Kushanyira chiremba, vanhu vanotarisira kuti ivo vanozotambudza mushonga. Zvakangodaro, vanachiremba zvishoma nezvishoma vanotanga kwete kungozivisa boka remahwendefa, asiwo kugadza zvimwe, zvimwe zvinhu zvakawanda zvisina kujairika. Izvi zvinoshamisa zvekugadzira zvinogona kuburitsa pachinzvimbo kana kuwedzera kune zvinodhaka.
Uye hongu, zvese ndezvechokwadi. Zvese zvibodzwa zvacho zviri pasi zvakanyatsorwadziswa nevanachiremba chaivo uye vakatenderwa neushumiri hwehutano.
1. Beer "Guinness"
"Guinness) yagara ichibatsira, nekuti doro rakasarudzika rine maAntioxidant makomputa anogona kudzivirira kurwiswa kwemoyo. Iyo ine zvakare iSimbi - hafu-liter gunness ine 3 muzana yezuva nezuva inodiwa yemunhu mukuru mune gland (19 mg). Ndokusaka Guinness yakarongedzwa vakadzi vane pamuviri uye varwere vakadzoserwa mushure mekuvhiyiwa. Nekuda kwechirevo chesimbi mubhedhe, neropa reIrish vanogamuchira zvakare bhangi remahara remahara mushure meropa. Uye izvi hazvisi zvese. Guinness inewo phytoestrogen, iyo inovandudza kugona kwepfungwa, inodzivirira kufutisa uye kusimbisa pfupa. Hazvishamisi kuti vanachiremba okuAustralia vakarairwa kuti vatore gunness kune mumwe wevarwere muna 2017. Murwere aive Dave Conway, Irishman kubva kuDublin, uyo aive muchipatara mushure mekudonha kubva kune chivakwa chine nhurikidzwa nomwe muBrisbane, Australia. Akawira patsoka dzake uye akaungana kuti aendese mashandiro makumi maviri nematanhatu, kusanganisira kugurana kwemakumbo ese ari pasi pebvi. Conway akadzidza kushandisa wiricheya kana vanachiremba vakamudzivisa prope pane hafu ye litita "mugutu" pazuva.2. Mitambo
Zvirokwazvo munhu wese anobvuma kuti mumazuva edu, vana vanotamba kwete zvakanyanya makumi emakore apfuura. Zvichida nekuda kwekuti vabereki vazhinji vanotenda zvisizvo zvisizvo vanotenda kuti mutambo uri mumhepo nyowani ingori mukana wekuti vana vanomhanya uye vatside. Mukuwedzera, vana vazhinji nhasi vanofarira kuona TV kana kugara pakombuta (runhare), uye kwete kutamba. Vanachiremba vanoti kushomeka kwemitambo inoshanda kuri kukuvadza hutano hwemwana, nekuti mutambo wakakosha pakudzidziswa, uchikudziridza kugona, kuderedza kushushikana uye kuvandudza kwepfungwa uye kwakazara. Ndokusaka American Pediatric Academy (AAP) uye nzvimbo dzechirwere Control uye Kudzivirira (CDC) Yakakurudzirwa kune vanachiremba inogara ichinyorera mitambo mumhepo nyowani. AAP uye CDC inokurudzira kanenge awa imwe yemutambo pazuva uye imwe awa yeimwe chiitiko chemuviri.
3. cycling
Kana mumwe munhu ane usimbe kukwira bhasikoro, zvakakodzera chaizvo kutaura nachiremba wake. Semuenzaniso, vanachiremba muCardiff (United Kingdom) uye Boston (USA) vanobvumidzwa kunyora cycling kune varwere vasingawani kurovedza muviri kana kuda kurema uremu. Vanachiremba vanoratidza nzira yekubheka nekadhi renhengo yechirongwa chebhasikoro chebhasikoro. Vanachiremba ve chero guta vanobvumidzwa kunyora mapepa ekutenderera kwemaminitsi makumi matatu pazuva kune varwere vavo.
