Teerera kune masayendisiti, saka shuga inokuvadza kupfuura cyanide. Uye kumanikidzwa kubva mairi, uye chirwere cheshuga, uye mutorwa, uye fufumikira. Hapana anoyeuka kuti akawira sei pashuga - zvakaitika kumwe kuhudiki hwakadzika. Asi iwe unogona kusvetuka kubva pazviri. Uye ichave yakakodzera chete kwemavhiki matatu - ndeye yenguva ino kuti chero tsika yakaumbwa.
Vhiki yekutanga
Ganda reganda. Mazhinji maswiti aunokuvadzwa pane susekam, iyo huru njodzi yaunopedza kuzvidya. Kurumbidza zvese, makuki, jamu uye panguva imwe chete shuwa pachako. Ndizvozvo, ikozvino uchadya zvinotapira kunze kweimba.
Ziva muvengi nezita. Kwete vagadziri vagadziri vakanyorwa mu "shuga". Zvakawanda kazhinji vanoshandisa iyo "Sucrose" uye "Fretose". Kana iwe uchida kuramba zvinotapira, chero "oza" haisi ipapo.
Pelome shuga. Huchi uye shuga shuga iwe, hongu, haina kukanda kunze, nekuti kunzwira tsitsi. Damn newe, asi angangozvitorera pepa pane iyo inotyisa mavara egothic akanyorwa "shuga". Kungotyora chero kunyepedzera pane yavo mamaki.
Gadzira chirongwa "b". Mushure memazuva mashoma, kutsunga kwako kunopa kupenga. Ngozi huru yekuzviona ari pakati pehusiku mudhipatimendi rePailmarket weSupamaketi. Naizvozvo, dzokera mune imwe chinotsiva - chengetedza dzimba dzemichero kana imwe mhando yehuni-bar ine yakaderera zvirimo zvinotapira. Ichabatsira kutamba.
Usasvinuke. Kana iwe wadya zvinopfuura maawa maviri apfuura uye ndakadhakwa zvakare, zvirinani uchidya zvakare, asi usingakwanise kukwira cookie. Iyo cookie haizogutswi. Mushure mazvo iwe uchaenda uye svina iyo yakazara package.
Usadye munyu wekambani. Kana mumwe munhu ari padyo newe mune cafe inodaira matatu-soro dessert ne Cherry, tarisa ichi dhizaini sechinhu chakanaka, asi chisingaonekwi chinhu.
Svondo repiri
Zvinoreva. Iwe watodzora zvakanyanya huwandu hweshuga, chengetedza iro basa rakanaka ndokucheka kaviri. Iwe unoda kukanda shuga mukofi here? Asi kubva muchishuvo ndiro kumukombe wenzira yakareba. Akarova chipunu, akatendeuka ndokurara hafu kumashure.
Mixu Sanganisa zvinotapira nemhosva. Yogurt yemichero ine zvakasikwa, semuenzaniso.
Isa mvura. Kana iwe usingakwanise kudya yakaoma, zviri nani kutora girazi remvura yakajairwa, kwete lemade, cola (kunyange dietary!) Kana muto.
Tarisa comedy. Kuseka ndeye zvishoma shuwa shuwa. Iye anobvisa kushushikana, izvo vanhu vazhinji vanobatwa.
Vhiki rechitatu
Idya mapuroteni. Iye anoguta. Kushaikwa kweProtein uye kunokonzera kurwiswa kwakanyanya kwekurwiswa kwemhumhi. Kana iwe wafunga nezvehupamo hwehuku izvozvi, Exhale: Iyo protein haisi chete huku, ihove, yegungwa, cuttage chizi, bhinzi, mapoinzi, nyama, tofu uye yakawanda.
Uye "yakanaka" mafuta. Ndiko kuti, hove dzinofutisa kana mafuta akanaka emuorivhi. Pasina kuoma, chokwadi. Asi vakakora vakakora vachishuva zvinotapira - zvesainzi chokwadi.
Pint pahurongwa. Ehe, seMupemhe. Purogiramu yakajeka ichabatsira kudzora kudya uye kudzivirira kudya zvisina kufanira. Ehe, uye muviri uchakurumidza kushandiswa uye kurega kukumbira pipi pakati pekudya kwemasikati nekudya kwemanheru.