Haisi chakavanzika kune chero munhu kuti kurasa uremu kunogona kuve kusanakidza, asi hazvisi zvakakodzera. Kunzwa kuti munhu ari kusangana nemunhu mushure mekunge arasa uye akawana huremu hwaunoda, ingozvinyatsoita. Mwedzi yebasa rakaoma (hongu, ibasa rakakura), pakupedzisira rabhadhara, uye unogona kupfeka zvese zvinoda, kwete zvakanyanya kufunga nezve "blouse iyi inosimbisa mashoma emakirogiramu emaviri."
Kubatsira kuve hutano uye hwakanaka kwazvo, iwe unofanirwa kudya zvakanaka. Naizvozvo, isu tinopa mienzaniso yemichero mishanu ine yakadzika carbohydrate iyo inozobatsira kuderedza uremu.Usati waenda kune iyi runyorwa, zvinodikanwa kujekesa kuti kurasikirwa uremu hazvireve kuti iwe unofanirwa kusiya zvese carbohydrate. Kubviswa kweese macarbohrate kubva pakudya hakuzobatsiri, iwe unofanirwa kudya zvine hutano makabhojera, izvo zvinopa muviri uine simba rakakwana kwezuva rose. Zviri nyore kuti usashandise zvigadzirwa zvine mukati mezvinyorwa zvakakwirira zvecarbohydrate, senge svutugadzike, makuki, chikafu chakakangwa, nezvimwe.
1. Strawberry
STRAWBERS ndiyo yakanakisa sosi yeAndiyoxidants iyo inobatsira kurwisa ma radical yemahara. Zvibereko zvaro zvine yakaderera zvemukati yemakaradzo uye yakawandisa nezviripo, iyo inobatsira kurwisa zvirwere zvakasiyana siyana. Strawberry zvakare yakapfuma mu vitamin c, iyo inobatsira immune system uye inovandudza chimiro cheganda.
2. Watermelon
Iko hakuna cholesterol zvachose mumatare emvura uye ine huwandu hwemafuta. Naizvozvo, kushandiswa kwemavhoroni kunogona kutungamira nyore nyore kurasikirwa kwemakoriori. Iyo zvakare yakapfuma mu vitamini a uye ine huwandu hwakawanda hwemvura, izvo zvichakuita kuti unzwe uzere, asi usiri kuwana uremu zvachose.
3. Peaches
Iyi michero ndeye madiki madiki macarmydrates (mazana emakumi emapepa emapepa ane angangoita magiramu mashanu emakaramu emarabhu). Panguva imwecheteyo, vakapfuma mufizi uye vitamini c, iyo ichavandudza basa remwoyo. Chidzidzo chakaitwa muTexas chakaratidzawo kuti kushandiswa kwemapepa kunogona kudzivirira chirwere chakanangana nedambudziko reshuga, chirwere chemwoyo uye metabolic syndrome.
4. avocado
Kubatanidzwa kweavo avocado mukudya kwake kunogona kugadzira zvishamiso chaizvo kana iwe ukaedza kuderedza uremu. Mamiriro makuru makuru ekurasikirwa uremu ndeyekuti izvo zvinodikanwa kuti upedze zvishoma macalories pane kupisa, uye avocado ichabatsira zvikuru izvi. Asi zvakakodzera kuti tirambe tichifunga kuti hazvina kukodzera kutaura nezveizvi michero, nekuti vane mafuta mazhinji ebky.
5. maorenji
Vanhu vazhinji vanoda michero yeCitrus, nekuti vanonaka, zvinonhuwira uye zvinotapira panguva imwe chete. Mukuwedzera, ivo vane madiki madiki macalorie uye akawanda antioxidants, mavitamini uye zvicherwa zvinobatsira kudzivirira zvirwere zvakawanda. Orange ndeimwe yeiyo the therrus iyi, iyo inopa zvakasiyana-siyana zvakabatsira. Semuenzaniso, ivo vane kugona kusimudzira uye kubata nekenza, inogadzira maruva akakodzera sarudzo kune avo vane hanya nehutano hwavo.