4. Kuona shiri uye kufamba pamhenderekedzo
Muna 2018, iyo National Health Service yeShetland (Scotland) yakazivisa zvirongwa zvake kuti vatendere kuti vanachiremba vave nevarwere vane chirwere chisingaperi uye chirwere cheshuga, chirwere chepfungwa uye chirwere chepfungwa uye chirwere chemoyo. Vanachiremba vanogona zvakare kunyora nzira yekubikira murwere yekufamba famba pamhenderekedzo. Varwere vakagamuchira nzira yakadaro vanogona kuvimba nekushanya kwakarongeka neHumambo shiri dziviriro dziviriro. Vachagamuchirawo makarenda uye zvinyorwa zvezira dzinofamba netsoka dzinoratidza shiri nezvirimwa zvavanogona kusangana munzira. Izvo zvichabvumidzwa kushandisa nguva, vachiona shiri dzegungwa kana kuyedza kutsvaga mahedhiya ezheya mujecha. Mukuwedzera, vanogona kukwira makomo akapoteredzwa kuti vatarise shiri.
5. Bindu
Muna 2016, United Kingdom National Service (NHS) inotaura nezvenyaya yekugadzira maPropes ekugadzira gadheni kune varwere vari kurwara nekenza, kufutisa, pamwe nemwoyo wanhasi uye matambudziko epfungwa, kusanganisira dementia. Sekureva kweNHS, kurima gadheni uye zvimwe zviitiko zvekunze zvinogadzirisa kurara uye kuderedza manzwiro ekusurukirwa, kunetseka, kushushikana uye kushushikana. Gadhirisheni zvakare inobatsira kupora, inogadzirisa varwere uye inovapa pfungwa yekugutsikana. Chidzidzo ichi chakaratidza kuti varwere vane dementia, kazhinji pedyo nebindu kana mairi, vane 19 muzana zvishoma vanowanzoshandisa mhirizhonga kupfuura vasina kuenda kuminda. Muchokwadi, panguva yekudzidza, chisimba pakati pevarwere ne dementia, izvo zvisina kuenda kuminda, kuwedzera kanomwe.
6. Kuimba, mimhanzi, mitambo, art uye zvimwe zvekusevha
Huru yeUnited Kinglity Hutano hwehutano hunofungawo nyaya yekubvumira vanachiremba kuti vanyore "mimhanzi" yekubika kwevarwere vane dementia. Maererano naMat Hancok, gurukota reGreat Britain yehutano uye kuchengetedzeka munharaunda, chirongwa ichi chaive chikamu chehurumende kuedza kuderedza dambudziko risingaperi re "huwandu hwehuwandu hwe" huwandu hwevanhu vakawandisa ". Hurumende yakauya kune yakafanana mhinduro mushure mekuona avo varwere vane dementia vakaimba uye vakateerera mimhanzi yairatidzika shoma uye yakatarisana nemushonga usingashamisi. Mune imwezve kudzidza, yakarongwa neyekudzorera basa muHaller uye yehumambo Firrermony Orchestra, vangangosvika makumi mapfumbamwe muzana evarwere vakanzwa kurohwa nehutano hwekuvandudzwa mushure mekurapwa kwemimhanzi. Varwere vakakanganiswa nekurohwa kwaive kutambudzika kushoma kubva pakuzeza uye kusagadzikana, uye zvakare vakawana kushamisika kushoma. Vakarara uye vakamanikidzwa pabasa razvino riri nani kupfuura kare, uye kuratidza kuvandudzwa kugona kwakadzama. Vanachiremba muGloucestershire zvakare vakarayirwa varwere vachiimba nematambudziko emapapu. Pamusoro pekuimba uye mimhanzi, vanachiremba veBritain vanogona kunyora murwere nemitambo, hunyanzvi uye zvimwe zvekuita zvekusevha. Hancock akataura kuti na2023 NHS anozobvumidza vanachiremba kuti vagadze "zviitiko zveveruzhinji" uye varaidzo yakabatana yevarwere vanotambura nekusurukirwa.
7. Shanyira Museum
Muna 2018, mhezheni itsva yakabvumira vanachiremba kuMontreal kushanyira mamuseum yevarwere vavo. Kuita kuti chiitiko ichi chinonakidza, varwere vakapa matikiti emahara uye akabvumidzwa kushanyira aya masangano pamwe neshamwari, hama kana zviso izvo zvinovimbisa kuvachengeta. Chirongwa ichi chakamiswa mubatanidzwa neye montreal museum yeiyo yakanaka hunyanzvi (mmfa). Maererano neNaNasie Baldil, Director Director, chirongwa ichi chinopa mibairo yakanaka, nekuti kushanyira mamuseum kunobatsira pane system yetsinga. Helen mukomana, Mutevedzeri wemutungamiri weMedECY Francophones Du Canada (MDFC), akawedzera kushanyira Museum anowedzera kunyorwa kweiyo neurotransIntter Serototonin, inowedzera mamiriro. Vakomana vanokatyamadza kuti museum kufambawo kunoitawo kuti vanhu vanotambura nezvirwere zvinogona kufa senge cancer.
