Gymnastics ndiyo nzira yakanakisa yekupisa mafuta uye kukura muswe. Kune mukadzi wega wega, zvakakosha kwazvo kushanda pamuviri wako kana achinyatsoda kupfeka zvipfeko zvezhizha uye zvipfeko zvine mwero. Kana mumwe munhu achifunga kuti kune mamwe mapiritsi emashiripiti achaita kuti urasire uremu, kune zvakaipa nhau kwaari. Ingori tariro yenhema yekuti munhu anozvipa munhu. Chisarudzo chimwe chete chinhu chimwe - tanga kudzidziswa.
Maitiro ekurasikirwa uremu akaomesesa kwete chete mundege yemuviri. Pane zvakare dambudziko nenyaya yekuti iwe unofanirwa kusimuka mangwanani oga oga uye uchikurudzira, achiti: "Ini ndinogona kuzviita." Isu tinopa mienzaniso ye5 maekisesaizi ayo anokubatsira iwe kuuraya uremu.1. Yakakwirira Yakadzika Internal Kudzidziswa
High internity yekudzidzira kudzidziswa (hiit) makirasi ayo anodzokorora pfupi-yakanyanya-yakanyanya kupindirana neyakawandisa uye kwenguva refu yekudzora nguva. Iwe unogona kuita akasiyana-siyana-akasiyana siyana, squat inosvetuka, kusvetuka nekudonha, yakakwira ibvi kusimudza, etc. chip. Kana iwe ukaita maekisesaizi neyakanyanya kukura, inowedzera kusimuka kweiyo mahormone ekukura, ayo anoshandiswa nemafuta.
2. tambo
Tichienzanisa nekumhanya kusvetuka netambo yakapiswa mamwe macalorie. Ivo vanopa workout we muviri wese, uye zvakanyanya kushanda kune toni uye kukura kwemasuru echiuno, makumbo nemhuru dzemhuru. Kune rimwe divi, hazvina kushata nekuda kwemapepa uye tsandanyama dzemaoko. Uye zvakanakisa muzvinyorwa izvi ndezvekuti props inotora nzvimbo diki, uye kuti hapana chikonzero chekuenda kumwe kunhu.3. Kufamba
Kufamba ndiyo nzira iri nyore yekurovedza muviri. Mukufamba kwemaminetsi makumi matatu chete, iwe unogona kupisa kanenge zana nemakumi mashanu calories. Kufamba ndiko kudzidziswa kwakaderera kusimba, uye kana mumwe munhu mutsva munyika yehutano, saka hapana chinhu chiri nani kupfuura kufamba nekukurumidza. Iwe unofanirwa kudziya kwemaminitsi mashanu, uchitanga kubva pakumhanya kwe8 km / h, wozowedzera kumhanya kwekufamba uchienda ku14 km / h uye enderera mberi kuenda kwemaminitsi mashanu kusvika kuderera kusvika ku5 km / h. Dzokorora ichi chinodiwa maminitsi mashanu emaminitsi mashanu.
4. Kusimudza masitepisi
Munyika, ane gumi akazara, vanhu vanofuratira zvachose masitepisi. Asi kana mumwe munhu achida kuderedza uremu nekukurumidza, anofanira kunge ari kukwira kumba netsoka. Uku ndiko kurovedza muviri kwakanaka uko kunonamira pasi pemuviri uye kunosimbisa mapfupa emakumbo. Mukuwedzera, nepo akasiya imba, panguva imwe chete yakapfava kudzidziswa.5. Planck
Plantick ndeimwe yemisoro yakanakisa iri nyore uye inoda kushoma kushoma, asi kuunza hutano hwakawanda. Plangeck chiitiko chisingaoneki kusimbisa musana, sezvo iyo iyo nguva imwe neimwe inoshandisa mapoka akati wandei. Zvakare, ichi chiitiko chinobatsira kuve nedumbu rakadzika, rakavandudzwa, kuchinjika uye kuyera.
Uye pakupedzisira, usakanganwe nezve imwe nulace: kuona nekukurumidza mhinduro, iwe unofanirwa kugara uchitamba mitambo uye kutevedzera zvakaringana zvekudya.