Kazhinji vanhu vanoda kuderedza uremu vari kutsvaga imwe chikafu chekudya uye kazhinji vanotanga kunwa machero emichero kana kofi pane zvinwiwa zvinozivikanwa. Nhasi isu tichataura nezve zvinwiwa zvinowanzoshandiswa munguva dzemangwanani vanoda kuderedza uremu, asi izvo chaizvo vanoda avo vanoda kupora.
1. Inotapira lassi
Iyo inotapira lassi iri pane yakakurumbira pakati penzvimbo dzekumusoro uye kumadokero, kunyanya mudunhu rePunjab. Uyu musanganiswa weiyo yogati, mvura, shuga uye zvinonhuwira kana michero, kazhinji inoshandiswa neParatha pellets yekudya kwemangwanani. Imwe girazi rechinwiwa ichi rine anenge mazana matatu emakoriori, pamwe nekuzadza mafuta neshuga. Kugara uchishandisa chinwiwa chakadai kunogona kukurumidza kutungamira kuhuremu hwakaiswa.
2. Anoremi mukaka
Mukaka chinhu chinwiwa chinwiwa, asi kuwedzera kweshuga, chokoreti kwairi, nezvimwewo zvinogona kuwedzera calorie mazinga. Izvi, kuiisa zvinyoro-nyoro, zvichakanganisa nekurema uremu. Girazi remukaka wakarukwa rine anenge angangoita 160 macalorie.
3. Orange Juice
Kudya michero mitsva inobatsira kune hutano, asi muto wemichero haashande zvakanyanya. Kana muto wacho wabviswa kubva mumichero, unorasikirwa nekukoshesa kwaro uye fiber. Nekudaro, iyo orenji muto, izvo zvakawanda zvinwiwa mangwanani ega ega, hazvingabatsire kuregedza uremu, asi kungowedzera calorie kudya. Girazi reorenji muto rine anenge zviuru makumi maviri nezvisere pamakoriori.
4. Banana-mukaka cocktail
Banana ndiye chigadzirwa chikuru chekudya kwemangwanani mumhuri zhinji, uye akapfuma muFiber, potassium, "kurudyi" makabhodhironi, mavitamini uye zvicherwa uye zvichaira. Zvakangodaro, kana mumwe munhu achida kuderedza uremu, anofanira kudzikamisa kushandiswa kwemabhanana nemukaka. Bananan-mukaka cocktail ine anenge 160-180 calories. Izvo zvakangokoshesa kufungidzira kuti anga "akawedzera" uremu sei.
5. Smoothies
Fanatics yemararamiro ane hutano anofarira kutanga kwavo mangwanani kubva mugirazi revarwi. Panguva imwecheteyo, ivo nenzira kwayo havafungiri kuti mafuta mangani uye makarisheni anoshandisa chaizvo mukapu imwe yeiyi chinwiwa. Chikamu chimwe cheiyo smoothie chakakwana kupora nekuti ine 145-160 macalorie. Naizvozvo, zvakakodzera kungwarira nejongwe raunofarira kana iwe uchida kuderedza uremu.