8. Magetsi
Kunyangwe mune denderedzwa rezvekurapa, vanachiremba vanowanzorodzwa kuti vanyorwe kunyora mishonga yemishonga yeanenge chirwere zvese. Izvo zvakava zvakaita "zvakajairika" kuti varwere vanotarisira kuti vagamuchire nzira yemimwe mishonga kana ichishanyira chiremba. Vamwe vanhu vanototanga kusava nechokwadi nechirongo chesiremba kana izvi zvisingaitike. Kutaura zvazviri, vanachiremba zvishoma nezvishoma vanotanga kuziva kuti havasi ese mamiriro ekurapa anoda iwo mapiritsi. Panzvimbo iyoyo, varwere dzimwe nguva vanoratidzira ... Recipe yeMagetsi kuti vagadzirise matambudziko ehutano. Izvi hazvireve kuti vanachiremba vanozogadza chimwe chinhu senge kuvhundutsa kurapwa kune vashandi vavo. Magetsi anobvisa zvisina kusimba zvekuti murwere haatombovanzwi. Muchokwadi, maitiro akadaro haasati awanikwa zvakanyanya, asi masayendisiti anotenda kuti zvinofanirwa kushanda zvakakwana, nekuti muviri wemunhu unonyatso kushanda pamagetsi. Uropi hunotumira kusagadzikana kwemagetsi masaini nerves kumanikidza zvikamu zvakasiyana-siyana zvemuviri kuita mamwe mabasa. Ndokusaka kukuvara kwenzinga kazhinji kutungamira kuoma mitezo - chikamu chemuviri chemuviri hachigamuchire zviratidzo. Masayendisiti anoronga kushandisa zviratidzo kubva muchiridzwa zvemagetsi zvakavezwa mumuviri. Pamusoro pehondo kurwisa nerve kukuvara, "kurapwa" kwakadaro kunogona kushandiswawo kurapa zvimwe zvirwere, zvakadai seshuga nematambudziko emwoyo. Izvi zvinowanikwa uchishandisa zviratidzo zvemagetsi kune pancreas, kuitira kuti iwanikise insulin kana kuwedzera kana kuderedza moyo.
9. chikafu
Havasi vese varwere vanoda mishonga. Vamwe vanongoda chikafu chakanaka. Zvakangodaro, ivo vaisakwanisa kubvuma zvekupatso zvekudya kusvika munguva pfupi yapfuura. Mukati mechimiro chechirongwa chekuti "chikafu imisheve", vanachiremba veCalifornia vakabvumidzwa kuburitsa mapuranga ezvimwe zvinovaka muviri. Nekudaro, kune snag. Recipes yakarongwa kunyoresa kune vangori varombo varombo vari kurwadziwa kubva pamoyo kukundikana. Chirongwa ichi chakavakirwa pane chidzidzo chakaitwa muna 2013 nePhiladelphian isiri-yekutengesa Union yekuvaka. Izvo zvakawanikwa kuti timu yekutsvagisa yakarairwa imwe yekudya yakashandiswa zvishoma kupfuura kare. Mari yepakati yemwedzi nemwedzi yakadzikira kusvika kumadhora makumi maviri nemasere nemakumi mairi nemakumi mairi nemakumi mapfumbamwe nemakumi matatu nemakumi matatu nemakumi mana nemapfumbamwe emadhora isati yasvika pachirongwa. Varwere vakatora chikamu muchidzidzo chakashanyirawo zvipatara zvakapetwa kaviri pazvinhu zvidiki pane boka rekutonga, uye vaive vaviri zvidiki pane.
10. Shanyira Park
Muna 2015, The South Dakota Health Dhipatimendi uye neDhipatimendi rekuchengetedza kufa, hove nemapaki emamiriro ezvinhu akatumira chirongwa chekutyaira kuti vanyore mapuranga ekushanyira varwere vavo. Varwere vakagamuchira nzira dzakasarudzika dzinoshanyira chero paki kana nzvimbo yekuvaraidza inogara neHurumende. Mune mimwe maguta eUS kune zvimwewo zvirongwa kuti vashanyire mapaki, ipo, muBaltimore, uko inonzi "vanachiremba mupaki" uye muAlbuquerque, uko kunonzi "nzira dzevashanyi nemishonga".