsamwa kwekukurumidza, inouya kuzoshandiswa kwezvigadzirwa neyekadzi yakakwira calorie. Kudya kwakadaro kunotungamira kumatambudziko akakura mukutsinhana kwezvinhu, pamwe nehurongwa hwekugaya.Zvakakosha kuti pazera iri vakadzi muhuwandu hwakaringana hwakashandiswa zvekudya zvakapfuma mune zvigadzirwa uye vhitamini ver zvakadai mhodzi, nyuchi chiropa, gungwa, nzungu, nzungu, nzungu. Vitamini B mune yakakura huwandu iine miriwo yakasvibira miriwo, hove, mazai uye howa.
Mitemo yechikafu pamakore makumi matatu nemakumi matatu
Mushure memakumi matatu, zvinofanirwa kuderedzwa zvakanyanya sezvinobvira kuderedza kushandiswa kweshuga, uye nekuregedza kushandiswa kwezvinwiwa, izvo zvine caffeine. Mukudya kwake kwemazuva ake kwezuva nezuva, iwe unofanirwa kuunza avocado, yakazara, maimbe uye yakasviba chokoreti panguva ino.
Kudya muna 40+
Kubva pazera rino, kudzikira kwehuropi kunogona kucherechedzwa, izvo zvichazviratidza nematambudziko nekufunga kwekutarisirwa. Kuti udzivise matambudziko akadaro, vakadzi vanokurudzirwa kuti vaziviswe mukudya kwesardine neMacrel. Kusarongeka kwehove dzakadai ndekwekuti zvirimo zveAntioxidant SQ10. Izvo zvinodikanwa panguva ino kugamuchira huwandu hwakawanda vitamini vitamini B, sezvazvinobatsira kuvaka zvakare muviri panguva yekuenda kumwedzi. Nyanzvi dzinokupa zano kuti upinde muNutu, mbeu dzemicheka uye mbeu, dzinopa kuwedzera huwandu hwemahwanda omukadzi.