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Vakadzi vazhinji vanoshuvira kuve nemhosva yakanaka, ndiyo ingori imwe cherechedzo yekuti vanoendeswa uye kazhinji havagone kuita chero chinhu nezvazvo. Usati waita nedambudziko rakadaro, izvo zvinodzivirira kufuratira makiromita ekuwedzera uye kubata huremu hwakakodzera, iwe unofanirwa kujairana nezvikonzero zvekudya zvekudya.
Chikafu chiri pamberi peTV
Nyanzvi dzehutachiona hunogara hunoratidza kuti hazvibviri kudya nekuda kwekuona zvirongwa zveterevhizheni nemafirimu. Vaya vasingavhimuri kune kurudziro yakadaro vanenge vagara vakatarisana nedambudziko rekunyanya kudya. Dambudziko rose nderekuti pakuona TV mumuviri, Adrenaline inogadzirwa, iyo inotungamira kuchitarisiko uye kusimbisa kunzwa kwenzara. Kunyangwe kana pasina mashandisiro emidziyo yakazara-yakazara, vanhu vanoedza kudya chimwe chinhu kune iyo firimu, kazhinji sarudzo inowira pamusoro penzvimbo, popcorn uye zvimwe zvekudya zvinokuvadza.Izvo zvakanaka kuti urambe zvachose kudya pasi peTV. Kana ikasashanda nenzira ipi neipi, ipapo iwe unofanirwa kuenda kunzvimbo ine hutano snack. Zvakakosha kwazvo kusiya chikafu chose chinokurumidza, icho, nechikafu chakareruka, handizive chero chinhu chakanaka. Chikafu chisina kunaka chinogona kutsiviwa nemabhuru uye mabheji, michero nemiriwo. Zvinwiwa zvinodhaka uye zvigadziko zvezvigadzirwa zvinokuvadza zvikuru, uye saka ivo vakanyatsotsiviwa neTigen Green Tea, sezvo ichi chinwiwa chine tonic.
Kushomeka kwemvura
Chikonzero chakajairika chekudya ndechekuti munhu wacho anonwa husina kukwana kwemvura masikati. Chinhu ichocho ndechekuti munhu haagari anonyatsoziva zviratidzo zvemuviri wake. Zvinowanzoitika kuti anotarisa masaini akadai sekuda kwechikafu, asi muviri unongoda kuzadzikiswa nemvura inochengeterwa mvura. Nutritionists inopa zvakare kana kunzwa kwakadaro kuchiratidzika, usaende, asi kunwa girazi remvura. Zvinogoneka kuti mushure mezviito zvakadaro, hazvidi kudya.
Kushaikwa Kwekurara
Mumwe munhu chikonzero chakadai chingaite senge chinoshamisa, asi nyanzvi nenzira yakakodzera dzakawana kuti kushayikwa kwekurara, kunyanya nguva dzose, kunotungamira kuchinguva chakawedzerwa. Zvakaratidzwa kuti munhu ari pakati pehusiku akarara anopfuura maawa manomwe ari kuwedzera zvakanyanya mumuviri wecortisol, mahormoni ane mhosva yekuonekwa kwenzara. Nenzira, vamwe vanoona kuti panguva yekupera simba kuti ndoda kudya. Mukugadzirisa dambudziko rakadaro, chete maitiro akakodzera anobatsira, ndiko kuti, kurota kwemaawa manomwe uye zvimwe. Kana munhu achinge atambura kushaya hope, iwe unofanirwa kuongororwa nemachira akasimba, bvisa zvishandiso zvese kubva mukamuri rangu, kusanganisira foni mbozha, pamwe chete nemaawa maviri asati avete hope dzakapfava.Ndiro dzinotapira mangwanani
Yekudya kwemangwanani, yakawanda kwazvo porridges, mesli kana fry pancakes, pancake. Kudya kwakadaro kunoonekwa sekusarurama kubva pane maonero ekuona kwehunyanzvi hutano. Iyi ndiro dzakazadzwa neshuga uye nekukurumidza makabhoydrate, uye nekudaro mushure menguva pfupi pane kunzwa nzara uye iine snack kana kubika ndiro yakazara-yakazadzwa. Izvo zvichave zviri nani kusiya zvachose nzira iyi yekudya. Iyo yakanaka yekudya kwekuseni sarudzo ndeyekudya nezvinhu zvakakura zvemafuta anobatsira, mapuroteni uye fiber. Kune akawanda emidziyo inonakidza uye inonaka, semuenzaniso, Omet with miriwo, zvigunwe zvine avocado, akakwenenzverwa mazai uye vamwe.
Chikonzero chekunyanyisa - Chewing
Kunyanya kudya hakuitike kune mumwe munhu anogona kubatanidza nekugara uchishandisa chewing. Vazhinji vakaona kuti, kutanga kumutema, dumbu rinotanga kuita ruzha, nekudaro vachikumbira chikafu. Nyanzvi kubva kuhuwandu hwevanovaka muviri zvinoratidza kuti zvakasikwa uye zvakabatana neflexes. Muviri wemunhu wakagadzirwa nenzira yekuti maitiro ekuchiva anosanganiswa nekuyerera kwechikafu mudumbu, uye saka anotanga kushanda panguva iyoyo. Kana iyo Chewing inoshandiswa kuzorodza kufema kwavo, inogona kutsiviwa nemvura isina kutapira isina-inotapira ine mint, iyo zvakare ichabatsira kuderedza kunzwa kwenzara kana iripo.Chikafu kunze kweimba
Kudya kwevanhu, zvinoenderana nehutano, zvakanyanya zvinoenderana nekuwanikwa kwaro. Pazororo, kana paine huwandu hwemakabhegi emabhegi, mikana yekunyora yakawedzera zvakanyanya. Kazhinji dambudziko rakadaro rinomuka pazororo raunofanira kudya kubva kuBuffet, mumaresitorendi mune isina ruzha kambani. Kubvumidza dambudziko iri kuchabatsira kudzikisira kwekudya kwemvura kunze kwemadziro eimba kune zvishoma.