Zhizha. Usimbe. Isu tinokwira mufiriji - uye ipapo zvinhu zvese hazvisi chinhu ... asi usamhanye kudhonza shati uye kukambaira muchitoro chemutoro! Mutambo wenyika yose unogona kurongwa zvakananga kubva kune izvi "hapana." Bata uye chengetedza mazano kubva pics!
Ehe, isu tinovimba kuti munyu wepepa-shuga-vhiniga uri pamba mune chero mamiriro ekunze, isu hatizofungei zvakaparadzanisa zvinongedzo :)Akabikwa mbatatisi
Zvinongedzo: 5-6 mbatatisi diki, mafuta omuorivhi, rosemary kana mamwe magirazi. Kune avo vasingaendi kubasa kana zuva: Kuumbwa kuchaishongedza gariki.
Maitiro amene amene. Mbatatisi nokungwarira bhurashi rangu, isu takaoma, munyu-pepper. Chimiro chakamiswa nemhombwe kana foil, zvishoma lubricate mafuta. Mbatatisi dzinoisa chinzvimbo uye utumire ovheni yekupisa kusvika kumadhigiri mazana maviri ehafu yeawa. Panguva ino, isu tinogadzirira zvinonhuwirira: Yakachekwa mishonga inosanganisa neyekupunzika namafuta, kudonha ipapo vhiniga, ndapota wedzera gariki sezvaunoda. Kuve nekuunza mbatatisi, isu zvinyoro-nyoro kuwedzera forogo imwe neimwe uye dururira zvese zvine musanganiswa wakabikwa. Ah izvi crust, nezve kunhuhwirira uku!
Baba ganush.
Zvinongedzo: Eggplants, maorivhi, mwaka (mwaka (garlic, cumin, paprika, sesame - chakawanikwa muvharo).
Maitiro amene amene. Iyo yakashambidzwa uye ichicheka mazai anochengetwa mumvura inotonhora kwenguva yakati, akabva aomeswa uye akaisa "kupfava" pasi pane pepa rekubheka mune yekubheka oven. Mushure mehafu yeawa, kuderedza, bvisa, isu tinotonhorera, bvisa ganda uye pureir. Suronings inosanganiswa nemafuta, sanganisa nezai rakashambidzwa mbatatisi uye utumire zvese mufiriji kune wachi. Super-Snack: Iwe unogona pachingwa, uye saka, nechipuni: Ndiani akakwanisa!
Nyanya-gungwa pate
Zvinongedzo: Gungwa hove, matomatisi, kirimu yakasviba. Iwe unogona kubatanidza kune iyo kambani hanyanisi, kana ichashandiswa chaizvo.
Maitiro amene amene. Hove yakadhakwa mumvura yakaparadzwa, matomatisi anoronga "kusiyanisa shawa" uye kubvisa ganda. Isu tinovapa musangano mu blender, kuwedzera kupfava kwekirimu yakasviba, munyu-pepper-mwaka. Namazka paSandwich anozoita kutonhorera zvakanyanya uye wepakutanga!
Cucke pate
Zvinongedzo: 100 g yeButter, cucumber (nyowani kana munyu - uye inogona kuve mbiri), kusiri-kusaturura bunch kweDill (uye iwe unogona imwe green).
Maitiro amene amene. Akacheneswa cucko anopa padhongi diki (iwe unogona zvakare kuwana, Pfungwa huru yemabhawa ezhizha ezvemiriwo!
Kutonhora Dates
Zvinongedzo: Chile pepper, cream cheese, bacon - mune huwandu, zvichienderana nehuwandu hwevateveri vekupinza.
Maitiro amene amene. Bacon Slices ine Rosymen mune skillet, zvakafanana isu tinoita nekucheka uye kutorerwa pepper cores. Mucheni imwe neimwe, isu tinoisa chizi (kana paine zvekuwedzera zvakanaka!), Kuputira chidimbu che bacon uye gadzirisa kuumbwa neine skewer. Chiziviso cheMiniti Kugadzirira Kwemoto-Kuva Nemoto!
Yakarongedzwa matomatisi
Zvinongedzo: Matomatisi, minced nyama, mupunga. Iwe unogona leek gariki greens greens.
Maitiro amene amene. Kubva pamatehwe ashambidzwa, akacheka matope, nokungwarira anokwanira iyo inovhara ine chipunu. Sungidzira iwo musanganiswa we nyama uye mupunga, isa kunze mune imwe pani yemaminitsi mashanu. Iye zvino ndinozadza zvinhu zvematekedzo, chifukidzo ndichicheka " Tomato mune mamwe maoko kwete kupa! "
Yakakangwa bhanana
Zvinongedzo: Bhananas (kusanzwisisika kuri nani), hupfu, mafuta emiriwo. Kune mweya ushingi - iwe unogona gariki.
Maitiro amene amene. Bhananas akacheka pamari kana madenderedzwa, akanamatira mufurawa uye fry pamativi ese - ndizvo zvese! Iwe unogona ipapo kusasa neCrumpled Garlic uye kushamisika. Asi kana iwe uchiedza, kureba hakuzogone kushamisika! Nyora chete kukumbira kuti uwedzere kuwanda.
Zvishoma nezvishoma cheesecake
Zvinongedzo: Polkulo Cottage Chizi, Mazai matatu, bhangi rakabvaruka mukaka.
Maitiro amene amene. Isu tese tinosanganiswa mune blender, takapararira kune yakafukidzwa uye yakamonera molen maminetsi emaminitsi makumi mana. Tonhora kwazvo, tinobvisa dombo rekudya kwemangwanani mangwanani ekudya kwemangwanani. Iwe unogona kuidururira iyo naJam kana kusasa neiyo yakakora chokoreti, shongedza nemint kana nzungu - asi iwe haugone kuve nenguva! ;)
Walnut cookies
Zvinongedzo: Girazi rePeanut paste, girazi renzara, zai.
Maitiro amene amene. Zvese zvinhu zvitatu zvakanyatsosanganiswa, isu mime mukanyiwa, gadzira makuki uye tambanudza madhizaini, anotonhora mukaka, zvinoshamisa kuti zviitike zvakareruka uye zvinoshamisa kuitika muchiedza chezvinoshamisika!
Chibereko Cocktail
Zvinongedzo: Favorite Berries, mukaka, yakatengwa chisimbiso.
Maitiro amene amene. Berries, yakashambidzwa uye ichinatswa kubva kune zvese zvisina basa, zvichikanda mumukaka pamwe nemukaka uye nekirabhu yechipiri uye yechitatu inotsamira pakunwa kana chinwiwa chinwiwa) - uye zvese izvi zvine rudo zvevarimi. Kana jongwe rikava mwenje uye bubble, unogona kudurura pakarepo pamusoro pegirazi uye utange mafaro emergency ehupenyu!