Hapana chakavanzika kuti amai vacho vanonyatsoenderana chaizvo nenyaya yekuti vana vavo vanodya uye vanoedza kuita kuti vana vagamuchire hutano hwakanaka. Zvinodikanwa zvehutano hwemwana hwakasiyana kwazvo kubva kune mukuru. Kune mamwe mavhitamini uye zvicherwa izvo zvinoda kuverengerwa mumwana mukudya.
1. Calcium
Calcium yakakosha kwazvo, nekuti inopa basa rakakosha mukuvandudzwa kwemapfupa nemeno muvana. Iko kuvandudzwa kwemapfupa kunofanirwa kukurudzirwa pane yekutanga nhanho, uye izvi zvakakodzera kutarisa kuti yakadii calcium mwana anodya zuva rega rega. Sosi yakanakisa yeiyi chinhu mukaka, saka inofanira kuverengerwa mukudya kwemwana. Zvakare, sarudzo yakanaka ichave yakasvibira miriwo miriwo.2. Vitamini D.
Kwete chete calcium inobatsira kune nhare yemapfupa nemeno, Vitamin D inokosha kwazvo, nekuti anoda muviri wevana kuti calcium inogona kushanda zvakajairika. Vhimikira iri rinovandudzawo hutano hwekudzivirira kwenhandare yemidziyo uye nemutyairi uye anogona kubatsira kudzivirira hosha dzakawanda. Kuziva kuti uwedzere zai yolks, howa, dzakapotsa mapopoma uye mukaka wealmond kusvika pakudya.
3. Telicol
Iyo fiber yakakosha kwazvo yekugaya uye hutano hwehutano hwekutambisa kwevakuru nevana. Zvigadzirwa zvakapfuma mumifananidzo zvine mamwe mavhitamini uye zvicherwa, uye saka ivo vanobatsira kwazvo kuvana. Iye akapfuma kwazvo michero uye miriwo, uye kunyanya maapuro, mabhanana, maranjisi, makarotsi, broccoli, miriwo mitema, guava, bhinzi uye zviyo.4. Vitamini B.
Vitamini B chimwe chakakosha vhitamin yevana, izvi zvinonyanya kuitika neVitamini B12. Izvo zvinobatsira kwazvo kuti metabolism, simba, hutano hwemwoyo uye system ine kutya. Vitamini B12 ndeyechokwadi iripo mune zvigadzirwa zvemhuka, senge hove, nyama, mazai, shiri uye zvigadzirwa zvemukaka. Kune vanomwe nevana, iwe unogona kusarudza zvakamiswa zviyo uye zvakashatisa zvigadzirwa.
5. iron
Iron inobatsira kutakura oxygen mumuviri wese. Inopa simba kuna Eryrocyte kutakura ropa, uye kushomeka kwesimbi muvana kunogona kutungamira kune dzakasiyana nematambudziko. Zvimwe zvezvinyorwa zvakanaka zvesimbi - Tofu, cashows, akafumisa zviyo, bhinzi uye mine mitezo, zviyo zvose, pamwe nemiriwo yakasvibira yemashizha.