Kana kamwe chete pamwedzi mukicheni, zvinodikanwa kuti vagadzikane kuti vafarire kunakirwa, hutano hwakanaka hwekubika nekudya. Izvo zvinodikanwa zvakanyanya nekuti kicheni ine hutano ndiyo hwaro hwehutano hwevaridzi veimba kana kumba. Saka, ungashandura sei kicheni yako ku "Wellness Center".
1. Yakarongedzwa yakakwenenzverwa ndiro
Rudzi rwemidziyo, iyo inoshandiswa pamba inogona kukanganisa hutano. Kana paine zvakanyatsonaka frying pani mukicheni, iwe unofanirwa nekukasira kuvakanda kunze, nekuti ivo vanogona kuve "mbeu" yemabhakitiriya uye zvimwe hutachiona. Iwe unogara uchifanira kusarudza yakakwirira-mhando dzesvutugadzike simbi ndiro, guruva, girazi, ceramics, kana ceramic cookial.2. Nekuchenesa kuchenesa oveni
Mune oven inogona kuunganidza yakawanda yekupisa zvasara kubva pakubheka uye tsvina, iyo yakaoma kubvisa. Imwe yenzira dzakanakisa dzekuchenesa chikamu chomukati chehovheni - shandisa mvura inodziya nesipo. Zvakare unoda kuchenesa urini uye chikafu chekudya. Cheneswa ovheni yaunoda kamwe chete pamwedzi.
3. Bvisa midziyo yepurasitiki
Midziyo yepurasitiki mukicheni inogona kukuvadza. Vanogona kuratidza makemikari anokuvadza uye toxins mumhepo, kusvibisa chikafu uye zvinwiwa. Kune chengetedzo yakachengeteka mukicheni yakakodzera kushandisa girazi, ceramics kana midziyo yesimbi isina.4. Dhawunirodha Firiji "Green" zvigadzirwa
Hutano hutano hunodiwa kune hutano hwakanaka uye hutano. Izvo zvinodikanwa kuti dzimba dziri "zvakasvibira" zvigadzirwa, zvigadzirwa zvechisikigo, zviyo zvizere, "mafuta akanaka", michero, michero nemiriwo. Izvo zvakakodzera kuti iwe ugone kujaira kuchengetedza hutano hwehutano mukicheni yako.
5. Bvisa mafuta akaipa
Mafuta haatyi zvachose, zvinodikanwa kuti utye "zvakaipa" mafuta, kushandiswa kweiyo kunogona kukonzera kukuvara kwakanyanya kwe metabolism. Trans-mafuta uye mafuta akawandisa anogona kuwedzera cholesterol mazinga, wedzera njodzi yehosha yemwoyo uye inobatsira mukuvandudzwa kwezvimwe zvirwere. Kubheka, chiropa, makapu, pizza, mapundu, mbatatisi fries uye maswiti haasi nzvimbo mukicheni yemunhu anotarisira hutano hwake.6. Tsiva chena pane dema
Chingwa chimwe-chezviyo chinobatsira nekuda kwezvakawanda zvikonzero, saka inguva yekutsiva chingwa chena pane dema. Chingwa che dema chinopa huwandu hwemhando yakaenzana neyakaoma carbohydrate, mavitamini uye zvicherwa, pamwe nemafuta mashoma. Mukuwedzera, haina kugadziriswa uye, saka, ine michero yakawanda uye michero kupfuura chena chingwa.
7. Kuti uti zvakanaka kune vanotapira
Pasina mhosva haigone kutenga chikafu nevanotapira vemarudzi ese. Izvi zvinogona kutungamira kuwedzera kwekunzwa nzara, kuderedza metabolism uye kutungamira kuunganidzwa kwemafuta padumbu. Kana zvigadzirwa izvi zvisingade zvakare uye haudi kuramba, zvinodikanwa kuti uvashandise hupfumi hwakanyanya.8. Gadzira iyo stock yemakwenzi, zvinonhuwira nemwaka
Miriwo, mwaka uye zvinonhuwira zvine huwandu hwakazara hwezvivakwa zvinobatsira. Iko kushandiswa kwemafuta omuorivhi, kwegungwa munyu, nyowani pasi pepuru nhema, mwaka uye zvinonhuwira muzvigadzirwa zvichabatsira kuchengetedza chimiro chakakwana. Nekudaro, zvakakosha kuve nechokwadi chekuti hapana shuga yakavanzika, gluten kana zvimwe zvinetso zvinowedzera.